When you do hanging oblique leg raises, are you supposed to twist at the hips as you lift your legs up or twist at the hips before you even start the movement? I did the former and I didn't feel much tension in my obliques, except at the top.
When you do hanging oblique leg raises...
Nathan Long
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Luis Bennett
Well, you're clearly engaging your hip flexors instead. Try lifting your pelvis higher. Another good trick is to place a folded up towel between your thighs and squeeze.
Benjamin Hernandez
Can you do them straight legged to an inversion?
Wind shield wipers work a lot better at isolating them.
Twisting cable crunch works too.
Asher Harris
Agreed, just do windshield wipers. I think I'm the only one in my gym who's ever done them, but they work really well. I usually just do three sets of 20 followed by 20 regular hanging leg raises.
Isaiah Phillips
I always LMAO hard when I see people doing these cope ab exercises. I've got abs like the guy in the pic without doing ab exercises ever, it must suck having to do all this shit and still not looking as good as me.
Jack Reed
Some people actually care about/need a strong core for their sport
>still not looking as good as me
Post body NOW
Adrian Campbell
>Some people actually care about/need a strong core for their sport
Name one sport that requires you to do ab exercises instead of just.... you know..... doing the sport?
Nathan Mitchell
>requires
none
>gets benefits from
basically every non-meme sport
Aiden Diaz
>none
Then user shouldn't have said "need".
>gets benefits from
Again, name one.
Carter Miller
i dunno, something about internal vs external obliques. just do a variety of shit.
Jace Moore
boxing
Aaron Martinez
not that guy, but anything track and field
Jayden Fisher
>requires
>needs
Nice strawman. Ever heard of assistance excercises kiddo?
I never said you "need" ab excercises. I said need a strong core.
When you get to a certain level there's only so much squatting you can do before you snap your shit. That's where assistance excercises come in
Learn to read
>Doesn't post body
Of course.
Isaac Powell
I guess I'm not as lucky as you, user =^)
Robert Robinson
Who gives a fuck about you?
Ryder Ross
>2019
>not just doing windshield wipers
phew
Thomas Thomas
redpill me on wipers
Dylan Parker
youtube.com
probably the highest intensity oblique exercise without doing some meme weighted thing
Cooper Wilson
Really hit a nerve huh.... Cope harder LMAO I'll make sure to laugh out loud next time I see one of you copers do your broom sweeps or whatever the fuck you call them
Charles Edwards
>still doesn't post body
God why is this board so full of retards jeez
Thomas Morris
>butthurt gay boy still spams the meme because he ran out of arguments
C O P E
O
P
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Carter Nelson
I can guarantee you won't be laughing at anybody because if you ever in your life set foot in a gym it'll be to clean the toilets.
Don't forget your diabetes meds now larp extraordinaire
Carson Phillips
Looks fun, I'll give them a try later