You can only do 3 exercises for the rest of you life. You have to do a full body workout. What exercises do you choose?

Incredibly based and redpilled

Bench press
Weighted-chinup
Clean&press

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>Pause Deadlifts day 1
>Deficit Deadlifts day 2
>Regular Deadlifts day 3
There you go; Deadlift 3 times a week

Chin Up
Dip
Deadlift

This question is a real newfag filter.
It's been discussed ad-nauseam over the years and there's one obviously correct answer that everyone knows.

Kek

>full body
>even if you squatted the clean ot wouldn't be enough for any real weight gains with the weight you can press

low bar squat
Chinups
Muscle clean&press

It's just interesting to see people's priorities

Based

Based and hyde-pilled

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t:chestlet+weak faggot

>Sprints
>Dips
>Pullups

power snatch
muscle-up
OHP

>Deadlifts are memes and you'd look like shit

guess how i know that you're a weak faggot who looks like shit and tells himself this so you can cope with those absolute facts

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This is probably the best itt, hits all muscels hard enough.

All the faggots not realising the posterior chain is essential for longevity and missing out on picking something up from the floor.

>3 exercises for the rest of you life

Have you ever seen an old person carrying their shopping in a squat stance. nope.

Farmers walk and deadlift should be prioritised, not the bench press.

Based

>Farmers walk
meme

Kickers
Twisters
Bicep curls

clean press
muscle-ups
hill sprints

Bench Press
Pull Ups (can change grip width so all upper back is covered)
Squats

Chest Fly
BB Curl
Side Raise

Bench
Diddly
Squidly

Dumbbell chest press
Deadlift
Front squat

OHP
weighted pullups
trap bar diddly

>Kickers
>Twisters
what?

>clean and jerk
>bench press
>squats

BOOM BOOM GET DOWN

Front squat
Dips
Overhead Press

>his front squat is the same as his ohp
>Implying chinups and ohp dont activate the chest

Trap bar diddly
Muscle ups with rings
Farmers walks

TICK TICK BOOM

Chin ups and OHP don't activate chest

fucking your mom
That's all I need

Hanging leg raises
Barbell overhead press
Rows

they do to an extent but either way
developed shoulders + underdeveloped chest looks much better than developed chest + underdeveloped shoulders

pull ups, kettlebell swings and getups

>they do to an extent
prove it

True but you know what looks even better, developed shoulders + developed chest

E/Z bar curls
Hammer curls
E/Z bar curls again

Fuck you guys and your leg day memes

until they look at your legs, remember the point of this thread

You'll have bigger legs than 99.9% of all lifters by squatting 160kgs

fpbp

Name one muscle that doesn't get worked with
Chin Ups
Dips
Deadlift

TICK TICK BOOM

except the legs? even if you front squat the clean the weight wont be heavy enough to hit them hard unless your legs are really weak

>if you front squat the clean

there's literally no choice but to do so you fucking retard.

Are you serious? you ever heard of a power clean, muscle clean etc?
>inb4 hur u didnt specify

Curls
Lat pulldown
Bench press

Clean and press
Bicep curl
Bench

OHP
Farmer's Walk
Deadlift

This feels like a camouflaged
>I don't want to do a complex workout, pls gib shortcut
thread

Power clean

Push press

Dunno for the third, maybe pushups or pullups?

Basically all I do anyway haha

I'm in the

chins
dips
diddly

camp

>Deadlifters actually think they're strong
>Any retard is able to get 1/2/3/4 within a year of training
Just admit that you like deadlifting because it allows you to pull the most weight with the least training

squat, bench press and weighted chinups or rows

based

no hamstrings
based
no legs
no chest or bis
no legs
no legs
based
no legs
no bis
no bis or back
no bis
no bis
no bis
no legs
no bis or lower back
no legs
no back
no legs
no bis or back
no upper body
no bis
no bis

>forgetting your uppercuts
ngmi

Muscle cleans work upper back
Chinups work lats lower traps
Low bar squats work lower back

Low bar squats only work lower back isometrically, and using a muscle clean will severely handicap the weight being used

Bench
Good morning
Curls

muscle up
squats
OHP
yeah, i just won

No bicep

Squats, deadlift, chin ups

Are you implying that your lower back should bend doing deadlifts therefore working the lower erectors but not isometrically?

also yes muscle cleans are not as efficent as regular power cleans but you should be able ro muscle clean (with dip) your ohp 1rep max

squat
ohp
weighted chins

>Are you implying that your lower back should bend doing deadlifts therefore working the lower erectors but not isometrically?
Are you implying that deadlifts and lowbar squats work the back in the same way?
>also yes muscle cleans are not as efficent as regular power cleans
Both exercises are shit

muscle up for biceps, triceps, back, chest, and forearms
squats for overall legs and core
ohp for shoulders and core
i just won you can close the thread

>muscle ups for biceps
wrong
>squats for overall legs and core
squats do not work hamstrings very hard and they do not work the core
ncbi.nlm.nih.gov/pubmed/24662228
bretcontreras.store/pages/2-x-4-strength

im talking about a actual good muscle up without kicking, the first stage you will only work your back and biceps, just like normal pull ups.
since youre a fatty you cant really understand, good luck setting a new pr tomorrow for 3 pull ups

Back Squats
OHP
Dumbbell Rows

Most based post ITT

Weighted chins
Weighted pushups
Zercher squat

squat, press, deadlift

Preacher curls
Dummbel hammer curl
Cable machine curl

Bench
Squat
bent over row

Yates row
Weighted dips
Jefferson Deadlifts

squat bench dl
those who chose ohp over bench are retarded
those who chose pullups/rows over dl are not retarded but are also too weak

Push-Press, Pull ups, deadlifts. Granted I get their variations.

Squat
Deadlift
Incline Bench

Hip Thrust
Incline Bench
Chinups

You "based" someone who did deadlifts only for legs, yet you say I have "no legs" for doing power cleans? Are you a cumbrain bro?

Squat; Cleans; OHP

Squat, ohp, snatch

Running

Swimming

Yoga

:3

This is all you need

OHP
Weighted Chins
Full Clean

>pullups, and by extension chin ups don't hit your bis
Nigger what

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>he fell for the ((chin ups hit your biceps)) meme