Confess

From now on,,,, I'm using only the Safety Squat bar.

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I've been ignoring my spiritual pitfalls, I've been in a moralistic fuzz for awhile now that I haven't been addressing in the hopes that i'll just find my own way out of it, ty for reminding to meditate, father

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I only do three leg exercises 5x5 and it murders me everytime

Classes started recently for me. Juggling that and work has been getting to me.
I'm hoping this disappointment I feel will be enough to stop it.

I love fruit. It's not even a vegan thing, but fruit tastes like ass. It's just so magnificently juice, I don't get how people can eat that shit and not want to cum
Kiwi fuckin blows, tho.

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Haven’t lifted in 2 days

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I made myself 6 breaded fish fillets in the oven. 720 calories with about 40g protein. I told myself that would be it, but I was still so hungry I made myself a 6 egg omelette with a small sprinkled but if cheese to the tune of 400 calories overall with about 36g protein.

I'm supposed to be losing weight damnit

I relapsed no fap today and yesterday and 2 days ago...
Sorry jesus

Forgive me Father for I have sinned
>how long has it been?
It has been 3 weeks since my last confession
>what have you done
I watched pornography 6 times. I masturbated 10 times. I had sex outside marriage and used contraception 4 times. I committed onanism three times. I told a guy on the internet to show me his dick. I told another guy to kill himself. I told another guy that he should dress as a woman because he would look hot. I took the Lords name in vain daily. I neglected my prayers daily. I stared at women at the gym until they became uncomfortable and fantasized about having sex with them 5 times. I received Holy Communion without going to confession one time. I missed Mass two times. For these and all my sins I am sorry

I had sex with fruit the other day. It's not even a Kai Greene thing, but fruit can't get pregnant if you do it in the butt. I didn't even need magnificent lube, and I just don't get why bros even bother trying to find a gf.
Kiwi is (((too old))) for me.

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Today was leg day.

I didn't go.

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You better make up for it faggot. Keep it up and you're ngmi.

I'm sorry. It won't happen again.

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Dad brought home bleu cheese and potato salad... I ate a bowl full of each and a few of those sea salt caramel things. fuckkk

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Dropped 65-70lbs or so in 8-9 months and it's really noticeable right now. Everyone is complimenting me etc but for the last two days I've done nothing but eat like a retard. I've put 5lbs in water weight on and I'm determined to stop now before I fuck myself up.

I've been thinking about keeping a journal or something to write down thoughts and stuff, maybe that'll help me stay mindful.

I also need to take a break off of the dabs/weed or at least switch to lower strength stuff for a while to lower my tolerance. I've smoked a QP in under 4 weeks :/

Stay strong lads.

Me too
Let’s go tomorrow

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update:
Went on stationary bike for 20mins HIIT and necked a proton shake after. Currently fresh out the shower and chilling. Feels good bros. Going to push myself out of this little slump I got myself in.

Change the environment, for example go travel somewhere (doesn't matter where) or go to your parents for a week to reset yourself.

I think I'm a lost cause at this point. Oh and I skipped leg day.

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Slippery slope. This caused me to slip out of the habit of going weekly, causing me to feel worse. I also feared how much progress i’d lost so I ended up not going for 6 months. Getting back into it now and it sucks but at least i’m doing it!

I could be sleeping more to gain more muscle but I stay up late because I dread going to work in the morning and want to milk every last second of free time. Also I am painfully unable to atttract girls recently, haven't been mired in months and idk what the fuck I'm doing wrong

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I do crossfit and I like it

I've started lifting again and it's been around 6 months but I'm seeing barely any progress strength wise. I know it's because I'm not eating enough but I'm too lazy to get my nutrition in check since I'm living abroad.

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I broke up with my girl two months ago, and I've spent so much time regretting it. I broke up with her for all the wrong reasons.

Yes, she let me down in a tremendous way ( not cheating you fucking goofs ) but should have found the courage and wisdom to forgive her.

But I suppose you lay in the bed you make. Against conventional wisdom I will try to win her back. If I fail, I'll atleast know I tried and then I can let go and maybe heal.
Right now life is torment. Win or loose, this is it lads.

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I didn't go yesterday

I haven't been to the gym in a month and have been gorging myself on ice creams bars. I've lost 7 lbs by doing so.

what happened

I thought I'll play WoW Vanilla non-stop this week. Couldn't handle it and went to the gym. Then went to work the next day and cancelled my vacation.
I think my childhood is dead.

I bought a 80% dark chocolate bar planning to eat 1/3 before workouts to get some energy. Needless to say 10 minutes ago I devoured it completely in one sitting. Should double the number of sets now, I guess.

I got really drunk yesterday and messed up my macros. Today I am hungover and will skip my workout.

Im dieting for like 11 days in a row, had 1 cheatmeal inbetween. Lost 5 kg but I have 4 kg to go. Yesterday something in me snapped and I ate a burger with ben & jerry's. Afterwards I puked everything out because of guilt.

Ate so much bread yesterday, I wanted to vomit

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Green apples and oranges are not sweet
Eat those instead

I fucked up a wrist by pushing too hard with certain calisthenics exercises. Instead of fully resting I do push movements with my fists rather than my hands because it doesn't hurt.

I can't quit working out man this shit is addictive.

Why? You already know the problem
So fix it
Go
Or else you'll just be a sad cunt

Skipped working out because uni gym was crowded with mostly niggers

noticed something weird lads recently

I work an office job so I have recently started going for runs during lunch, when I come back I have started to have conversations with the women in the office who I was previously intimidated by before (I have slight aspergers and never speak to anyone other than a couple people at work)

shit is weird, working out actually seems to allow me to be normal for a while

Currently at Uni, can't really go anywhere right now. Spending the weekend back home because of labor day, though; maybe that will help.

Let's do it, user.

Been at a plateau for around 3 fucking weeks now and its really pissing me off

I have been stuck at 220lbs for WEEKS after dropping 13lbs without even trying

what the fuck is going on

Went to the gym at peak time just to see what kind of thottery gathers there. I usually go 6am when they open. Forgive me, padre

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I take SARMs and I'm not going to stop taking them because I'm too much of a pussy to stick a needle in my butt and I don't think I can have gainz without them

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That's beta

Your fault for going to a low tier school that has niggers there user

I’ve done amfetamines for four days straight. Went to work all 4 days. Not geeked out but still pretty high.

I've been considering making a reddit account so I could discuss my retarded training routine of 100 pullups and 100 pushups every day. This is something I don't think I can even talk about on Jow Forums. I don't want to be a retarded redditor, but it's tempting going there just to talk to other morons who have done this retarded routine.

Keep reinjuring myself during any hip hinge movement. Been months since ive had anything good besides a chest day

I can't stop coomposting

Had family over yesterday didnt get time to work out

maybe lower the weight, faggot

>hated sports as a child
>now discovering that 19 is too old for much chance at college sports
>no one is sympathetic because 19 is young for everything else
I want to go bully young me until he does wrestling and weightlifting.

I've not been going to the gym, keeping myself simply because I'm losing weight cause I'm not eating like a fatass

I don't feel so good. I've been training hard for a very long time, I look in the mirror and I see gains, then I take a picture of myself and it looks like a skinnyfat soiboy. It's like living in a nightmare, like the universe is just fucking with me. I can look down at my arm and see how much muscle I've gained, I look in the mirror and I can see how much muscle I've gained, I look at my lifts and they're all up, then in a picture I look less muscular and less fit than I've ever been.

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I've been doing real good going to the gym for 2 weeks, quit drinking alcohol(drink occasional glass of wine), smoking, nofap. only to relapse on saturday no I been binging on everything for the past 5 days.

Just began starting strength last week and feel fucking great, also quit weed cause it makes me a disgusting slob. Cleaned my flat and am eating better. Go me.

I skipped the gym yesterday to play Classic WoW and its cutting into my study time for medical school

I'm gonna have to delete it...

I screwed up so badly. I asked out a girl who not only goes to my gym but is also a co worker and is also my bosses daughter. If I screw this up my life is basically over.

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is she a nice girl?

Try not being a sub-human. If things don't work out the worst case scenario is that things become awkward and you don't talk to eachother, and just awkwardly avoid eachother whenever you go to the gym, unless you are some kind of a degenerate who is planning something stupid. What is it? Daddy roleplay fantasies? Are you going to ask her to do scat? You're into animals?

yes i like her very much and our lives are somewhat aligned, i just dont have a great rack record with relationships and ill probably ruin this somehow

same boat as you bro. why do you fuck up the relationships so much?

I've been going to the gym consistantly for a month and eating healthy. But for the last 4 days I've eaten like shit and not tracked what I've been eating properly at all. I'm scared I'm going to fall back into old routines and undo the weight I've lost and momentum I've gained.

my parents hate each other and both siblings have gone through nasty divorces so i tend to pull back when things start to get serious

if you like her, you should roll with it.

i want to watch my gf getting fucked by black man with bigger dick than mine. plz help i cant stop thinking about cuck shit

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nofap user! there are a lot of coombrains on this board that will go to extreme lenghts to cope with the fact that they are unable to fap for a week just know that misery loves company. you may need a month or two before you feel the benefits but once you do you will never want to do it again and sex with your gf will feel amazing as it should be

I don't do warm ups and I barely wait between sets also not sleeping and eating enough though I'm getting more sleep

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I just got back from a workout and picked up off my weed guy, thats fine but he gave me a G of Coke for free with it what the fuck

Smashed a few lines now rushing my tits off I AM SO SORRY LADS!

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crackhead level cutting time

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Im tempted to go for a run but ill sprain my ankle or some shit, gonna (try) to chill and play some smash bros

drug dealers nowadays are too generous gonna kill me with this bs desu fampai

How tf does this fetish make sense in any context

When I got fit and attractive I started sleeping with women on dating apps. I wanted to go on a rampage. But then I met a girl at a bar and she fell in love with me and wanted to be serious. I had never had a girlfriend so I agreed. She was ugly. And timid. And unambitious. But she loved me and we had a lot of chemistry and got along really well and it was by all accounts a nice relationship. But I couldn't stand her low-value existence so I dumped her. I think I ruined her life. It's been 5 years and she still contacts me, asks me about my life and wants to talk about things. But I find her completely unattractive. I'm even repulsed that she can't move on from me. I know she'll never do better than me and it annoys me that I even bothered giving her a chance.

But I know I'm scum. I know I'm Patrick Bateman. Maybe even worse, because I don't actually believe in myself. I'm such a piece of shit but I can't stop degrading women.

blame it on the juice
-lizzo

porn addiction, low self esteem, no father figure, no self worth etc

I use straps when I deadlift because it gives me much better mind-muscle connection for my posterior chain and I find mixed grip annoying.

youre sperging out on Jow Forums and criticizing someone elses life? id rather date an ugly chick who loves you than a 8/10 who just wants attention and money

casual humblebrag

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do you see anything worth bragging about there son. sex and fitness are nothing to be proud of in their own right, they're just accessories to a life that should have a higher value

if i was happy god knows i wouldn't be browsing this fucking board

On rest days?

Haven't lifted consistently in weeks, been smoking weed , jerking off, drinking, skipped the first day back this uni semester AND therapy, been distant with the few friends I have...just been falling off and not sure how to get back again.

user you fat faggot a six egg omelette is a lot more than 400 calories, let alone with cheese

For some reason I want to be depressed and pity myself although I dont really have a reason to.

I haven’t ever made it to 6 months of solidly working out. I’m starting up again but I literally just didn’t lift for years even though I thought about it every single day

I cry myself to sleep every night over my stretch marks

>tfw the image has the old YouTube star rating system

I had pizza last night with friends and had one too many slices. I haven't been hungry sense then and went from 218 to 223 somehow but could just be an incoming shitstorm. Healthy remember to stay in food prep track

The more I fit I get, I find my self getting less and less attracted to females, and more and more attracted to traps and twinks.

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you've finally grown up. be proud user.

I ate the Monster from Hardees today. I feel like shit but it was so good.

take it easy nigga. let her know this beforehand. communicate n shit.

thats pretty fucked up and gives me second thoughts about texting my ex who i thought was out of my league.
how long were you dating for?