How much do I have to squat to get an ass like David Laid?
How much do I have to squat to get an ass like David Laid?
ARGHHHHHH
The amount that david laid squats
apparently 1pl8
bout 50-60 klios
About three fiddy plates
About tree fiddy
For targeting ass hip thrust are widely superior to squat and the best glutes exercise. Step-ups, lunges, donkey kicks and of course deadlift hit the glutes very well too.
The real trick is to deadlift a lot of weight so you get really tight erectors and your glutes are always jutting out. Not lordosis but still pronounced.
You can try being me, too
Same user. Ive had several leg surgeries and was out of the game for 3 years. This is 1 month work. That being said, it's all genetics. Do what other anons said (lunge, thrusts, DL, squat,) but in reality it won't transform, just get muscular.
>Australian
No thx user...
Now turn around
Why can't Australians just flip their photos before posting them
Actually Russian
Nice ass, yes homo
This is a few weeks ago
Now take those briefs off haha
Nice dick my commie friend
Chest needs work tho lad
And last night
Hope everyone plays a game of chess before August ends cheers everyone we will make it
When Mike from stranger things hits the gym
Thanks bro agreed.
This was also last night what do you think?
Gib deddy
Let's kiss no homo
Naw boy I'm already in a moral quandry dealing with two girlfriends I dont need to be fucking a man too but let's kiss no homo