3x5 or 5x5? You MUST show your work!

Split binch and squats over 2 days

Pyramid sets masterrace

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3x5 if cutting
5x5 if bulking

This

>thinks you can get gains without time
>can't understand gains does not exist without time
Look at this fucking brainlet

>takes too long
>suggests 2 days

5x5 was decent. I went from a 135 5x5 to a 185 5x5. Then again these were newfag gains.

nobody will show nothing to you, fucking homo

3x10

imagine not doing 3x8

4x4 mustard race

>not doing 10x1
enjoy your nogainz

3x8

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4x6

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>5x5, with the first 2 sets being at 60% and 80% for warmup
>2xF of your max weight minus 10 lbs after if you've plateaued

This is how you do it:
>5x5
>plateau
>3x5
>plateau
>3x8
>plateau
>circuit training isolation hypertrophy five-day split

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Pyramid up to low rep set with max or near max then do back off sets using drop sets or rest-pause sets.

>Still hit max effort for CNS gains
>Still get a lot of volume
>Lots of reps near faliure

God has forsaken us, we no longer deserve His mercy

you already know the answer user, just meditate and you will find out for yourself.

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Did Stronglifts for the first year and a half I started taking Jow Forums seriously. Made progress even on a cut on everything but upper-body. Started doing Greyskull 3x5 and my upper-body lifts are much better now.

i take my 2 rep max and do 5x3

3x5 strength
4x12 hypertrophy
simple as

those are pinkies. baby rats to feed to reptiles. but you arent wrong.

So you make your 2 rep max your 3 rep max everytime?

What about 3x5+