Post calves

literally obese

Calves are shit.

Been working on them.

I do one legged standing calf raises x3 a day for as long as possible per leg to failure. Then do 2 legged standing calf raises...just bodyweight though.

How much can I expect to progress in weighted calf raises?

What is routine? How long to get there? Any before pics?

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Clean carpet

What's your stack?

I don't see anything OP

I was a defensive lineman from 7th-12th grade in a 6a Texas high school. Gave me big calves but also fucked my brain up

Seething

post body

Post body, cumbrain

show benis

What exercises do you perform on rings indoors? How much is your movement limited?

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Nigs always have such tiny legs.

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They all look 4'11"

heh

They're all easily 6' but thanks for thinking that manlets are superior, we're actually tiny.

If you want big calves you have to overload them. You're not overloading them.

>tall with really low inserts
>calf press 800lbs for clean reps
>still look tiny
FUUUARK

Best inner calf head exercises?

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n-no

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I walk on max incline for 30mins carrying 20lb dumbbells. Ive also started doing stairmaster and walking up stairs on tiptoes.

They arent growing very fast at all.