I was running a 5k and about halfway through, I got slammed and stopped dead. It was like I wanted my body to keep running, and I knew it could since it had not even 24 hours before, but the message wasn't getting across. Like the exact opposite of runner's high. How do I prevent this from happening in the future?
I was running a 5k and about halfway through, I got slammed and stopped dead...
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHH NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO NNNNOOOTTT AGGAINNNNNN AAAAAAAAAAAAA
Your body needs rest that's it you can't marathon each day. also COOOOOOOOOOOOOOOOM
That happens to me too every now and then, OP. I just take it as my body telling me it hasn’t recovered yet and stop to do some other workout.
see
Yessssss!
AYAKA CHAN!
MAKE ME COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!!!!
OHHHHHHH YESSS 2D WOMENNNNNNN YES YESY YESYSE IM GONNA IM GONNA YES IM GONNA CCOOOOOOOOOMMMMMM IM COOOOOOOOOMMMMMMMINNNNNNNNGGGGGGGGGGGGGGGGGG
what he said plus things like environmental conditions might be playing a part. Running in high heat+ high humidity climates may cause the body to overheat and hitting a wall of sorts.
Okay thanks. I'll try not to beat myself up over it if it happens again.
>imagine forcing a meme this hard with 2 other people, and no one organically follows
>T. CUMBRAIN
HAHAHA
OOOOOOOOOO YES VERY NICE ITS GONNA HAPPEN
I CANT WAIT HERE IT IS YES IM COOOOOOOOMMMMMIIINNGGG
COOOOOM
Happens quite a bit if you run a lot. Those are the most important days to push through and finish in my opinion, for mental gains. although i was competing at the college level so maybe taking the day off isn't that bad for you. My point is, expect it to happen about 1 out of every 15-20 runs.
it's funny as hell and you're actually dumb for thinking its "2 people" posting
I honestly have zero clue why it's funny unless it's in reference to the Arnold documentary.
AYAKA PLS, I'M GONNA COOOOOOOOMMMMM
I did still run the full distance, I just had to wait awhile for my composure to come back; not sure if that counts as pushing through.
Hey, free bumps from coomposters.
bumping just for you soÿbrain
sage
moar
There's not a lot of fanart of Ayaka-chan, unfortunately. Which is a crying shame and a baffling conundrum.