For an adonis belt do you simply need an absurdly low bf%?

for an adonis belt do you simply need an absurdly low bf%?

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genetics

not even "absurdly." mine starts coming in at 15%

mine has a very shallow outline and im around 18-20%, i feel like id need to drop to an unsustainable bf to get it anything close to pic related

Why would you ruin this body with those massively gay tattoos?

No, just train your obliques and eat healthy. The shape of it will be mostly determined by genetics though.

No my dad is fat and still has it

No, you need train your adonis belt.
But don't train them too much.

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It’s genetics, I only get mine at low bodyfat

I haven't lifted in years. I'm just skinny fat and I still got an adonis belt. It's genetics.

How does this happen?

I cut down to 13% body fat. I trained abs. It’s purely genetics.

Yeah lmao,
Those are extremely gay... Wtf???

I didn’t have an Adonis belt*

Forget about that shit, when do I lose my belly rolls tho, I'm barely 20ish pounds overweight :^)

Maybe he's massively gay?

Genetics, you can see my Adonis belt even when I'm fat as fuck.

hahahahaha

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He’s definitely got an underlying condition. That’s everything but normal.

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Good obliques, small dick.

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No, just genetics

It’s all genetics. You can see mine at 20 percent bf

Fat distribution genetics. You either have or keep cutting until desired results.

What awful tattoos. Why does God not smite him on the spot?

Do your plank rows.

This seems legit. I'm probably somewhere between 25-30%.

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christcuck pls just die

You first kike

Wii fit

I also recommend some zumba

Not at all. It's mostly genetics. Insertions + fat distributions. I have a friend who's always had it even though he's never been under 20% bf. I've always been between 10-18% bf myself and I've always had it too.

I'm atheist master race you retard

because he's not real