Cardio

I'm pretty sure it's just a pushback against betas who constantly posts hoes

...

ME TOOOOO BUUUUDEHHHH AAAGGGG COOOOOOOOOOOOOMIIIINNG NOOOOW BAABYYYYYY!!!

NOOO NOT AGAIN THIS IS MY 9TH RELAPSE OFF OF NOO NOO NOOOFAP AAAAAH AHHHHHHHHHHH AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
AHAHA~

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MMMM BIG FAT COOM CREAMY JIZZ STICKY COOOMM SO GOOD I CANT STOP DOPAMINE METH NIGGER ZYZZ CUM BLOATPILELD BASED

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>imagine forcing a meme this hard with 2 other people and no one organically joins in

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AHHHHHHH COOOOOOOOOMMMM AHHHFUCKKKKKKKK

the most pathetic attempt at humor i think ive ever seen...cant tell if its residual summer fags or some offshoot of the tism we havent seen before

I think its fine, I haven't joined it yet but it definetly keeps a guy on nofap

AHHHHHH FUCK IM GONNA FUCKING COOOOOOOOOOM!!!!!!!!!!

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see

MMNMNNNMMMMM IM GONNA COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM DOPAMINE SO GOOD YUMMY CUM COOM CREAMY NUT TRANNYCUM NATTY JIZZ

Stop spamming your retarded shit and just lemme COOOOOOOOOOMMM OOOOHHHHH FUCKKKKK YET AGAIN I CAN'T ANYMORE

FUUUUUUUUUUUCCKKKKKK IM COOOOOMMMING AHHHHHHHHHHHHHHH

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see

>imagine forcing a meme this hard with 2 other people and no one organically joins in

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AHHAAHAAAAAAAAAAAAAAANNNNGHGHGGHGHG YAAAAAASSSSSS slap fat slurp IM COOOOOOOOMING OH YES THESE SEMEN DEMONS MAKE ME COOOOOOOOOOOOOOOOOOM

MOMMIES

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SEE

I really enjoy when a meme is also an anti-meme at the same time

Cringe

Based

Not in the slightest, assuming you eat adequately. It'll improve recovery by increasing blood flow and help you stay lean.

OOOOOOOOO OOOOH FUCK OH I FEEL IT IN MY NUTTTTTTTTT FUUUUUUUUUUUUCK IM COOOOOOOOOOOOOOMING OH OH OH OH OH OH FUCK AH

check this out

Seems that your training is not very result oriented in lifting nor in running. Ask yourself what you want to accomplish and select your routine based on that.
1. If you wanna cut then cut
2. If you wanna improve your running e.g. 10k time, do an actual program designed for that. You might need to set aside some lower body lifts though, you can't have everything.

Cringe

AAAAAAAAH IM COOOOOOOOOOOOOOOOOOOOOOOOOOMING AAAAAAAAAH

AAAAHHHHHH

"Let's stop off topic posting by spamming off topic bullshit!"

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Sneedtard

AHHHHHHH YEAHHHHH FUCKKKK
TAKE THE COOOOOOOOOOOOOOOOOOOM
COOOOOOOOOOOMINGGGGG
FILLTHEHEYYYYYY WHOOOOOOOORES
COOOOOOOOOOOOOOOOM

see

Ughhhhhh just coomed fuck yeah op thanks

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>imagine forcing a meme this hard with 2 other people and no one organically joins in

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Yes.

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>imagine cooming so hard with 2 other people and every one organically joins in

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OHHHHH GODDDDDDD HUMINA HUMINA HUMINA LOOK AT THOSE TITTTTSS OHH FUCK IM GONNA COOM OH FUCK OH FUCK OH FUCK COOOOOMMMMINGG AAUUUGGGGHHHHHHGHGGH

see

what
the
fuck

see

yes and no. Doing it after your workout isnt really a good idea. Do it in the morning before work. You dont wanna mix sessions with different goals.

hmmm yeshh sexy boob
i think im about to
coommmmmm
CooOoooOooOOOOMMM
I'M COOOOMIIIIN NNNNNNN
yes hmm hmhm CooomMmmm

see

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Sauce?

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just post better pictures when you start a thread you fucking mong

OOORRUGHUUUU HERE IT FUCKIN COOOOOMMMMMM CAN T CAN T HOLD IT ANYMORE COOOOOOMMMMM