does cardio really kill gains?
Does cardio really kill gains?
David Sullivan
John Ortiz
yes
Nolan Perry
No, it burns sugars and calories mostly. Very little part is muscle tissue.
Carson Jenkins
coom! hehe
Matthew Ward
OH MY GOD IM GONNA
AHHHHHHHHHHHHHHHHHHHHH IM COOOOOOOOOOOOOOOOOOMIIIINNN
Kevin Morris
I GOT CARDIO COOOOOOOOOOOOOOÜM
Luis Roberts
milk truk arrive?
Liam Foster
MMMMMMMMMMMMMMMMMMMMMMMM
FUCKKKKKKKKKKKKKKK
HONEEYYYYYYYYY YEAHHHHHHHHHHHHHHH
COOOOOOOOOOOOOOOOOOME
COOOOOOOOOOOOOOOOOOOOOME RIGHTTTTTTTTTTTT IN YAAAAAAAAAAA WHOOOOOOOOOOORE
COOOOOOOOOOOOOOME
COMEOOMOEMOEMEOMEO COOOOOOOOOOOOOOOOOOOOOOOOOOOOM
James Thompson
well, if you are intending to bulk to build muscle and all of the cardio you are doing is causing you to burn more than you take in, then yes
Isaac Wright
consider
Jacob Turner
It doesn't really do much for your gains unless you're doing high intensity interval cardio.
Look at marathon athletes and sprinters for example.
Ryder Barnes
"Let's get rid of off topic posting by spamming off topic bullshit!"
Parker Anderson
*sniffs hard as fuck*
Nathan Torres
>running 15 minutes burns X calories
>eat X calories
woah
Angel Richardson
No. People need to stop being retarded. Unless you are doing long distance style cardio(think 100+ miles/wk running) you're not sacrificing anything, youre only improving your conditioning.
Brody Cox
It does but it kills mahh cooooom
Gavin White
>imagine forcing a meme this hard with 2 other people and no one organically joins in
Ethan Watson
see
COOOOOOOOOOOMMMMM
FUCK FUCK FUCK FUCK
AAAAHHHHHGGGHHGHHHHHHHH
GONNA COOM GONNA COOM GONNA COOM COOOOOOOOOMMMMMMMMIIIIINNNNNGGGGGGG
Kevin Gray
see
Nathan Ross
>cardio? nah bro i just lift
Juan Peterson
imagine being such a thot that you even RUN with lumbar lordosis
Xavier Cooper
¿cöm?
Noah Jackson
see
Luke Foster
This picture is killing me because I'M COOOOOOOOOOOOOOOOMING
Jack Brooks
>imagine forcing a meme this hard with 2 other people and no one organically joins in
Justin Sanchez
hey man give them credit, there's like 3-5 of them
also I haven't seen the guy who started it all for a bit. wonder if he got banned and can't get past it
Anthony Rivera
Arnold cycled to work, stacked bricks for 7 hours and then cycled to the gym. There he worked out for 3 hours and then cycled to acting classes.
He won mr olimpia 7 times.
so no..... it doesn't
Dylan Rodriguez
If you average 20 min of cardio a day it wont affect your ability to put on muscle.
Sprinting will actually help you build muscle. (Just dont go overboard)
It's when you do long distance training (marathon training) -all you do is cardio... then you will struggle more to put on muscle.
Tyler Scott
no i do distance runs mixed with sprints along with my workouts and i went from 115 hungry skeleton to 145 skeleton but i had to eat a fuckload
Easton Stewart
Yes, why do you think Rip says to not do it?
Grayson Foster
no
Justin Reyes
Oliver Reed
>imagine forcing a meme this hard with 2 other people and no one organically joins in
Kayden Carter
Yes or no plus a maybe bby. Wanna find out? I don't or maybe I do. I can think about I or not think about it. Coom or not to coom? That is the question or maybe not the question.
Chase Stewart
Sticky