>no cbt
b-bbros? help
Cbt college edition
Xavier Cruz
David Bailey
You have potential
Jeremiah White
1.88m 114kg
James Ramirez
Helped you out since I can’t see shit. You look fat.
Joseph Thompson
please dont post your body ever again
Ryan Lewis
Month 1-3 of working out? Just keep out it
Austin Torres
that's because he is, 114kg is very fat at that height.
Sebastian Williams
Are you compensating with photoshoping others bodies for the worst lol
Connor Jenkins
I ran it through two filters on my phone for nighttime/darkness
Kayden Gonzalez
Kek
Evan Wood
first post in a cbt ever, started lifting maybe 5 months ago, started cutting 2 months ago. after another month of cutting gonna start bulking. would it be retarded if I hit shoulders, tris and lats 3x per week on my bulk?
Asher Torres
6'3" 192lbs
>4months liftan
>Bulking for 5 years
>permabulk life.
Xavier Howard
Mirin
Looking decent, keep bulking and hitting chest
Back to college this week, trying to bulk 15 lbs by end of december
5’7 130”
Ayden Sanders
Help 6’2” skelly with tiny joints
Benjamin Smith
Didn’t attach pic cuz low iq
Adam Brown
bro your pecs are cross-eyed
Jordan Harris
Lmao yeah my right nip is like an inch lower than my left idk why
Charles Gonzalez
lmaoooooo theyre like googly eyes you tack on stuff! how cute
Anthony Sullivan
Y-You too
Dominic Russell
6’0 82kg
18yo
Pic taken on a train lel
Jace Nelson
>cock and ball torture
Tyler Wood
Nice up body, round shoulders, how much do you ohp?
Meh you could easily pass as one of those instagram fuckboy models
Nice chest
91-92 kg 180cm
Colton Lewis
Back
Gavin Walker
Looking strong my friend
Thomas Nguyen
6'2" 195
Went to maintenance for a month as a short cutting break, gonna go back to cutting til probably 180-ish
>inb4 wtf is going on with your chest
its the mark i bear for becoming a fat fuck as a kid
Juan Williams
6 months
Nicholas Peterson
Gj for weightloss, what are u gonna do with loose skin
Elijah Jenkins
wtf do you do for chest god damn
5'11 180lbs
Hudson Foster
probably gonna need surgery, not in the position for it right now but once i graduate from uni it's on my list
thanks user, we're all gonna make it
Jaxson Lee
I know my chest needs work baka
David Watson
Just now, 3 pounds left on the cut
Ryan Howard
Mirin’
William Cox
Mirin hard holy shit. Height and weight please?
Evan Thompson
Jaxon Long
looking big as fuck b
Cooper Hall
I take supplements
David Garcia
damn bro
im a lanklet so this is hardcore inspo, thank u
Adam Garcia
you could just remove the first 2 pics
Josiah Thomas
I’m 5’7 manlet and 160 right now
Brody Jenkins
6”2. 175
Colton Gray
are you the OHP and front squat only guy?
Nathaniel Bailey
Yeah and calisthenics
Oliver Harris
A-Am I gonna make it?
Anthony Gray
Ask yourself “am I willing to do whatever it fucking takes” if yes you will, if no you will not
Dylan Martinez
god bless the piano
Dylan Young
How'm I doing?
Luke Gutierrez
Julian Rivera
Mirin height and weight stats?
Dominic Smith
Shit, you always look great. Mirin hard. Could you do a profile shot sometime?
Samuel Lopez
5'10 ~160lbs
Gabriel Gonzalez
How low should i get my bodyfat before bulking?
Eli Gutierrez
Other reply was for you and thanks dude I'm still trying to gain weight just suck at being consistent
Zachary Rogers
How did you get your physique what’s your diet and training like
Jason Sullivan
I would be content with your current physique you look great
Angel Cook
I know I'm still dyel, but holy shit can someone tell me how to get better at pull ups? I'm a bit past 0.5/1/2/3 if that helps.
I can do a decent amount of weight for lat pull downs and shit like that, and I've been trying to work my way up with assisted pull-ups, but I really struggle to do the real thing for more than a couple reps. It's frustrating as shit. Am I just too much of a fatass?
Dylan Foster
Juicy as fuarrrrkkkk
Ryan Morgan
Everything I do is shit, except my training I guess, but even that is not optimal because everything else stops my progress. I maintain this because I've been working out pretty consistently for almost 7 years now. I did take some long breaks but this time around I've kept up for almost 2 years without more than a week or two long break. If I could give you one tip that I almost don't want to give because I'm a shitty person, it is to do everything movement with as much control as possible, it feels sooooo good and I think it works.
Jaxon Ramirez
4 fucking months!?
I went from left to right in pic related in just 3 months of lifting
you need to fucking push yourself harder
Connor Sanchez
Your house must be enormous!!
Noah Scott
why?
Jose Young
Brayden Young
I don't know why you're yelling at that user, you barely look different in 3 months either minus a change in angle and lighting.
Christian Watson
>yelling
I'm literally writing
post your 3 months progress
Jason Green
i had wide looking hips too and look better now so yea
Cooper Morales
Jason Martinez
5'11" 178lbs
5 months of lifting and cardio
Nicholas Evans
When you gonna let me taste that?
Dominic Miller
Chase Rivera
What is your major?
Eli Allen
>trump head
>military gear
Good goy
Joseph Foster
whites are really suicidal
Carter Sanchez
what kind of calisthenics?
Easton Wright
Pull ups Dips
Robert Rogers
How over is it guys ?
19 years old 188cm 79kg
Easton Clark
legs shot?
Julian Morales
It’s not over but you gotta start putting In the work now and practice discipline
Brody Morales
>hides body with phone
it's not hard to take a good picture
Nicholas Gutierrez
what's this?
Jeremiah Smith
How ?
I used to be even more fat as a pre-teen but i became skinny for a few years after i got taller and stopped eating sweet things, the problem is i live with my mother, when i lost weight she helped in the sense she stopped buying retarded shit but now she returned to doing it and whenever i tell her that i can't control myself and she needs to stop buying sweet or processed food she say " it's for her" even thought we both know it's not the case...
I just can't resist i did it non stop everyday since i was 7 or 8.
Robert Evans
start of 2019
Robert Baker
How short are you? Fantastic body regardless though, would love to have those lats tapering into that adonis belt. Ass looking solid too. Very fine specimen of man meat.
Thomas Watson
mirin width god damn bro height? whats your OHP?
Jacob Cooper
You look pretty good imo.
Just a little bit more chest and it's already pretty impressive on normie tier
Noah Thompson
Toby maguire tier
Jayden Brown
5'5 175 lbs
unknown ohp, i don't do that lift
Jacob Diaz
4'11"
OHP-- 190
Thanks bros
Adam White
you do those weighted or just for reps?
Daniel Lewis
Rock solid
Impressive physique
Lucas Nguyen
i love that height.... be my bf pls
Brayden Collins
Mirin
How long lifting?
How much you bench?
Blake Lee
>/
mirin them boulders for real tho, what do you do for them?
Carson Miller
Both pretty much everything is random with me when it comes to working out I stick with pretty much the same compound lifts but the reps and sets and weight vary greatly
Juan Harris
>start of 2019
recent
just lat raises, lots of em
Camden Rogers
can we get a pic of your ass?
Brandon Kelly
Frogtech mode
Chase Mitchell
also whats ur ass routine?
Nicholas Miller
Not gonna make it
Adam Taylor
>that left foot
Manlet detected
Charles James
I have a long way to go, but thank you user, appreciate it
nothing particularly special, my leg day mostly consists of weighted lunges and squats. even when i was skelly mode i had bigger legs and butt though, can't claim too much credit for it
Austin Bennett
That was like 15 years ago (18) to now (32)...not sure if that makes a difference.
I've only worked out for maybe a combined 2 years in a 15year period. It really doesn't take long to get muscle and lose fat.
I had a skelly/skinny fat > fit phase in under a year when I was 24. Body was wrecked from years of playing WoW and not moving all day.
When young, can recover from gym faster and do cardio everyday while eating less food.
Now that I'm in 30s and going for strength training. Have to make heavy use of muscle rotations and rest days to optimize gains. Joints, back/spine, etc all heal much slower with heavier weights...so have to take it more easy on certain lifts.
I also have to eat and religiously take watermelon, oats, BCAAs, and protein to recover/heal and replenish energy for lifts.
I haven't weighed myself since scale ran out of batteries 2 months ago. I've been gaining on all lifts and run stamina, probably been bulking hopefully lean bulking.
Noticed I cant do starvation diets (1000cal), push myself with strength training and HIIT cardio and be ready the next day. Have to actually rest now.