i have a squat form very similar to pic related; i went for a new pr today (3x6), but on the first set it felt like something shifted inside of my body and when i finished the set the inside of my groin/hip hurt. whenever I externally rotate my leg i can feel the pain inside of my groin.
i was able to do another couple sets but I could only do a 4 and then a 3 for the last two sets before I began stretching.
is it possible to sublux/dislocate your hip from doing wide stance squats or is it likely i did something else?
Possibly a hernia or a tear, see a doctor as soon as possible. Injuries while squatting are very common.
There is a lot of retards on this board that think they’re better than everyone for doing back squats, try other stuff in the future.
TLDR: see doctor, squats dangerous
Joshua Price
You might've strained an abductor. Is it purple?
Josiah Turner
nah i just checked and its not bruised yet.
it sounds alot like what this guy on the internet said who also uses a wide squat "It's painful when I spread my left leg away from my groin"
like if i lift my knee up and then externally rotate it, it hurts pretty bad. i'm gonna try doing this stretch over and over again haha
Liam Watson
maybe just a little tear, how long ago did this happen? You said today, if it was today, then you should take 2 advils (400mg) every day and you'll be healed up before monday
prolly pulled an adductor, u gotta strenghten and mobilize that area so it doesnt happen again
Brandon Clark
Don't do wide stance squats. I was doing them for a while and I kept injuring my groin in a similar way to how you described. I finally realized that it was because of the wide stance and since I switched to a normal stance the injuries and pain has gone away.
Julian Thomas
i got the same injury months ago in the same area. i heard like a crack when doing squats. even sleeping was a problem, i couldnt rotate the leg at all for like 1 week.
some doctor told me it was nothing serious if i didnt have a bruise. i was fine after like 1.5 months.
Liam Morgan
i guess i was curious why it felt like something had dislocated. i've subluxed my shoulder a few times and it felt/sounded like a similar motion to that so thats what i was worried about in terms of a hip dislocation.
for the 2nd couple sets i narrowed my stance and the groin pain didn't come back.
at what point do you think i should go see a doctor?
Dominic Price
UUHHH WOMAN HOT! SHOW WOMAN PUSSY PIC! MAKE ME COOM COOM! GONNA COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMM!
are there any connective tissues/joints/ligaments i could've possibly torn and would those show bruising at all?
otherwise i'm not going to worry that much about it and maybe take a 1-2 week break from squatting until it feels better
Landon Hill
Did you warm up properly? It's always a good idea to grease the groove before getting under your working weight and especially for a PR. Stretching out your calves, hams, quads and hips after a quick warm up also helps a lot to prevent injury before lifting proper Take a couple days rest until you feel okay user don't hurt yourself
Try and not add any unneccisary stress to it until you're about 90% healed up, the pain WILL go away with time, then you can stretch it all you want. We all get hurt. Some worse then others, but you'll be okay.
t. just recovered fucking my shoulder up (4day recovery)
My shoulder had me up every night because rolling over hurt like fuck. Gl OP
i shouldve warmed up more desu. i'll make sure to do this. i think what happened that i fucked up on is that i didnt do the pause squats like I usually do where I sit in the hole for like 10 seconds before squatting up the weight.
thanks bru
Lincoln Peterson
That's a really good idea for opening your hips up, it sounds like your hips were tight and you over stretched them give it some time don't squat until you're ready to again
Cooper Hill
>are there any connective tissues/joints/ligaments i could've possibly torn and would those show bruising at all? no idea. i dont remember exactly what the doctor told me.
Joshua Wright
It's your ab/adductor. Do hip ab/adductions on the cable machine for 3*15 before squatting and drop your squat weight 15%next week as you work back up to your old max 5lbs at a time. Same thing happened to me but in regular stance.
Jose Turner
ahh you mean the vagina stretcher?
Jose Price
MY GOD! I CANT KEEP IT! UGH! UGHHH! HERE I COOOOOOOOOOOOOM!
Had groin pain a lot like ops and doing light high rep bad girl machine plus some heavier reps after helped after letting it heal up for like 1.5 weeks.
>No Meg Squats video fapper/impregnation fantasy pasta
The absolute state of this board.
Alexander Clark
see
Henry Flores
checked and based
David Fisher
Whenever I was recovering the doctor told me no movements that raise the legs like squat or deads plus no valsavla manuvery so probably try that so upper body stuff for awhile and some romanians when you feel better to try out the area
Grayson Taylor
The more girls I'm with, the more i think the muzzies got right.
Christopher Brown
It sounds like you pulled your groin. No need for a doctor unless the pain increases. Ive pulled my left one multiple times from squatting. Look up stretches for a pulled groin. Maybe start the stretching after 3 days when you have some more mobility back in that area.
Ryan Gray
Her squat is really weird, her toes are pointed forward but her knees are pushing out at an angle.
Wyatt Miller
squats aren't especially dangerous, performing any exercise poorly is dangerous.
Ian Wood
Do you "bounce" at bottom of your squat?
Jose Foster
That form is not healthy for lifting even slightly heavy. t. physiotherapist
Grayson Thomas
Pretty nice and non-spampilled
Joseph Ortiz
OHHHHHHAAAAAHHHH IM C-COOMINGGGOOOOOOAAARGH HAH*HAH*HAH*HAH
Carson Stewart
Feel like I have the same issue, hurts when moving my leg and posting my pelvis out (or air humping) or moving my pelvis in a circular fashion. hate it cause it made me fail my last two sets due to pain there although not as bad as op. Is there any excersise I can replace squats with while u recover at all? Just started and I don't want to change shit already.
Isaac Perez
Probably just a sprain, nothing serious Take some rest and get back to gym in a week Just don't push your knees outside too much. I had the same problem and it helped to not overdo it
Leo Bell
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Idk what it is but it's probably caused by the wide stance.
John Torres
Ok op I had the exact same muscle tear when I did DL when I started lifting. When to a pt and they heated it then massaged it, and showed me some stretches. If you take a warm bath then try to either massage it with your hand or ball roll it it should help. The stretches I don't remember so you should probably Google it but one of the strengthening exercises was glute bridges
