post your shoulder routine, I'll start:
4x8 dumbell OHP
4x8 seated lateral raises
3x10 around the worlds
Post your shoulder routine, I'll start:
Oliver Walker
Other urls found in this thread:
Chase White
my routine:
UGGOUGUGUGUGHG I COOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM
Joseph Price
Andrew Watson
Thats a lot of high rep exercises hitting the same muscles bro. Lotta volume and not a lot of room for intensity. You bodybuilding? For shoulders i just do 5x5 OHP since it works the delts. Other days i do barbell rows and benchpress so everything gets worked in that department
Angel Nguyen
so 5x5 OHP is sufficient for shoulder workouts?
Kevin Rogers
OOOOOOOOOOOOOOOOOOOOOHHHHHHHHHHH MY GAWWWWWWWWWWWWWWWWWWWWWWWWWWD IM COOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMING
Elijah Martinez
No, OHP doesn't hit the posterior or lateral heads to any significant degree. You want a facepull and a lateral raise in your routine.
Parker Wood
OHP on its own, no. It works all 3 parts of the delts tho, and also the traps. Beyond that you really just need lats and chest, which is where barbell rows and benchpress come in. I stick to big compound lifts to make sure no muscles get left behind
Asher Davis
3x5 ohp every other day
Ayden Thomas
That's not even high rep for shoulders. I often do anything from 10 to 20 reps depending on the shoulder exercise. You can't build big lateral or posterior deltoids with OHP.
Mason Howard
>facepull
Optional, kind of a negotiable part continue routine desu
Jaxson Gomez
What a disgusting example of humanity.
Christian Brown
Everything 3x15
front lateral raises
arnold press
incline bench side lateral raises
reverse grip face pulls
Charles Long
AAAAAAHHHH MY COOOOOOMMM ITS OUT IM COOOOOMMMIIINNGGGG AAAAAAHHHHAHHAHAHAHAHHHHOOOOOOOOOHOHOHOHOHOAAHHAAHAHAAA
Evan Bailey
Huehuehue
James Green
Name of girl?
Bentley Ramirez
That's a butt, not shoulders.
Joseph Hughes
>negotiable
Brayden Ross
Nicolette Shea
Caleb Hall
Her tattoo really downgrades her
Tyler Fisher
I think being a pornstar is more of a downgrade than some drawings on her skin
Nathan Barnes
Doesn't make it any better.
Lincoln Anderson
3x5 OHP
3x15 Face Pulls
3x8-12 Side Lateral Raises
Jeremiah Cook
FFFFUUUUUUUUUUUUUUUUUCCCKKKKKK MANNNNN HO SHIT IMA COOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMM UHGGGG UHGGGGGGG
Tyler Lee
HERE WE GO AGAIN AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA IM COOOOOOOOOMING
Eli Flores
>imagine forcing a meme with 2 other people all day with no one joining
Aiden White
OH GOD OH FUCK fap fap fap HNNNNNNNNNNNGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH THAT FEMALE HAS SUCH A NICE BUTT I JUST WISH I COULD SMELL IT AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNGGGGGGGGGGGGGGGGGG I WANNA SMELL HER UNWASHED BUTT AFTER SHE WORKS OUT fap fap fap AHHHHHHHHHH breaths heavily HNNNNNNNNNNNNNNNNGGGGGGGGGGGGGGGG I BET SHE LIKES SUCKING BLACK DICK OOOOOOOOOOOOOOOOOHHHHHHHHHHHHHHHHHHHHH YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA THE DOPAMINES ARE COMING TO ME BABY AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA OH GOD OH FUCK I THINK IM ABOUT TO COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM OH GOD OH FUCK AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA spit noises AAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH IM COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMIIIIIIIIIIIINNNNNNNNNNNNNGGGGGGGGGGGGGGGGGGG spit noises ahhh
Lucas Ortiz
That's it? You cant be experiencing a full flush of blood to all three heads from that workout.
Hunter King
>that skin
Is she in her 40's?
Wyatt Martin
This is seriously the worst meme I can't wait for it to die
Lucas James
t. seething cumbrains
Oliver Evans
You mean the absolute best meme
Kevin Wright
not even a cumbrain but GOOOOOOOOODDDDDDDD DAAAAAAAAAAAAAAAMNNN IMMMMMM FUCCCCKIIIIIIIIIINGGGGGGGG COOOOOOOOOOOOOOMMMMIIINGGGG
Andrew Bell
Grayson Baker
If you don't do standing military, you're a pussy.
Austin Evans
I think it's pretty funny. It cracks me up how somehow proud the cumjaks are able to look.
Matthew Young
Is the meme referencing anything specific like a video or is this just the sauce material