i first started lifting around the time when pic related was posted and lost my progress/gains bc im a pussy and i only have recently found the motivation now to lift again
im 23 now, is it too late for me bros
i first started lifting around the time when pic related was posted and lost my progress/gains bc im a pussy and i only have recently found the motivation now to lift again
im 23 now, is it too late for me bros
never too late bruh
How was this fuck able to hit such good depth so early on?
because literally everyone can do that naturally unless you are a morbidly obese american who has spent your life on the couch watching fox news. Babies literally squat this deep dumbfuck.
Babies squat that deep because they haven't spent a life sitting in seats.
Post yourself squatting to that depth with flat shoes kid
because he has no plates on the bar
it's just a normal hip range
I do it without shoes, cope more
burgers don't even understand how to eat food, they literally don't want all of their citizens to have healthcare, they are brainlets.
Show the whole pic, not one with your holding on to the door in front
are you seriously doubting that a person can sit in a squat? What's next, not believing that people can actually do pushups?
Still waiting
He just wants to see your ass in a squatting position so he can COOOOOM
the hard part is keeping your lower back neutral
never change fit
>Thinking ATG squatting with your feet flat on the ground is hard
Jesus Christ what is wrong with you
Will you ask this question again when you're 28, then 33, then 38 and so on?
This.
Moot has a neutral spine in the pic at ATG depth when he's never even lifted before
No one cares if you can sit in a fibonacci spiral
its decent but he's not atg at all he's just a lanky nigger hitting parallel with knees everywhere
>that's only parallel
the mental illness on this board
>knees out = bad
DYEL
can tell you haven't lifted a day in your life
lmao3pl8 (actual) atg high bar for ez triples, nottrying to impress, just facts
i point out his knees because they are adding to the illusion, not whatever retarded assumption you made of me. look again, his ass is prettymuch level with his knees. his torso would be much more upright if he were truly atg
e-statting retard
compare moot knee crease and torso angle to this
What in the hell are you talking about? Do you even understand how biomechanics work? Also congrats on the noob level squat, you must be an expert. Lmfao
cringe
retarded
imagine calling someone DYEL and then believing that EARLY intermediate numbers must be lies
Post body.
now u
look at all that space between his ASS and the GROUND
his THIGH is PARALLEL with his FOOT
he is hitting depth but by no means is he atg
somebody better put this white boy in his place
As others user already said, it's never too late to pick up lifting again. I hope that the reason why you stopped is gone for good and don't quit again. Just remember that constancy, even in bad periods of your life, is the key to victory.
Good luck, bro
Ok.
6'5 230lbs
mirin
im still right though
coping imbecile
If anyone thinks this is ATG they are fucking brain damaged
blind retard
You started lifting at 15?