1/2/3/4 for women

it's not.
fuck off whore.

0/0/0/0

women shouldnt lift

What's her weight/height? Is she a varbie? My college gym has records posted on the walls and I don't think I've seen any female at any weight class hit that high of a bench

Leave Jow Forums and never come back

1/2/3/4 is already disproportionate enough for men, a 3pl8 squat is excellent for a woman but a 2pl8 bench is elite level; the hormonal response is different so to get 1/2/3/4 they need to really lag behind on their lower body (not to mention that 1pl8 ohp and 2pl8 bench are elite level for women that aren't hamplanets)

Dilate.
Women shouldn't lift.

what does dilate even mean? Is it just to avoid saying "dιe"?

1/2/5/6

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Dilate your mtf "vagina"

Fuck man i want to put my face IN-BETWEEN her asscheecks. They are probably nice and cool-room temperature

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he's implying that you're a tranny. they have to dilate their neo-vaginas to keep the wounds from healing and completely sealing the hole

Has anyone seen the video of the 15yo Florida girl that can bench 385?

cringe
>The girls of the Reich are hardened by sport, muscular and weather hard and are able to bear the pain of motherhood heroically
Die Frau im Dritten Reich

>But even to the women Lycurgus paid all possible attention. He made the maidens exercise their bodies in running, wrestling, casting the discus, and hurling the javelin, in order that the fruit of their wombs might have vigorous root in vigorous bodies and come to better maturity, and that they themselves might come with vigor to the fullness of their times, and struggle successfully and easily with the pangs of child-birth.
Plutarch writing about the Spartans

This just reinforces my point. Cringey losers like this think women should lift.
They shouldn't.

go back to Jow Forums incel

Based

Isn't she black and like 300 pounds

Dilate.
Women shouldn't lift.

have sex

Dilate.
Women shouldn't lift.

Women should be eradicated and replaced by girly boys with wombs.

1/2/3/4.

But where does the barbell row fit in?

your row should be equal to your bench

0.6/1.2/2.5/3

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Thanks, now I know.

The row is not a major compound lift due to the unclear definition, range of motion, muscle involvement, and end position

>women should be completely defenseless and useless all the time
have gay sex

1/2/3/4

Stop making excuses

Dilate.
Women shouldn't lift.

1/2/3/4, but don't count the bar.

but they are. Men literally have to fuck each other because even they are better than sex. I dream of future without women. They are all trash.

This, if you're gonna lift go all the way

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I lift 1/2/3/4 and look smaller than some girls.

This

Women are completely useless and defenseless

Imagine being such a lookslet heightlet dicklet joblet omega male that you 're willing to date a woman who can't diddly 4pl8

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they should at least be able to use a knife to fight off rabid nogs

That eyebrow raise + laugh + drive away is gold, i gotta try that one out

k, that doesnt require lifting

her face looks like it has quite a bit of makeup on it from that angle so I salute you for wanting that user

>womanlet
Reminder that Saber stopped aging at 15 after pulling caliburn from the stone.

when people only do the three numbers like 1/3/5 what do they mean? ohp, squat, dl still?

meant 5/3/1

5-3-1 is a rep routine for intermediate and advanced lifters who train for strength.

5/3/1 is a routine, with those numbers referring to reps

thank you kind anons

0.5/1/2/3

That’s gotta be some prime puss

Wasn't it after she received Excalibur, since Avalon is Excalibur's scabbard?

Not a varbie
She was one of those girls that looked thick and dense but were in no way fat and still retained her femininity
She was about 5'6" 150lbs atleast but still retained muscle tone

Imagine being these faggots.

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Women aren't anything more then breeding jiggly fucktoys

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1 spouse
2 parents
(at least) 3 children
(at least) 4 decades of marriage

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In my own experience, guys (and I too) dislike women who are stronger than me. It's literally just because I have a fragile ego and don't like people, especially women, to be stronger than me. Those people who say women shouldn't lift probably don't lift themselves. They are fragilr dyels. At least now that I am intermediate I can appreciate a fairly muscular, non-roided girl.

bruh

If you can't see differences between men and women you might retarded

This honestly. Some yoga and cute walks are enough.

women are cute if short, men are pathetic if short

Sounds plausible.

She litteraly has the body of a 15 year old
have sex

You can check on symmetric strength.

For the values I entered
245 x 2
250 x 2
115 x 1

Wow tfw bench sucks. Idk what to do about that. Sigh.

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>I dream of future without women.
you will still be miserable because you are a miserable person

swag. they shouldnt eat either.

Men: 200/300/400/500
Women: 100/155/225/315
If you're any lower you're weak.

Using plates as a unit of measurement is pointless without counting the bar though!
1pl8t is 135lbs, without counting the bar that's 90lbs. In plate measurements that's just two 20s and NO plates.

Sneed

1 husband
2 perky titties
3 meals cooked a day
4 white childern

comparing the female average strength to the male average strength across all weight ranges and training levels the female equivalent would be 0.5/0.98/1.63/2.2
however using symmetric strength with a female weight of 140lb to match the score of a 175lb male the result is 0.59/0.98/1.5/2.02

this is gay

Why?

Excalibur is what halts her growth since she lost Avalon.

She also falls trying to lift barbell that Rin exercises with regularly.

Based and GenderEqualitypilled.

1 boyfriend
2 guys to fuck on the side
3 hot guys to lust over
4 guys in a friendzone

Lancer Artoria is 5'7" so you can blame her holy sword for making her smol.
Then again her holy lance tries to turn her into a divine spirit.

Attached: yande.re 472788 artoria_pendragon_(lancer) fate_grand_order haruno_ringo ringoen saber yukata.jpg (2440x3520, 1.65M)

Because they're not designed for it so what's the point? It's like asking why men shouldn't give birth or breastfeed.

Pulling Caliburn stopped her from aging because it turned her into a "king" aka non-human. Then once it was broken, she received Excalibur and Avalon and Avalon did the same thing.
She lost Avalon but as far as I'm aware, Excalibur is never mentioned to have the power to halt aging.

this

1 hour of cardio daily
Up for 2 hours of sex daily
3 plate squat high bar atg squat
4 hours of cooking without complaining daily

Based

She's also 15. She grows up into a splendid woman if given the chance. And a good father to her son.

Attached: __artoria_pendragon_artoria_pendragon_mordred_and_mordred_fate_grand_order_and_etc_drawn_by_yorukun_ (622x875, 623K)

This.

is it worth watching?

Definitely watch fate/zero, both seasons. Watch heaven's feel movies, final one is not out yet. MAYBE watch UBW 2014. Don't watch anything else.

Based and redpilled

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Read the fucking VN