6ft 168lbs, coming up on a year and a half of lifting.
/cbt/ - current body thread
Josiah Hill
Thomas Morgan
hot little twink
Josiah Bell
Anybody got a bf estimate and diet advice im trying to cut but i keep having cheat days and shit bros i think its lazy nutrition on my partq as iv gone from 5ft 92 kg
to 5ft8 66kg mainly chicken lean pork or egg with read to fit my 1500 per day but iv started to add veggies and replace bread for a low calorie rice (my goal is get to 50kg)
Looking big
Ethan Nelson
Logan Wright
Doesn't sound very pious
Connor Green
bf probs around 18 - 19%. Just eat less or burn more kcals. Be consistent. Be patient. We're all gonna make it.
Julian Rodriguez
This is my progress pic, excuse the autistic format
Mirin
Brayden Howard
You look like you listen to george michael
Sebastian Cox
Nice body, Blondie. Would oogle at gym/10
Jaxson Barnes
I’m not sure what that means, but yes I actually do listen to him a bit
Carter Garcia
Starting the bulk soon
Samuel Nguyen
i know this isnt qtddtot but how fast should one go from 195 to 225lbs when very tall?
William Wilson
all muscle? Should probably take around 2 to 3 years.
Nolan Torres
but why?
Nicholas Turner
Great job getting thin while putting on some muscle. Keep it up bro, YGMI.
Jacob Rodriguez
Why are you on Jow Forums? This is the gay capital of the internet
Levi Myers
oof, how bad of an idea is doing it faster with getting some extra fat? I was very lanky most of my life so ive never cut or actively lost weight but i imagine its just forkputdowns×f while keeping proteins up
Wyatt Diaz
Not necessarily a bad idea to put on a bit of fat, but that's just putting on fat. The whole point of lifting is gaining muscle. And that's a very slow process. Don't fall for the bulking meme.
Juan Anderson
Mirin bro, you have a grinder? Are too or bottom because I want to dominate the shit out of you
Jason Johnson
das gay
Anthony Baker
6’1 218lbs
Going for a 240lb bearmode
Hunter Ortiz
You can have sex with another man just for the sake of submission. It isn't inherently gay. Think of it like alpha dogs humping others to show who's boss. The greeks used to have sex with younger men, to teach them proper sex and to show their authority, so no it is not gay
Oliver Reed
finally a fresh thread.
5'11 70kg 1.5y of cutting from obese (120+kg).
amazing progress!
16% imo, skinnyfat. my best advice (what worked for me at least for my 1.5y of cutting) is to find foods you can easily attain so laziness doesnt screw u over. like idk stack on tunas or whatever. + another constraint = get your daily protein in. wing everything else (but dont fuck up with sweets and stupid calories), and land somewhere ~1500kcal if that is your goal daily intake.
If its too hard to maintain, then up the kcal a bit but add more cardio or more days when you go to the gym to even it out.
desu since you lost that fat i dont see much progress. you look great but i dont see much change as of when you got fit.
great physique try to build your lats up for a better frame. gl on your bulk!
Charles Roberts
1.88m 114kg
Thomas Walker
>120kg+
Wow. Congrats bro, you look fantastic.
Carter James
Nice breh
Kayden Johnson
Forgot pic
Andrew Gomez
Is there a guide on how to pose and take pictures? Every picture I take of myself looks like dog shit.
Chase Morales
>Every picture I take of myself looks like dog shit.
I think I've got bad news for you then
Kayden Ward
what is your routine generally? i am of similar build but not much muscles yet, and only started lifting. but want to achieve what you have. Great job.
Carson Murphy
Less than 200lbs...
Not worthy
Adam Sullivan
current routine, which is probably far from ideal. But what I've found is that as long as you stay consistent it's just about lifting heavy-ish objects, eating enough reasonably healthy food and being patient.
Carson Allen
White light from above is best to look shredded. Also find a flattering angle and flex. Some muscles look better unflexed tho, chest for example.
Obviously if you want feedback it's counterproductive, but if you want mires use all the tools you have at your disposal. Slightly increasing contrast and shadows is also a decent trick, make sure to not make it too obvious tho.
Alexander Cooper
6ft 200lbs
Carson Bell
is unflexed, lighting is a single light bulb in the ceiling. Kind of hard to get a sharp picture with the shit lighting and my hand still shaking from just having trained arms/chest.
Aaron Adams
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.
Daniel Ross
based thank you. and you do each exercise during its group in a row right, as set? or do you do like 10 rows, 20 press, 16 romainian and then repeat like a circuit?
sorry if thats a retarded question i just dont really know whats normal.
David Reyes
thanks bro were all gonna make it
Michael Ortiz
5’9
151
Almost a wizard.
Jackson Robinson
Based
Grayson Price
Solid
Jaxon Williams
holy shit your backside looks good. keep it up man
Jonathan Evans
Left and right page are different days. Left page once a week, right page twice. It’s weight x failure (f), otherwise reps x weight (in kilograms, by the way).
Colton Parker
THICC
Oliver Miller
Im fucking zeeezprah
Adrian Jones
What a waste of a spectacular ass.
Colton Jones
Daniel Gomez
Tyler Baker
I'm here to make it with you lads, don't leave me behind.
Dylan Rogers
bf% estimate? 5'10" 167lbs. Love handles, belly and lower tit fat still. Went to a family reunion this past weekend and got compliments but they also said I look dangerously skinny or sucked up. That kinda fucked me up cause I still want to lose because I don't even have abs yet.
Look good op.
Nice job on that long ass cut dude. I'm still going from last April. Started at 215lbs and at 167lbs right now.
John Perry
Asher Russell
goal body desu
Owen Gray
Forgot leg day, you need to strengthen your hammies and gastros to get rid of those hyperextended knees and flat feet. You keep your weight on your heels, should Be more midfoot or forefoot. Honest observation.
Christian Wright
>6'3"
>about 215lb
I wont have access to my uni gym until a couple of weeks from now, so I've been doing a good bit of running and hiit. Been trying to stay in shape but I know my lifts will be fucked once I get back in.
Benjamin Hughes
From what I've read when doing legs whether it be squat or leg press that you push with your heels I work legs, I admit first 3 months I didn't cause i was so focused on losing fat on upper body
Joshua Hughes
I squat over 3X my body weight and have been lifting for 13 years straight and NEVER squat with my weight on my heels. When you run or jump, you don’t push off your heels, you push off the forefoot and the toes. Everyone has a plethora of small, deep flexors that can become extremely strong when taxed and used in a proper fashion. You cannot work them if you stay on your heels constantly.
John Taylor
wtf im 6ft 175 and you look way bigger than me. ive been lifting a year
Levi Kelly
5'10" 180ish
Seriously mirin those arms
Camden Long
Angles, Lighting, and he looks more cut than you. There's also a possibility of him lying about his height.
Josiah Torres
You look disgusting
Adrian Jenkins
Lookin good boss
Legs aren't lookin bad keep it up
Excellent progress dude mirin
Mirin
Stats?
Great progress! Lookin cut
I wish I could see what you're trying to show
Daddy
Hnnng
5'10 175lbs my chest is fucking tiny
Kayden Cox
>cock and ball torture
Blake Perez
based cock and ball torture poster
Isaiah Murphy
Thank you for blessing us with your thiccness
Anthony Bennett
trex but cool quads
Sebastian Foster
i've been told i look like a n64 character
5'11 19yo, 157lbs
4 months lifting
Benjamin Thomas
You look like buffalo bill
Jacob Nguyen
Never do shrugs
Levi Nguyen
why's that
my traps are imbalanced for the gayest reason
from 4th grade to 8th grade i had a heavy ass backpack, and i one strapped that bitch everywhere.
my shirts fit funny and rack pulls above the knee and shrugs are the only thing that help the imbalance
Mason Thompson
Am I gonna make it? Did Leddits ppl split for 6 months but I took the bulk advice too hard. Starting Stronglifts this week because my compounds suck
Ian Perry
Isaac Rivera
Jeremiah Bell
Nice man how long you cut and from where? Dimensions,?
6'0 181. Two year break but stayed active through backpacking and surfing. Started 1 month ago at 173 been bulking steady I feel bloated nonstop
Tyler Collins
You beautiful bastard
Anthony Turner
tfw weight going up but not lifts.
Am I just wasting my time, bros? I'm already eating 3k a day and working out every other day.
Cooper Sanders
Not even trying to be mean but you have a strange body
Austin Thomas
it's the body of a formerly very obese person
source: formerly very obese person with a similarly fucked up body
Logan Reyes
Kiss me already
Carter Thompson
This is correct.
I don't take it as mean, don't worry.
Caleb Wood
Impregnate me
Ian Nguyen
Good job on your weight loss buddy. Hopefully it will give you a bit of comfort to know that there is someone else out there going through the same struggle as you. I know it makes me feel a bit better
it really does suck that we cursed ourselves to a really shit fate, but what can you do about it
Samuel Martin
Not much bro, the unsightliness of my stomach and my face has made regaining the weight into proper muscle very difficult. I could eat all day, I just hate the fat that's starting to come back. My lifts are shit too.
Evan Morris
6'3" 190lbs
I took three weeks off to do hard labor at my grandparents....managed to only lose 3 lbs
Brahh/10
Long term goals. But that's 40lbs away.
Daniel Adams
together we suffer... into the night my friend
Grayson Richardson
6'4 190 lbs 18y/o gaining weight is hard but im also retarded and broke
Ian Roberts
Here’s another.
Henry Ross
250 to 165 now at 180 bulked like shit though, shame me to cut harder than I already am. Also I mean you just have to love the pure balance of strength my upper and lower body have
Grayson Edwards
Eat more and lift heavier. You have potential but currently you are DYEL
David Barnes
Why are you standing on a chair lmao
Nathaniel Reyes
I wait for the day I can post in these threads
Matthew Davis
yea was gonna mention that autism, no full body mirror so set a timer and got in frame the first way I could think of, I am a king of manlets though 5'10
Lucas Bennett
Routine? Mirin hard
Hunter Ward
Thankyou bro i just microwave my veggies and pre cooked meat like i did before its easy af
Thankyou bro were all gunna make it
Only reason legs are abit bigger is just alot of cardio
Leo Mitchell
5’10 isn’t bad. Still don’t get the chair, if you wanted better lighting you should open the blinds and take the camera next to them
John Sullivan
Natty?
Anthony Rogers
Height and bw? Natty? Mirin
Ryan Flores
same pic, wtf is the point
turn around or something
Ian Hall
you've got quite a bit more bodyfat on you, it seems. Maybe just cut a little bit.
yeah, fair enough. I'm actually 6' 1/2".
John Price
167cm peak manlet. Gonna keep on bulking to dwarfmode, any tips?
Xavier Edwards