What exercises are good to improve your sexual performance?

AAAARRRRRGGGHHHHH

hip thrusts and cardio

C**b****

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so have sex?

>imagine forcing a meme this hard with 2 other people and no one organically joins in

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Crabspit?

Larp more

...

how new

thats not how you greentext
lurk more

stop replying to low effort bait

>20 posts
>19 IPs
>"2 other people"

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based

have length, that's pretty much it lol

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how new

been browsing imageboards since 2014

he never claimed they were samefagging you autist

Toddler status

based

you got him good dude

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AAAAARRRGGGGHHH NOOO NOT AGAIN I HAVE 20 PORN TABS OPEN HOW CAN YOU DO THIS TO ME I LITERALLY CANNOT CONTROL IT AAAA I'M
COŒOÖÔ0MMMMIIIIINNNNNGGGG

see

2D 3D 4D I DONT GIVE A FUCK IM GONNA COOOOOOOOOOOOOM TO EVERYTHING

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HUAH HAH AGHGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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see

Kettlebell swings.

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farmer's carry and deadlifts for being able to manhandle women

im joining in bros

AGGGH COOMBRAIN COOM COOM COOOOM

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no please i just coomed for the 5th time todaNOOO AAAHHH IM COOOOMIIIINNNNGGGG AAAAHHHH

AAAAAAAAAAAGH IM COOMING

see

IM IM GON GONNA C C C C OOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM

AAAAAHHHHHHH NO PLEASE NOT AGAIN AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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>imagine forcing a meme this hard with 2 other people and no one organically joins in

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Based

ah fook yeh..
bloody bastards, ye bet !
ye bet am gonna cooom !
yehhhh ahhh

AH
AAAAHHHHH
I
M
C
O
M

IM COOOMING

see

Having sex. Also some barbell rows so you can pick her up as long as she isn’t a hambeast.

Un-ironically this thing.
Once you understand that a woman responds similarly to how your own button works in the sense that for men faster and harder ends up with COOOOOMMMM
The clit is essentially a vestigial dick in the sense you can rub one out for her but your prostate is ""basically"" a vestigial g-spot where just mindlessly rubbing at it isn't going to get you very far, instead it needs a more calculated rhythm and pressure

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aneros is good but time consuming and overhyped. I bought my first one back in 2014 and after all the experience i can say that the 'aneros community" is completely deluded about the super O

that said it's not bad if you're patient

True, I've been able to consistently get the SUPER-O™ and while it is pretty amazing it is indeed overhyped (just marketing I guess)

However the biggest thing for me was coming to an understanding and experiencing with how the part of your body (essentially the vestigial version of a womans g-spot) responds to it and how to get it to feel good.
Which is certainly not just thrusting hard and fast, but more of a calculated rythm/pressure that experience really helps with the bed with the Mrs, as opposed to the fantasy of how you see it in porn.

Kegels are good for both, as it strengthens the pelvic floor. As a bonus for men, it can also help stave off certain muscle degenerations that can lead to urinal incontinence as you age. Plus you can do kegels literally anywhere at any time, so there's no reason not to get some work in while you're sitting at your desk or whatever.

Based and coompilled.

Rhea seems like kind of a cold fish.

Catherine, though? Now we're talking! She's both fit and feisty.

see

Only thing I am forcing is the COOOOOOOM OUT OF MEEEEE AAAAGGGGHHHH

Aaaaaaaaa coomin!!!

MOMMY LET ME SMELL YOUR SHIT STAIN

AAAAAAAAAAAAAAAHHHHHHHHHHHHHH

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see

This is what Jow Forums has been reduced to, the shittiest forced meme yet. I can't fucking belieAAAAAAAAAAA FUCK BREHS IM GONNA COOOOOOOOOOOOOOMMMM

Any sort of raping exercise will help.

kek

KEK

>imagine forcing a meme this hard with 2 other people and no one organically joins in

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I'M COOOOOOOOOOOOMING

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wrong. it's not all about length. girth is more important than length.

see

>For guys
Eat more protein, sleep more, workout more/harder than you already do and fap more when otherwise not having more sex
>plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>ajcn.nutrition.org/content/42/1/127
>news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>diaridigital.urv.cat/en/consuming-60-grams-of-nuts-a-day-improves-sexual-function/?tv=sp
>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>en.wikipedia.org/wiki/Sexual_intercourse#Benefits
>livescience.com/6776-sex-boosts-brain-growth-study-suggests.html
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

fucking based

can confirm, on this track and i'm slammin the back walls relentlessly every night

>and girls.
Above except "fap" because no pp

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Cutesexyrobutts is based. Few things are better for some quality test boost than his artworks. You forced meme faggots shut the fuck up.
twitter.com/cutesexyrobutts

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Explain in detail. Saying "calculated rhythm/pressure" means nothing. Either show examples or use more specifics. I'm not doing the gay shit you suggest just to get better at pleasing women. Sounds suspiciously like Tranny discord psyops.

>boba
Shit taste

It's kind of hard to explain I don't even know the mechanics behind what's going on but the way it works is that simply just going harder and faster doesn't work.
Going from how to get this thing to work is you sort of have to work yourself up prior to using it, if I'm not in the mood it's really hard to get much enjoyment out of it or it require much more effort. Then from there it works/moves by contractions, regulating the rhythm, contractions and pressure/strength is how you "COOOOOOOOOOM" using this thing it's a really weird orgasm if you can call it that without any ejaculation or refractory and I usually just continue to feel horny. When you get close to orgasm just going harder and faster ruins it.

Doing this faggotshit has really changed my opinion on pleasing the lady, I used to think all that getting into the mood and setting the stage/teasing and foreplay even massage and getting relaxed even starting teasing from the morning onwards until the night hits and you do the do. Consider the above on how this thing works and you see a lot of parallels, it's what made me change my mind on all of it. Especially considering that the prostate/g-spot are vestigial versions of each other, in my opinion understanding how the thing works on your own body will help you understand at least a little bit more of how it works on her body

OH SHIT OH NO NOT AGAIN HERE IT GOES COOOMMM COOOOOMMMMMM I'M ABOUT TO FUCKING COOOOM

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atg squat

>imagine forcing a meme this hard with 2 other people and no one organically joins in
Cringe dude

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Reverse Kegels. Made my prostate so much more sensitive.

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how girthy do you prefer your penises?