I was running a 5k and about halfway through, I got slammed and stopped dead...

I was running a 5k and about halfway through, I got slammed and stopped dead. It was like I wanted my body to keep running, and I knew it could since it had not even 24 hours before, but the message wasn't getting across. Like the exact opposite of runner's high. How do I prevent this from happening in the future?

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AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHH NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO NNNNOOOTTT AGGAINNNNNN AAAAAAAAAAAAA

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Your body needs rest that's it you can't marathon each day. also COOOOOOOOOOOOOOOOM

That happens to me too every now and then, OP. I just take it as my body telling me it hasn’t recovered yet and stop to do some other workout.

see

Yessssss!
AYAKA CHAN!
MAKE ME COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!!!!

OHHHHHHH YESSS 2D WOMENNNNNNN YES YESY YESYSE IM GONNA IM GONNA YES IM GONNA CCOOOOOOOOOMMMMMM IM COOOOOOOOOMMMMMMMINNNNNNNNGGGGGGGGGGGGGGGGGG

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what he said plus things like environmental conditions might be playing a part. Running in high heat+ high humidity climates may cause the body to overheat and hitting a wall of sorts.

Okay thanks. I'll try not to beat myself up over it if it happens again.

>imagine forcing a meme this hard with 2 other people, and no one organically follows

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>T. CUMBRAIN
HAHAHA

OOOOOOOOOO YES VERY NICE ITS GONNA HAPPEN


I CANT WAIT HERE IT IS YES IM COOOOOOOOMMMMMIIINNGGG

COOOOOM

Happens quite a bit if you run a lot. Those are the most important days to push through and finish in my opinion, for mental gains. although i was competing at the college level so maybe taking the day off isn't that bad for you. My point is, expect it to happen about 1 out of every 15-20 runs.

it's funny as hell and you're actually dumb for thinking its "2 people" posting

I honestly have zero clue why it's funny unless it's in reference to the Arnold documentary.

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AYAKA PLS, I'M GONNA COOOOOOOOMMMMM

I did still run the full distance, I just had to wait awhile for my composure to come back; not sure if that counts as pushing through.

Hey, free bumps from coomposters.

bumping just for you soÿbrain

sage

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moar

There's not a lot of fanart of Ayaka-chan, unfortunately. Which is a crying shame and a baffling conundrum.

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