Who is healthier: the person who eats sugar and junk food every day but meets his macro and micro nutritional needs, or the vegan who eats nothing but plant based unprocessed whole foods but struggles to take in enough nutrients and calories? Asking for a friend.
Who is healthier: the person who eats sugar and junk food every day but meets his macro and micro nutritional needs...
Caleb Wood
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Luis Sanders
healthier as in „less likely to get sick“? The vegan
Noah Ross
Vegan > everything else bro
Aiden Ortiz
>have ectomorph legs and beefy torso
Fuck my life
Robert Walker
Same. Good news is my legs have blow the fuck up since I started squatting even though I just started and literally squat just 80kg... Yoiu have it in you, bud, just squat.
Wyatt Hill
>someone who gets all their nutrients
>someone who is literally malnourished
Gee I fucking wonder who’s healthier
Brandon Reed
Vegans are never healthier, fact.
Nathan Baker
Vegans are healthier. End of story
/thread
Angel Collins
Dumb question, you would way exceed sugar/carbs and be way under daily macros for protein if you just ate junk food
Tyler Jones
>sensitive to dopamine
me
Carter Nelson
>the vegan who eats nothing but plant based unprocessed whole foods but struggles to take in enough nutrients and calories
rhetorical question OP, nice. Good luck being vegan
Jason Stewart
>if I use "physiology" it will sound like I have a clue about what I'm talking about!
Henry Cruz
>less likely to get sick
>vegan
Josiah Barnes
Joshua Sullivan
>average to little dopamine response
>low insulin sensitivity
>above average metabolism
>adaptive to overfeeding
>large stomach capacity
>stressors don't affect appetite
>still have ectomorph frame but with wide shoulders
Camden Taylor
I'm literally the opposite. T-Rex mode activate.
Nathan Harris
Jonathan Brooks
Kinda the same, my OHP is 185 and Bench 2plt but my squats have stalled just under 3plt for fucking ever
Camden Phillips
Why do vegans have to take supplements(medicine) after a while?
Christian Gray
>i have ectomorph head, beefy body
kill me.
Charles Turner
Non-vegans also have to end up taking supplements because meat heavy diets lack a lot of essential micronutrients, for example folates.
By the way, your question is implicitly an appeal to nature fallacy.
Jaxon Moore
Macros are an industry myth
Jose Fisher
Honest question, why is it that every tome ive been in a vegan cafe/restraunt , its filled with skinny fat females and utterly anemic looking skeletons, white as a sheet of paper, thin as a rail.