I ate a 400-500 calories deficit(REALLY CAREFUL ON COUNTING), walked/ran 5km a day, drank alot of water, lifted, cut out sugar and drinking calories (except for whey/casein)
And I’ve done that since 10th of August
I ONLY LOST 2KG WATER WEIGHT IN THE FIRST 3 DAYS, WHICH I LATER REGAINED AFTER I TOOK CREATINE. OTHERWISE MY WEIGHT HASNT CHANGED WHATSOEVER
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
>ate at deficit
Clearly not
Shut the fuck up I swear I ate at a deficit
No more than 200g rice, 100g broccoli, 2 eggs and an assorted selection of vegetables and meat a day. In addition, a whey and casein shake.
I ate pork belly recently but calculated the highest calorie/100g I could find on MyFitnessPal and only ate 150-200g a day MAX
DONT COME AND TELL I DIDNT EAT AT A 400-500 DEFICIT. IT WAS AT 2400 MAX, WHILE I HAD BURNED OVER 400-700 FROM WALKING/WORKING YOU FUCKING CUNT
>10th of August
come back in 3 months
>he thinks his tdee is 3100 calories
Another autist falls for the age old meme. Autists: when will they ever learn?
>400-500 calories deficit
You’re joking, right? Who the fuck eats at such a small deficit and expects results within days?
Drop down to 1500 calories per day.
My BMR is like 1970 or so. But I walk +5km which is 400cal easy. And after researching, it seems I burn 250-300 at the gym by lifting weights. That puts me at well above 2500
And my daily cal intake 2000cal. That’s just above my BMR
>dude just lose muscles
>But I walk +5km which is 400cal easy
More like 250 tops.
>it seems I burn 250-300 at the gym by lifting weights
no
>And my daily cal intake 2000cal
drop it to 1000-1500 fatty
You’re not losing weight because of creatine. It makes you retain alot of water weight. You are obviously losing fat though.
Cut out the creatine until you reach your desired weight
Why is OP expecting to lose weight then? He’s somehow expecting to lose fat at a much greater rate than gaining muscle.
Be patient you retard
that's fucked up bro, I'd write to your congressman
Because there's plenty of cases where people lose alot of fat and actually retained muscles? And they didn't eat crazy low deficit?
I eat 2600 kcal and do SS 3 days a week and judo on one of those days. I lose roughly 900g per week. If I keep losing this much weight I'm gonna eat more, aiming for ~500g per week.
Sounds like you should wait with the creatine, yeah
>eating more than 1000
NGMI
idk why yall find it hard to cut? i just started cutting few weeks ago and lost like 8lbs already. i even still feel full that i feel like im cheating. sometimes its even hard for me to reach 1700 calories.
are yall just fatties or??
No, last year I was on 1600 cal for a month but I seemed to not lose that much fat and did lose muscle
What are you dwarf or something?
I ate a supposed 250 calories deficit, stayed on my bed all day and lost 5kg in two weeks
whats your goal weight lardass? calculate your BMR based on that and eat that.
>More like 250 tops.
Yah if you are over 70 years old
You don't get to just decide how many calories an excercise burns, lardass. 5km walk is mid 200s, and weight lifting is practically fucking pointless for burning calories. It's all about pointing your calorie intake to muscle instead of fat.