How can i unironically attain this physique

How can i unironically attain this physique

Attached: 013EE78E-897A-4A23-AEAD-EC358EFE3D76.jpg (590x421, 33K)

do a month-long crack fast

fast for a week

calisthenics and assuming caloric deficit

dont eat
dont lift
do drugs

im currently 5'10 165 how long would i have to fast to attain his physique

go back in time and buy it from the market

Is that fucking MC Ride?

Yes

Attached: MC_Ride_(cropped).jpg (446x717, 250K)

Calisthenics, running, calorie deficit. I would ask though, why do you want to look like this?

he looks cool, im currently into asceticism and i think he really captures the aesthetic

Are you sure it's not because you listen to his songs when you lift?

I don't currently lift, i quit about a year ago, i realized looking big and bulky wasn't for me, i currently just want to look like pic related, i eat 1 meal a day, i do like their music tho

I SEE FOOTAGE

Be black. Take stimulants

oh, i also have quite a few hoes in my motherfucking meals

stay noided

Looks like a shiny turd

Run, do drugs and crunches

Fpbp

Monday: 1 coffee, (rap+crack smoking superset)×f, smoke 20 fags
Tuesday: 2 coffees, 4 beers, jack in the box burger, contemplate suicide×5, 30 fags
Wednesday: rest, 15 fags
Thursday: same as Monday
Friday: same as Tuesday, except sub JITB for Taco Bell
Saturday: same as wednesday except also diarrhea
Sunday: psychotic breakdown×f, 30 fags

Post body

Prison food, prison workout

Back to /mu/

Like every other groid

racism isnt allowed on 4channel, buddy

>be black
>smoke crack

/thread

See some footage

mmm... food

saw them live last December, dude has crazy energy for a 40 year old man

Take the Gripspill

Take drugs

I kek'd

>Deathgrips
You have to be over 18 to post here

>Be Black
>Eat as little as possible
>Maybe some Cardio

Welcome to Jow Forums

Be a nigger

1.Close your eyes and seize it x F
2.Clench your fists and beat it x F
3.Light your torch and burn it
4.???
5.Be the beast you worship