Sooooo Jow Forums, what routines have you been through since you started lifting?

i dont know whats worse, this actually happening or some autist sitting around and writing a fake story about it happening

It actually happening would be worse. It's one thing to be a loser all your life, it's another thing entirely to think you're actually worth something, get a girlfriend and feel like you made it, and then be mercilessly shown just how pathetic you are.

fairly deserved tho. just lift. it's the easiest thing in the world. even easier if you have a fit bro who can help you out.

It's just reddit being reddit m8

Attached: 1497273323222.png (946x573, 71K)

Where do I find people that invite me over to fuck their wives?

Where is that cuck greentext about the Jow Forums guy that was big into cuck and he spent ages pursuading his wife to do it only for her to eventually agree and him to lock himself in the toilet crying as he realised it wasn't the being chucked bit he licked about cuck porn.

I like cuck porn but only because of how fucking dirty a woman has tk be to do it and for how pathetic the man has to be to allow it. I fantasise about it from the bull perspective.

Gonna ignore cuckery.
I work in different places seasonally
>Four months SL5x5 (access to good gym)
>Two months cross-country skiing and shovelling snow and running with dogs, pushing/pulling sleds
>Three months doing intense hikes daily and a daily kettlebell/bodyweight routine
>begin bulk
>one month 5/3/1 (back to gym)
>six weeks 5/3/1"building the monolith)
>currently on P.H.AT.
>planning either 12 or 18 weeks on PHAT. Will do Smolov Jr. for the last 6 weeks of the year if I switch at 12
>will start a cut after new years

Craigslist

5x5 and 5/3/1

Elizabeth Warren rallies
And honestly, Turning Point USA too

A) how do these guys not kill themselves
B) imagine posting on reddit
C) i try to eat less shitty food and fast longer. Also i quit smoking and take care of my hygiene better. Wear fresher clothes, cut out social media, and study more. Overall p comfy. I also take ssris too. They’re been a great help for anxiety and ocd and have kinda killed my sex drive. That sorta sucks but idc really about sex and it’s actually let me develope a nice relationship with a girl that wasn’t totally focused on sex right away.

Might as well hijack this thread. R8 my routine
Day A:
>bent over rows 3x5
>bench press 3x5
>squats 3x5
>lateral raises 3x8
>pull-ups 3xF

Day B:
>pull-ups 3xF
>OHP 3x5
>deadlift 1x5
>weighted dips 3x8
>face-pulls 3x8

>AxBxAxx
>BxAxBxx
I add triceps, biceps and abs isolations whenever I feel like it

Attached: 1562094216308.jpg (1125x1379, 252K)

lol I read this then IMMEDIATELY came to Jow Forums thinking it would be here.

That guy, Jesus Christ...

Attached: m8 u just got skrekt.jpg (480x360, 45K)

The Craigslist personals are gone

After a quick reddit search, didn't realize how many sad stories there would be.

Anyways, how's my routine? Genuinely curious.

>Push:
Bench: 3x5+
OHP: 3x5+
Incline DB Press: 3x8-12
Tricep Push Down: 3x8-12 (superset with next exercise)
Lateral Raises: 3x8-12 (superset with above exercise)

>Pull:
Deadlift: 1x5 (or) Barbell Rows: 3x8 (switch each time)
Pullups: As many as you can, increase each time. (right now I do 3x8)
Chinups: As many as you can, increase each time. (right now I do 3x8)
Seated Rows: 3x8-12
Face Pulls: 3x8-12
Curls: 3x8-12
Hammer Curls: 3x8-12

>Legs/Abs:
Squats: 3x5+
Leg Press: 3x8-12
Ab circuit: planks, sit ups, russian twists, leg raises, and ab wheel (3 sets)

Attached: Screenshot (41).png (1320x675, 166K)

Tinder. Not even kidding. They're fucking everywhere.

If you already have a leg day you might as well add something for your calfs. Are you juicing? You could replace squats with front squats and do push and legs on the same day. That way you can have more workouts

If you’re a true top 3% chad they will approach you in public.

Jesus fucking Christ your brain on porn

the dude who wrote that was jerking off as he wrote it for other dudes to jerk off to btw, there's no wife

Does anyone have the one where some chick wants an open relationship and her husband agrees but then she becomes uncomfortable because she was clearly expecting to get more action but he just ends up bringing home a new tranny every night? She claims that she's uncomfortable because they have kids, and the whole thing is funny because she claims it's about the kids (how to explain it to them if they catch on or some shit like that) but it is clear that she thought she was gonna get all the action & she also found out that her husband likes fucking trannies and being really hypocritical about it

Cumbrain fucks his marriage up.

What's a good calf exercise? Not currently juicing. Pretty sure I still look dyel, and I don't think I'm even lean enough to juice. I'd love to do 400-500 test e at some point though. Maybe after I cut when I finish up my bulk.

Not a fan of front squats. You think I should just put squats into my push day? That way it's push/pull/push/pull/push/pull? I don't think that'd give my muscles enough time to recover would it?

Reading that gave me a boner.

Attached: trannyfucker.jpg (1007x605, 155K)

Yeah that's it, thanks. Not sure why I asked that guy in specific for it.

Obviously you need to sleep and eat more and don't forget your deload weeks, but it works for full body workouts. I did it for one semester a few years ago and made some good gains.

This article mentions some good calf workouts: legionathletics.com/calf-exercises/.

Anyway, I am heading to bed. Good night and good gains

Attached: 1520331158886.jpg (900x1275, 199K)

bump my question

Attached: 1498817183123.png (842x598, 90K)

Based

Why do Asians love whites so much?

greatness recognizes itself in others

5x5
ppl
squat everyday

so many things, but i wish i had just stayed with PPL - unironically the best. chest & tris, back & bis, legs.

i started changing things because i read so much online, and i think there is something to focusing on certain lifts for short periods (ie- want to improve pullups? do them 2-3 times/week) but basically balance out like that.

>that sceencap

Your routine is okay. I'd shift those pullups on day B until after barbell movements

Attached: 1527269175452.gif (320x240, 1.47M)

LMAO

>wife wants open relationship you don't want
>get revenge by plowing teenage boypussy in the droves
Not sure if Lawful Evil or Chaotic Good

Why are there so many cuk stories on Reddit?

R8 my routine leads. I also do hip thrusts every sessions

Attached: 20190827_150730.jpg (719x823, 138K)

Why do dogs have fleas? Why do blacks steal? Why do women cheat?

Quads confirm the truth

>so cucked as an Asian man that even your Asian parents tell you to let your Asian wife have a half-White kid

You weren't going to find shit anyways besides hookers, gay dudes, and fatties.

Been lifting for 10 years, experimented and tried to figure things out.

Unironically just started SS this week.

I've done PPLs, 5x5s, brosplits, and meme e-celeb programs. I recently finished the buffdudes cutting program.

Please r8 current routine:

Workout A:
>Squat 3x5
>Bench 3x5
>Weighted Chinups 3x5
>Bicep curls 3x5

Workout B
>OHP 3x5
>Deadlifts 3x5
>Weighted Pullups 3x5
>French press 3x5

AxBxAxx
BxAxBxx

I run 4 miles (LISS) two x days per week, Cutting diet (500 under maintenance, plus 0.8g protein per lb of goal weight)

Also, program focuses on progressive overload, i.e. 5lbs added per lift per session (2.5 on chins/pullups) until deloading becomes necessary (hasn't yet)

Attached: maxresdefault.jpg (1280x720, 63K)

all these cuckold stories are making me sick

these people deserve nothing but the worst

Don't worry user non of it is real

Attached: cd2.png (604x554, 14K)

That shit happens all the time. Every "open relationship" is a soft breakup.

>You have to go back.

No, seriously, get the fuck out and stay out you moronic faggot.

CRASHING THIS MARRIAGE
WITH NO SURVIVORS

>wildest fantasy is being the bull
>an old hookup knows this and mentioned she wanted me to do it but her boyfriend shot it down
>makes it even hotter because she still wants it anyway
>he's a tiny little twink that would literally be one of these emotional reddit posters crying about me plowing her
>she regularly sends me nudes now telling me what she wants me to do to her
Why the FUCK did she have to move to the other side of the country, lads

If you marry the type of girl who is going to ever bring up the idea of an "open relationship," any man who isn't retarded or a spineless bitch has to realize it's over at that exact moment
This guy knows it and is just riding the flaming wreckage all the way to the end while intentionally getting the small satisfaction of rubbing his whore wife's face in it

Attached: did_you_bang_my_whore_wife.gif (376x287, 1.75M)

Lawful Evil. You are using the law for personal gain while also emotionally wounding someone else who wronged you.

Lmfao, did you see the dude's update? I almost fucking feel bad for the poor dude. How fucking jacked do you think the friend is??

Attached: Screenshot (56).png (1043x617, 151K)

Fly across the country, kick down his door and yell that you're here to fuck his wife. Make sure he is not allowed to leave, even if you have to handcuf him to a chair or something. Literally the cucking of a life time.

Attached: reddit_in_one_sentence.png (353x98, 3K)

Brad Pitt from fight club jacked. I’m joking but totally serious women and soibois are a meme.

this one is based.

>leave thé house So they can all fuck And laugh ať you behind your back
great idea dude

Kek

You have to go back pl*bbit nigger

kek

This is probably fake, just like most of these posts are fake. All these situations are designed to seem real when you're just sitting there skim-reading them but the moment you think about them they seem hella contrived and not whole social interactions work. So this dude "confronts" his "best friend" with the accusation that he grabbed his wife's butt under the water? And then everyone just kinda does nothing? His wife apparently masturbates to the best friend and then concocts this "accusation" to draw heat away when if they are having an affair all it will do is reveal it? Also if they was "shady shit" going on there would have been plenty of signs for a while, it wouldn't all just suddenly seem out there in some weird pool horsing around event.

lmao, complete retards. This is your brain on jews.

>my wife has broken up with him
>and will be visiting him one last time this weekend

hahahhahaha

Attached: reddit user distribution.png (619x417, 8K)

Chad had created several throwaway accounts to tell him to drop it, to throw the scent off the adultery trail

>Does anyone have any advice on talking her out of this?
Don't talk her out of it and leave the bitch. How hard is that?

This.

>[deleted]
Well. He's probably moved on to greener pastures.

Attached: 1564053823917.png (599x437, 68K)

OH SAY CAN YOU SEEEEEE

Attached: 1555395263548.jpg (225x225, 5K)

Is Reddit full of sexless cuckolds who are incapable of communicating with their wives?

To be fair men in speedos are hot.

Attached: 35497073_2105475056434944_5452673170836291584_n_0.jpg (766x766, 127K)

>Oh you want an open marriage? I'll fix your fucking wagon

May God's judgement come very soon

DO YOU FEEL IN CHARGE?

yea cool source bro

def not weird this shit is saved to your HD

Honestly, if it's your wife of many years and this shit happens to you, forget about the law. Your life is over and the only way to redeem yourself is to off them on the spot.

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.
Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

dis cord (dot) gg / v3wR7nr

Attached: firefox_Ys9GgbsMiS.png (168x95, 35K)

That's a really solid routine just don't forget to add in some ab work like crunches, leg raises, Russian twists and planks

This but every single one of them is an obese woman who you’d never want

If it wasn’t fake, it wouldn’t be on reddit. You’d have to be a fucking idiot to ask reddit for advice...

Nice