Jow Forums recipes

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Based hitlerian quads.

heres tha old imgur dump brah:

imgur com/a/5nbmA

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Then use another cut of fish faggot

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It's so simple yet my autistic ass needed this image. Thanks user, has inspired me to stop buying burrito bowls everyday.

Does anyone have an omlette image?

absolutely god tier

Has anyone made this and can confirm it actually turns out alright?

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Onigiri/musubi is always good. Simple, portable. If you're too lazy to make the triangles, mould them into bricks.
Ingredients:
>short grain rice
>tuna (or SPAM)
>mayo
>sriracha
>chives
>nori
Instructions:
>make rice
>mix tuna with mayo and sriracha and chives
>put tuna mixture into/next to/on top of rice
>cut nori to size and wrap in whatever way is most convenient
>sprinkle with black sesame if you want. I don't care.
>wrap with cling wrap and refrigerate
Done

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Mix protein whey with almond milk.

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thanks

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>8ch's Jow Forums sticky had a fuckton of infographics and recipes a click away.
>Thanks to amerimuts and cloudflare it's down indefinitely.
Fuck, I had all that shit and more on a phone but it got stolen.

I loled

>carrots
>pre-made pie crust
>gravy
Too many low protein ingredients. I would swap out the carrots for broccoli and roll my own dough adding gluten powder to the flour and gravy. I'd probably experiment with adding something like cheese in there too but that may be going too far.

Call it heresy, but replace the white gravy with a home made brown.

Confirmed.
Did a test batch, worked out alright, then made a large batch.
They are fucking great. Actually pancake consistency, but healthier.
Don't forget the vanilla extract, maybe add some cinnamon too. Gotta be well-seasoned if you're keeping it sugar-free and not using syrup afterward (but I use syrup afterward).
Have not experimented with add-ins like dark/bittersweet chocolate chips or fruits yet.

what the fuck, that's not cabbage, that's iceberg lettuce

Because the chickens, cows and pigs you eat all exist exactly as they are in nature. No selective breeding, special animal feeds, hormones, steroids or antibiotics are used in any of em.

I'm looking for bean-centric entre dishes. Hit me.

Jow Forums recommends fruits for oats, but I want veggies in my breakfast. What might go well with oats. Thinking about going the pot pie or stew route. Thoughts?

Just tried this today. First one came out more like a crepe or thin omelette so I had to double the oats and that made it a nice pancake

Another option for good pancakes is mixing cottage cheese, eggs, coconut flour, and a little baking powder. Can add cinnamon, fruit, etc. Don't even need to blend it if the cottage cheese doesn't bother you, it actually melts right in.

Lentils boiled in water and onions sauce with wilted baby spinach and sriracha is a favorite of mine. That and chili are pretty legume centric.

>tenderloins
Fucking amazing but they are beyond expensive

>flour
>Jow Forums

pick one.

Nice quads tho

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looks legit

any recipes that dont use eggs or dairy?

Try scooby's bulk bar recipe but with proton powder instead of dried milk, they're tasty as fuck.

You can substitute egg with banana as far as I know.

I've done it with regular sirloin, was pretty good. Don't use the entire bottle of Congac.

these are tasty as fuck btw
I usually make the mix, pour the whole bowl in the pan and make a big tuna cake, then cut it into squares with the spatuala after the bottom has crisped up.

What fucking retard put that picture together? You don't read all the way down the left column, then down the right column. You read from LEFT TO RIGHT, THEN TOP TO BOTTOM. Dyslexic fucking misfire.

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>almond "milk"

But also why is there a hair dryer on your desk?

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Tilapia isn’t a man made fish lol its just farmed heavily by the chinks which makes it a “dirty fish” by western standards

most of these are just ripped of from imgur.com/r/Jow Forums/5nbmA

EGG

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Itt cadavre eaters

Are there any good recipies for vegetarians. Im getting fed up with eating 1-1,5 kg of quark every day

Just don't do this letting the oats soak in milk. You HAVE to have heat added to break down the oats cellular wall.

If you don't, and you just soak the oats in milk (as some recipes - not this one - state), then get ready for the worst
gas you will ever have in your life.

I found a no-boil recipe with quick 1-5 min oats and did it.

Week 1
Day 1 I thought it was just the extra fiber.
Day 2 Again, a little extra fiber.
Day 3 my gut was a constant roiling fart storage container
Day 4 what the fuck, I can't stop farting/shitting
Day 5 I ate eggs
off on weekend, so I ate toast and almond butter and such.

Week 2
Day 1 Not bad. Gotta be getting used to it
Day 2 Farts are back with a vengeance
Day 3 There has to be something wrong
Day 4 Took gas pills, no use.
Day 5 Had to take day off work to just fart constantly read up on oats and farts found the above info.

That's because of steel cut oats you mong

nice

I’ve made these and they were beyond disgusting. Literally inedible. Maybe I need to retry. I’m a good cook too

Based

I can only imagine the fat little nerd who wrote the text on this pic and how amusing he thinks it was.

5 tbsp of butter...that's how I know he's fat.

Man its been a while since I've seen one of these.

There are simpler mushroom recipes
But this one is fucking gold.and i use it as a easy last minute.
youtu.be/hA7JtYOyPtw

based

eat seitan

Does anyone else just swallow spoonfuls of peanut butter at night when they haven't met there goal caloric intake?

No. I eat spoons full AFTER hitting my macros.
Unrelated Q: why can’t I lose weight even though I lift heavy and do cardio?

Other way around, chico

I finally made these, and that is an insane amount of onion. I cut it down to a quarter onion on the fly and it was still too much. A full onion would be more onion than tuna.
Also too much salt, 1/2 teaspoon was plenty, and 1/4 or none probably would have worked.
And looking at other recipes, bread crumbs is more common than flour.
So I'm fairly certain this was a meme recipe from when onions where a thing, but it's actually salvageable if you're not a slave to it.

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le epic recipes that use swear words!

Yeah irks me too

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Sauteed spinach (or any other greens) and garlic with a bit of onions sauce on top

>chicken breast cut into strips
>bell pepper
>onion
>mushrooms
>cilantro
>lime juice
>preferred Mexican style seasonings (Tajin is good)
>oil pan lightly
>best prepared in a cast iron skillet at high heat, which gives you the restaurant style sizzle

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Shit. Onions sauce.

>all of these American prices
I spent $30 on 2kg of chicken...

Isn't that basically shepherds pie?

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Sorry wrong screenshot. I’m a gay phone poster

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oh no no no no no

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raise your own dude lol
>inb4 a rentcuck

put the FUCKING carrots in the EPIC pie crust you NIGGER
NOM NOM NOM *SHITS PANTS*
youre welcome.

Hallo Freunde! youtube.com/watch?v=740bhr-msEk

lmao newfag
But duly noted. I think the sauteed spinach is a good route to try.

I finally gave this a shot. My only change was subbing half of the vanilla extract with almond extract.
Very filling.
Smells better than it tastes.
Still tastes decent.
I tried using it to wrap a turkey sausage, but being egg based as it is, it fell apart somewhat. However, the combo didn't feel as good as a regular pancake. I think if you skipped the extracts and tried to go more of a cornbread route, it would go better with breakfast meats and veggies.
Overall, it could make a convincing pancake substitute if you kept it simple and served it hot with syrup or jam.
Way better nutrition than pancakes in every regard.
I put some in containers with remaining turkey sausage and threw it in the freezer for Thursday or Friday. I will report next thread on how it turns out as a meal prep option.

Whole-wheat flour is rich in proteins
I just replaced all white flour for that

Chili is secretly the most delicious way to eat healthy. I need to incorporate more veggies in mine, though.

Based

>tajin on chicken
Nigga what tajin doesn’t go on meat Mexicans only use that on fruit and veggies

Based hair dryer poster

these are old as fuck, compiled from Jow Forums and they just repost it

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You are supposed to take a small to normal sized onion, not one of those giant apple sized ones

This turned out nice, but i used beef

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absolutely fucking disgusting

It's alright there's just a lot better shit out there. I do a tiny *dab* into my scrambled egg mix.

Jow Forums:ing the SUPER SAAG-recipe. I've made it a couple of times but I've lost the recipe since. It's fucking great and has tons of gains enhancing stuff like ghee, turmeric, ginger, kale, spinach, onions and garlic. The info-picture also had some scientific shit on it about preserving the good stuff in garlic and shit, it was very thorough.

Says the faggot

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Lol just saute the onion first and it will reduce to 1/3 the amount

Wtf are these protein numbers? Is everything on steroids in america?
>1/2 cup oatmeal 153 kcal 30g carbs 11g protein

!??
In europe its 350kcal 60g carbs and 12g protein for 100g oats.

I have Googled quaker oats and im pretty sure the op of this image is using false information should be 5-6g for 1/2 cup

This

just made protein bars out of oat flour, dark chocolate, honey and whey

I should have poured dark chocolate on top of them instead of mixing it in so they don't look like poop

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