/skelly/ motivation

Please date me but just as a joke you know haha

this is what so many people fail to realize

building muscle is way harder for me but im op so I guess it's not shocking to learn

I'd say bulk you have practically no fat to burn

the biggest problem with being a skelleton is that ur head and hands usually look huge

I've never touched a weight either lmao
only been doing calisthenics but I'm staying the gym next Monday

come here sexy

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I'd rather be skinny than just skinnyfat to be honest. I was straight up fat before and I've done plenty of progress so far in 5 months, went from 25% to 14% but I just want to see my abs, small or otherwise.

You have a cute face :) Please don't do a dirty bulk and become a bloated faggot, stay lean bb

Head is fine but you're right on the money about huge hands. Fucking hate being a wristlet.

faggot

i'm a girl...

if you're a beginner you can probably just recomp anyways. workout hard eat at a slight maintenance or surplus, get ur protein and you're set

don't worry im lean bulking for 5-10 more kg and stopping there

whore

we're all gonna make it

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as in girl or girl (male)?

a girl.

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damnn nice improvement on that V shape. Goals fr

>woman joins thread about gymprogress to post a pic of herself

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girls that browse /fit are so fucking hot

stop whoring on the internet

naaah u the one who's cute imma eat u

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this
women will unironically always make it about themselfes

PLEASE SEND ME FEET

ur all gonna make it brahs

I'm as green as they come but I'm glad I've already shed so much fat. I'm just starting to get an actual shape that resembles a man but you think that I can shed bodyfat if I eat at slight maintenace or even surplus? How much is that in calories?

Picture before I started working out for context.

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Cute.

Focus on kettlebell squats and you're set. That's literally what any chick needs to do so she can look her best.

>tfw eat mostly unhealthy fatty foods in a desperate attempt to gain weight and yet I'm still deathly skinny

I give up, I'm destined to be a skeleton forever

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Post cock.

Poast FEET.

love u brah

if ur young it could just be that u have high metabolism

I'm 20

Thing is, I'm like 6'2 and less than 140lbs
Looking like an auschwitz prisoner takes a bit of a toll on your self esteem to say the least

>Looking like an auschwitz prisoner takes a bit of a toll on your self esteem to say the least
i know that feel bro
I have the exact same problem, i never wear tshirts or other short sleaved shirts because i dont wanna show my arms

just keep going, one day u will see progress

CICO, retard.

Height ? Weight ?

I’m proud of all of you my skelly friends.

Post program and diet. Please

>incel

Fellow skelly reporting in. Wearing the same shirt in both pics for comparative purposes.

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bro ur a ex-skelly

>~200 maintinance
>1g protien/lb bodyweight
>CICO.
Routine doesn't really matter

5'9 btw. I'm like 154 now, did a small cut last december, everyone thinks i'm heavier than that so it's whatever. My arms are big and i'm still really lean. Just stayed on low surplus

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Something about seeing really small feminine looking guys turn into men is really motivating.

bloat for the bloat god
eating is important

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Still working on it, stopped eating a lot and lost my gains but I’ve started working out again for past few months

Good progress by skellyfags in this thread, we’re all gonna make it

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you're not even remotely bloated

left pic is what I see during my sleep paralysis

Post nudes/onlyfans

how fucking tall are you god

You just gotta constantly eat my guy. Like plan out your meals for the day and just make sure you attack the food like a workout

6' 135lbs

skelebros unite

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I'm 21, 5'9", 117 lbs (as of May), and have pectus excavatum.
I'm too poor to eat more than a bowl of cereal and a $1 frozen meal a day. And you're right about the self-esteem. I won't take my shirt of in front of anybody, no matter what.

6’2” started at 139lbs hanging around 165-170. Unfortunate skele wristlet hoping to make it one day

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Madam, I must inform (you) that I am about to coom to this image of yourself. I am getting very close. Please post more.

I might die before I hit the gym
calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=19&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=52&cheightmeter=165&cneckmeter=37&cwaistmeter=69&chipmeter=80&x=99&y=19

Left pic is some real slenderman shit.

Old guard?

must breed

183cm / 6'0

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>woman joins thread about gymprogress to post a pic of herself

6’2 at 100kg

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youtube.com/watch?v=VrRLjL-bbro

We're all gonna make it.

dudes that start off skinny and with abs have it easy
skinnyfat fags really are the untouchables of fitness

6’ 70kg starting to actually like the way my body looks feels good fellas. Also began being able to lift 1pl8

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Congrats you put on a ton of fat. Feel better

Fellow skelly here, just wanted to chime in and say that I have never seen a thread on the chan with so much positively and friendliness

>your boyfriend irony coping on the right

you are either not 6 feet or not 70kg

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Very nice gains but get an undercut immediately.

rate my skelly gains diet
breakfast
>6 eggs
>1.5 cups ground beef
>2 pieces toast
>2 cups vanilla yogurt
>1 glass whole milk
lunch
>2 whole chicken breasts
>1 cup peanuts
dinner
>6 eggs
>1.5 cups ground beef
>1 glass whole milk
it’s high carbs but it helps with the lifts a lot plus i’ve gained a bunch of weight

>12 eggs a day
Whats the grocery bill look like

This is where I hope to be in 3-4 months. Post the before pic.

Routine and diet?

Fuck, I hate when soys do that.

Not trying to make you jelly, but I gained 4 kg since the beginning of this month

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LONDONIUM

How did you do it? What did your diet look like?

I aim for 2700 kcal a day, but it's probably closer to 3000 calories on most days (I don't count small things like fruits)
I often eat pic attached: 300g potato wedges/fries with 80g mayonnaise = 1000 kcal, couple that with healthy muesli and a glas of orange juice and I already have 1600+ calories before 12.
I eat about 500g Skyr with honey and fruits mixed in for the protein (55g). 200g Cheese (Gouda) with grapes equals another 750 kcal (46g protein).

That's pretty much what an average day looks like for me.

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You're disgusting

>he isn't willing to do what he has to do
Ngmi

You eat 500g of yogurt a day? Your asshole must be gaping. Whatever works for you I guess. At least it’s a cheap casein protein source. Might try upping my dairy intake in my smoothies.

It's not that hard to eat when you mix something sweet in it. Also it's 55g of protein for 0.99€, that is literally too good of a deal to pass on

Any 6'4" ex skellies that have made it here? Please help me

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

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Doing calisthenics and rock climbing, preparing for some military stuff for the army. What do you guys think? Primary workouts are pullups, pushups and situps. Situps fucking put my tailbone in pain though.

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not yet :^)
lankiness is even worse when tall
im 6'6''
i dont even know what that means

Ah shit forgot to mention. Am 5'11" (Actual) at 150 pounds.

Stop doing situps, they damage your spine
youtu.be/Ga6Vr3Ec2Mc
skip to 1:30

I see. Never knew it was that detrimental to your body. I guess that's why the army is switching to leg tucks.

Will be doing pushups, rows, squats and pullups from now on.

Thanks bro.

Bump

>6'2
>120lb

at least i have a good framework for when i finally decide to get off my ass and work

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