besides squats, what else should be included in a well rounded leg day?
Besides squats, what else should be included in a well rounded leg day?
Julian Johnson
Henry Taylor
Cooming
Grayson Hughes
AHHHHHHH IMMMMMMMMM GONNNNNNNAAAA COOOOOOOOOOOOOOOOMMMMMMMMMMMMMMM
Thomas Green
RDL's
Julian Martin
Stair Master or cycling.
Samuel White
God shes perfect
Easton Morris
>imagine forcing a meme this hard with 2 other people and no one organically joins in
Parker Edwards
OK BOYS IM HEADED FOR COOOOOOOMTOWN, ANYONE NEED ANYTHING
Samuel Green
Aaaaaaaaaa cooooms
Benjamin Ramirez
hip thrusts, ham and quad curls
squat should be half your day lasting 30 minutes to an hour of your session
Jack Sanchez
BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP
*SNIIFFFFFF*
FFFUUUUUUAAAAAAAAAAARRKKKK AAAAAAAAAAAAAAAAAAAAAAAAA I'M COOOOOOOOOOOOOOOOOOOOMIIIIIIIIINNNNGGG AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Julian Diaz
yeah see Have sex
Julian Jenkins
SHIT MY GUYS, IM GETTIN THE COOMI3S
Xavier Wilson
The irony of coomposting is that they argue posting attractive women doesn’t add anything to the conversation, while they don’t add anything of value either. When looked at objectively the actual cumbrain is the individual that immediately gets hard as soon as he sees a woman.
Leo Gray
Oh nononononono NOOOOOOOOO IM COOMING AGAIN. NÓOOOOOOOOOOOOOOOOOOOO
Andrew Scott
squats are based though, tried and true
Michael Hernandez
>imagine forcing a meme this hard with 2 other people and no one organically joins in (K/O!)
Cameron Sanchez
Julian Powell
AOAOAOAOAOAOAOAOAOAAOAOAOAOAO IM COOMING BABY
Luke Carter
MOMMY I WANT THOSE PILLOWS
Jonathan Ortiz
abigail ratchford she is on the fappening
Brandon Moore
Leg day, thank me later
stretch and do a high volume low weight warm up
Front squats 5x5
reverse lunges 4x12
front extensions 4x12
leg curls 4x12
light jog afterward to move the lactic acid build up
stretch again
Ryan Stewart
Mommy posters are more based, maybe this is more for those on the spectrum
William Rodriguez
unironically
Nathaniel Young
Sweet mamasita maketh me do the cooms
Nolan Adams
Squats, deadlifts/RDLs, lunges, and hip thrusts. Maybe calf raises if that matters to your goals.
Benjamin Fisher
Deadlifts
Hudson Sanchez
see
Chase Taylor
based ty
Ryan Davis
See
Gabriel Lopez
Bet you have never coomed as hard as I just did ;)
William Perez
try again nigger
Aiden Flores
daily reminder that obnoxiously shoving your morality down everyone's throat is repulsive, and why christianity is dying out
Benjamin Russell
Yep, hypothesis confirmed
Aaron Gomez
>spammer gets banned
MODS
=
GODS
Jacob Gomez
Weighted lunges. Usually get a barbell and put 1pl8 on then do 4 sets of lunges along this grass area which about 50 feet long. I feel a much better workout overall than any other workout other than weighted hip thrust