How much sun should one voluntarily receive per day for maximum gains WITHOUT causing unnecessary skin damage?

How much sun should one voluntarily receive per day for maximum gains WITHOUT causing unnecessary skin damage?

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none

30-60 minutes is the point sunscreen is recommended

As much as you want, just don't do it in the prime heat period between 11am ~ 3/4 pm. The Sun is more intense during this period.

What the actual fuck is wrong with you?
Imagine being such a beta virgin you follow instathots to fill the hole where your gf should be, cringe

bro chill she's not even on instagram

I sunbathe 10min/side at solar noon daily for the vitamin D --> T gainz

if you're not gonna get any more sun exposure, then about 20 minutes at ~12AM with no sunscreen should suffice if you're a human being. niggers, pajeets and etc. might need a little more.

I used to work at a farm and old mate there used to have to put on this cancer killing cream that causes his face to swell, as well as have melanomas cut out every 4 months. Dude was riddled with skin cancer and his wife to a lesser extent across her face, shoulders and upper chest.
Mr Burns had the right idea.

15-60 minutes.

Take a vitamin d supplement while you're at it

12 AM is Midnight.
Just saying.
>nice dubs

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well sorry if i'm not an anglo nigger and am not 100% familiar with your retarded system

this

10min is enough for getting your vitamin d

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For max gains, you would have to be in the sun all day.
Since it's impractical, your best bet is just taking a ton of vitamin D3.

guys on fit intentionally stay indoors and avoid to sun to make sure they stay pale and sickly looking, this is very funny.

She looks like she just had a liter of coffee. Either that or she’s got Tourette’s.

If you're pale, you only need about 15 minutes. The darker you are the longer you can stay outside until roughly about 30-40 minutes without risking serious sun damage.

It's ideal to go out between sunrise to about 10am before the suns rays reach a high point where it becomes easier to get damaged skin.

Moonlight can get intense. 10 minutes is more than enough for my argent skin. More than 20 and I will burn.

>Maria
I thought I was the only one whose waifu was Maria

She's fucked over 150 men

10-20 minutes sun a day under normal circumstances (clothing on) provides you with enough vitamin D.

What's wrong with her?

I dunno where you guys live in but it's high 90's in socal right now and you will absolutely burn before you get 60 minutes unless you're talking about separate sessions that total an hour

takes like 15 minutes of exposure to get your vit d

I'm very pale white and 15 minutes is enough. I burn after,

She's so cute!

>Maria
no, she's mine

she's German

Shes high functioning autistic

All you fuckers avoiding the sun and wearing too much sunblock will get osteoporosis by 40
Look it up

she's just a little awkward that's all!

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When I have to stay at home (because of studying etc) I typically go to the roof of our appartment and lay there for 30-60 mins fully naked. I don't burn and it activates my almonds, which is nice.

Pic related

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that is a great fucking picture

Yeah at midnight... mongoloid ignoramus.
Seems your the subhuman..

BASTE

Eddy doesn't care about the sun.

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None, just take a D3 supplement. Any amount of UV exposure will start to damage your skin.

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can someone tell me who she is? the autism movements make her cuter

>being white
lmao; so the sun really kills yall huh?

it's maria from easy german

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meant for

>live in florida
>take shirt off and sit outside for 5 minutes
>mild burns and pimples
fuck

what are sunscreens

i think 2 hours in Europe, and 20 min in California

i want to telll everyone that sunlight produces a plethora of effects that are different from vitamin D, and that taking vit. D isnt the same, in fact you cause calcification and hypervitaminosis D and hypercalcemia from vitamin D supplements. go in the sun.

Thank you friend. She is a 10/10 for me.Thin, awkward, german.

An hour

Just fucking go outside you autists

Anyone know why she look so awkward and unsuccessfully force smile? I sense she's kinda sad but idk. What's wrong with her??

Irish White: 20 minutes

Congo black: 4 hours

if youre somewhere between human and ape you'll have use your best judgment to figure it out yourself.

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If your goal is to take as good care of you skin as possible then as little sun as possible.

She was born acoustic.

Based.
There's literally no safe amount of sun. Vitamin D can give you all the test boost you need, and can be consumed in literally any quantity you need, year round, with great precision.

Is it true that tanning your balls increases testosterone?

>There's literally no safe amount of sun
>human literally evolved for hundres of thousands of years to walk in the sun for most of the day
>there's no safe amount of sun

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Sauce?

haha no way, maria is very pure.

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t.DIO

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