>Leg day
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Leg day
Aiden Rodriguez
>Leg day
Michael Bailey
>having a leg day
Carter Evans
based
Chase Price
What causes a man to become like this?
Dominic Wood
Leg day
Christopher Phillips
Antonio Gramsci
Eli Green
Why would you need leg day when you have squat, deadlift and farmer walks?
Thomas Kelly
But that's every day?
Samuel Wilson
>walk a mile to gym
>takes like 20 mins or something
>do squats
>walk home takes an hour and I look like some kind of disabled frog going downhill
I unironically love it.
Nolan Brown
w-what is wrong with a leg day?
I can't do fullbody
Kevin Rivera
Have you fallen at all yet?
Isaac Hughes
There's not a damn thing wrong with it, user. The only people here talking shit about it are dyels, because the upper body ghouls are out fucking bitches.
Chase Jones
When you do Olypmic weightlifting, every day is leg day
Angel Richardson
And by the looks of it, every meal is two desserts.
Charles Morales
>arm day
Landon Jones
having no father figure
Grayson Cooper
>leg day
>implying bro splits
>implying I do bro splits
>implying I'm a queer
no thank you
Jaxon Sullivan
I'll throw 200kg on you twink
Benjamin Anderson
truthpilled
John Peterson
That's tomorrow. I only do it once a week tho
Elijah Lopez
>being a tw*nk
>2012+2x2+9รท3
Christian Russell
>coom day
Gavin Powell
Why do people skip leg day? It's the best day.
Nicholas Green
I have nothing but respect for those that eat at an excess for the energy to lift more. That said, there is zero excuse for that particular gut you god damned sugar mongers.
Brandon Allen
No man in the household
Christian Carter
Just did leg day
>worked up to 5x275 back squat
(outta shape, getting back lads)
>3x10x1pl8 front squat
>3x12 leg ext
>3x12 leg curl
>2x15 donkey calf
>3x20 leg press
>2x15 back ext
>some crunches
>45min sauna
Now we eat and wait for DOMS
Jeremiah James
you cant get strong doing bro spl-