Can I do lateral dumbbell raises every day? I’m sick of being a framelet

he needs new friends

>imagine forcing a meme this hard with 2 other people and no one organically joins in

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OHP already works front delts. Wouldn't be better superset with lateral/rear?
High horizontal rows work rear delts or add facepulls

How high? 5x12/20/what?

I superset face fulls with lateral raises. I go for a pump more than specific reps but 5x20 for each is about right

holy shit, are we being raided? the wojak spam is absolutely ridiculous lately

Best lifts to incorporate for upper traps/general w i d e m o d e? I'm just on the 3 big compound lifts and some accessory work and not noticing much development there.

Overdeveloped traps will make you look narrower and lats + delts, wider.

I was doing that until my current shoulder injury, bit was doing 5x8 and bump the weight if i could do 3x12

ohp, rows (barbell + some iso row). rear+side delt supersets. deadlifts

just ignore it

Rows, Facepulls, and Caveman Shrugs.

The key to success with your back, like all muscles lies in this cue
>keep the weight moving on the muscle
Which means do not travel the full "geometric" range of motion. Keep the range of motion only to the point that your muscles are doing the work, not your joints, bones, etc. There comes a point where you're actually at rest, at the top of the contraction. Don't get to the rest point. Keep the weight on the muscle, and keep it moving. You can especially notice this with lateral raises. Don't start the rep with arms straight down, because that's just resting. Shorten the descent to only the point where you still feel your deltoids engaging. Once you go beyond that, you fucked up. You would then cheat the weight back up, further robbing yourself of work.

For facepulls, obviously consult Jeff Cavaliers. Caveman shrugs are where you lean slightly forward, and focus on scapular retraction.

Coomer was funny exactly one time and then died

So you're advocating time under tension vs full ROM? Not arguing, just curious. Saw many bodybuilders echoing that, but, will it be different if your on juice?

Cheers, thanks for the pointers, fellas. I’ll work it in and check back in a couple months.

Why would you stay there in that situation? If I were in that situation, and I would be because I'm a tall lanky unlikeable piece of shit, I would just get up and leave.

>you can train side and rear delts as much as 5x a week

oh no, the retard's gotten loose again.

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Looks comfy

its scientific fact that you can

Me too bro. I would've gotten up and hit the gym

I unironically do 4x10 lateral raise superset with 4x10 facepulls at the end of every workout.
I have super huge shoulders, even fucking Jow Forums said I'm a wide boi

>Dumbell pullovers bruh, very based excercise, really helps expanding the ribcage and "opening" you frame

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fuck that. do em with a ezcurl bar. More weight more gains