How the fuck do i do lateral raises. It always hurts when i do those shits even when my form is totally correct. Any other excercise i subsitute that does the same muscles?
How the fuck do i do lateral raises. It always hurts when i do those shits even when my form is totally correct...
Landon Hall
David Bennett
>same guy keeps posting generic threads with thot pics to bait the coomposters
reported
Adam Stewart
try pull ups you little bitch
Colton Gomez
IM GONNA DO IT IM GONNA DO IT AGAIN
COOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMIIIIIIINGGGGGGGGG
Justin Clark
>imagine forcing a meme this hard with 2 other people and no one organically joins in
Kevin Jenkins
I fucking love this meme
Jaxon Stewart
I can't stop fucking laughing at this retarded bullshit. It's like I'm watching a bunch of bots communicate with each other.
Landon Harris
OHHHHBHHHHBHBHHHHHHHHHFFRSSSSS COOOOLOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMGGGGGGGG
James Morgan
see
Isaiah Myers
I don't know what you could do instead, but definitely don't force it. I had to skip the gym for a week even though I was using the regular 6kg dumbells I always used. For some reason my left shoulder would click and hurt and I didn't listen.
Josiah Roberts
Oh nonononono IM FUCKING COOMINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
Brayden Thompson
see
Jose Morgan
Lateral raises are never meant to be done with heavy weight. Use very light dumbbells and work your way up. If your gym doesn't have dumbbells light enough, try using cables on the lowest setting (i.e. unplugged)
Joshua Carter
Hmm?
Whats this?
Wait... is that...
Oh no...
Not again...
oh fuck
OH FUCK
OH FUCK OH FUCK OH FUCK OH NONO PLEASE
ARGHHHHHHHHHH OOHHHHHHHH NOT AGAIN NONONO PLEASE ARGHHHHHHHHHH AHHHYHHA HHA NO FUCK FUCK FUCK
I CANT STOP IT
I CANT STOP
ITS GONNA HAPPEN
OH NO PLEASE OH NO NO NO NO
IM
IM
IM
COOOOOOOOOOOOOMMMMMMMMMMMMMMMIIIIIIIIIIINNNNNNNNNNGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
>Stop posting thots to try to get people to view your retarded thread on an imageboard dedicated to helping primarily men improve themselves.
>Remember: type sage in the options field to prevent your COOOM post from bumping this stupid thread.
Hudson Reed
I wish i could COOMPOST in real life
Carson Bennett
The fucking state of Jow Forums. The same guy is posting shitty threads with random questions about fitness and a thot to bait cum posters, cum posters take the bait and the same guy replies with 'imagine forcing this meme and no one takes part organically bla bla bla' with that same Pepe the frog image
Benjamin Ross
>imagine forcing a meme this hard with 2 other people and no one organically joins in
Elijah Green
Sometimes I think a neural network makes up 50% of this board's daily posts and right now it's encountering a fatal error.
Daniel Butler
Friendly reminder that all the best memes are forced memes.
Nolan Johnson
I GOTTA I GOTTA COOOOOOOOOOOOOOM AHH SHIT HERE WE GO AHHHHH COOOOMING FEELS GREAT
Leo Taylor
see
Logan Thomas
make sure your shoulders are back at the top third of the rep turn the front of the dumbell up a little about 45 degrees instead of parallel with the ground. Don't raise your arms too high. This makes sure the humerus stays as much in its socket as possible. Also you can alternate lateral raises with front raises to sort of share the load. These aren't exercises where you should be doing reps explosively so if you're really swinging it up there stop doing that
Gavin Peterson
LEL COOMIN BIG ME REDDITOR I HAVE TO COOM
Ryan Jones
see
Adrian Davis
High-quality coomposter. And saged, thank you very much.
Andrew Richardson
IM GONNA SPLOOGE