>tfw can only bench 70kg after lifting consistently after one year
Tfw can only bench 70kg after lifting consistently after one year
Adam Stewart
Joshua Hill
Wtf is going on
Joseph Garcia
Me irl
Hunter Hernandez
what shitty program are you using and what shitty recovery are you doing?
Jordan Carter
He's scared shitless of getting a sexual harassment accusation because it happened before with ring girls. No fucking joke
Andrew Rogers
How does it feel knowing 5ft korean girls can bench more than you?
Asher Ward
He hugged the ring girl once in a similar situation after he won a fight and the media monstered him, calling him a sexist and a molester, sex criminal all that sort of shit. This is the result after his next fight.
Logan Gonzalez
Damn I've only been lifting for 6 months and I hit an 86kh bench yesterday
Jason Adams
I've been lifting for 1 week and I'm already squatting 6 plates. also post body tbhfam
Kayden Ross
I started lifting in January and my currently bench 70kg as my working weight.
Funnily enough it's more than most people in my gym.
Noah Kelly
Dont worry bro im thr saeme i do 8x4 with 75kgs and bet i look better than most of the bloatmax "powerlifters" here. Then again im 170cm 73kg
Carson James
Kek
He reacted well
Brayden Rodriguez
Poor guy thought he was gonna get #metoo
Dominic Williams
10 months in, 68kg 1RM for me
But that's mainly because I fucked up my bulk and now have to cut, so I won't be making any more strength gains for a while again
Kayden Ortiz
not eating enough and your program sucks
Eli Wilson
What is your bodyweight?
Aaron Barnes
didn't know #metoo had reached noodle land
Owen Diaz
girl on the right is much more harrassable. what a wasted opportunity.
Lucas Russell
Michael Brooks
this is what "listen and believe" is causing
Jaxon Lewis
Its because you're very tall and have long arms.
Ask me how I know
Dylan Evans
Literally rape.
Ethan Evans
Do not disrespect me.
Aaron Kelly
WTF, he touched her with gloves on! Worse than brutal anal rape, without lube.
Zachary Wright
the bernie sanders pose
Austin Cruz
> started GSLP 3 weeks ago
> benched 40kg yesterday
You sould like a little bitch, deload and re-rack faggot.
Jace Morgan
based
Jordan Morgan
How do you feel knowing a little girl can do more pullups than you?
m.youtube.com
Elijah Cruz
>manlet range of motion
>weighs like 80lbs
Levi Gomez
Kek, acting submissive while laughing inside cuz you get the mony
Luke White
>little girl
>called a "manlet"
fucking kek
Tyler Baker
It's actually even worse in Korea.
Owen Hernandez
Its 100x worse in Korea.
Evan Butler
Lift consistent for 5 years and then look back.
Mason Martin
stalling on 50 kg what do, i can't up the weight, also stalling on 70kg squat
178cm 69kg
Charles Adams
One day women will rise up and kill child molesters like him
Ryan Harris
but she is, manlet may be the wrong word, womanlet maybe? or maybe we should just call em dwarves
Sebastian Clark
why do people have this weird obsession with nodding their head to get their chin over the bar
it does literally nothing
Benjamin Cooper
eat more, train harder, dont be a shitter
Nathaniel Cooper
I ain't. But I can not fucking up the stupid weight.
Anthony Jenkins
PTSD
Isaac Miller
LOL, METOO
Cameron Anderson
Increase volume
Add Supersets
Do dumbbell, incline instead
OHP
Eat more
Get enough sleep
Do not bother replying. You aren't doing the above. If you were you wouldn't be stalling.
Grayson Powell
Do SS and please read the book + visit the website + read PPST
Grayson Rivera
>do not bother replying
my DL went over 100kg easily and I OHP 42kg, so i have to do something right
nice meme
Dominic Hill
Damn, I actually saw a barbell with 6pl outside the gym entrance - so I reverse curled and ohp'ed it to re-rack it
Easton Carter
>my DL went over 100kg easily and I OHP 42kg, so i have to do something right
user... that's not impressive at all....how do you weigh that much more than me but you're so fucking weak?
Justin Harris
maybe you're smol, otherwise i don't know
Jordan Martin
Total or on each side?
Hunter Scott
Solid advice right there.
Brody Hill
totale
Gabriel King
>see 400lb dumbbells
>blink
>they're re-racked
>get pump
Lmao guys, some of us are just blessed I guess
Maybe one day, lads
Noah Diaz
lmao DYEL
Jackson Sanchez
>have to cut
silly user, the bulk never ends if you dont want it to
Tyler Sanders
how doth i fixth it
Dominic Robinson
[For men] any time you stall as beginner (
Kayden Reyes
>filename
Jonathan Richardson
GIB KOREAN GF
Xavier Moore
Instead of liftin 70, lift 80-85kg for 5, 6 reps and 4 sets. Try to increase weight each week/2 weeks
Eat more and better
Henry Rodriguez
Kek
Brandon Peterson
nigga hates feminists
Owen Ramirez
It feels hard in my pants.
Hunter Edwards
It feels hard in my pants.
I actually like the left one more.
Joseph Long
He knows from his first experience that touching a gains goblin in any way, shape, or form would detract from his military grade punches. He is wise to avoid the goblin at all costs now.
Asher Brooks
>benching 40kg
>giving advice
Holy keks, take a look at this guy
Daniel Davis
Women fucked up with this MeToo witchunt. This dude is an alpha male professional fighter and he is completely subdued by this petite woman by merely being in her presence.
Mike Pence was laughed at because of his Female Protocol. They ain't laughing when most Men treat them like this.
Carter Murphy
that ring girl is pretty
Juan Perry
How’d this guy not get pissed off with the official trying to manhandle him?
Jordan Brooks
>3 weeks of SS
>tfw not sleeping/eating because of nightshift
>deload to 60 kilos
Lmao get cucked incel
Joseph Allen
>re-rack
what the actual fuck lmao look at this cocky dyel
Luis Gomez
I think it's just a goal thing. Like when I go for a run I have to touch the lampost before I turn back; it does nothing, but its officially reaching the goal in your head.
Evan Gomez
I've been lifting for a while (8 - 10 months) and I can only bench 55kg 3x5 at 72-74kg body weight. Am I fukt?
Luke Peterson
Just keep going bro. I bench 55kg for 6 reps at 60kg bw. Lifting since April. I think my progress is so slow becouse I wasn't athletic as a kid. Are you sleeping/eating well? We are all gonna make it
Brody Adams
You can see him pulling the weight up on the last 2 reps.
Camden Lopez
Post your bench shitbag.
Jeremiah Morris
No.
Keep lifting.
Brayden Robinson
> be ring girl
> dress like hoe
> feel entitled to set limits
She chose this, it was either this or a brothel.
Jaxon Mitchell
>I wasn't athletic as a kid.
then become fucking athletic now. Eat better (MORE) and don't puss out on higher weights. Ask someone to spot and do ORM at least once every other week. Put 65kg on that bar and fucking push it faggot.
Gabriel Hughes
You can see him pulling the weight up on the last 2 reps.
Dominic Williams
>I wasn't athletic as a kid.
then become athletic now. Eat better (MORE) and don't puss out on higher weights. Ask someone to spot and do ORM at least once every other week. Put 65kg on that bar and push it.
Logan James
oooh mee so horny!
Nathaniel Watson
I've been lifting for 7 or 8 months and I'm still at 55. Takes me months to add 2.5kg (my gym lightest plates are 1.25, so i can't add less), so I doubt I'll be able to lift even 70 in a year.
John Rodriguez
>smol
Im stronger than you so eat my ass juice
Jacob Long
>chad vs virgin
Ryan Watson
How so
Samuel Barnes
This is sexual harassment now? Fuck this gay earth. No wonder men feel scared to talk to women.
Owen Lopez
His problem is that he's not hot enough.
Hudson Nelson
everybody looks the same over there so when one person gets #metoo'd its like everyone is
Adrian Allen
lmao
Lucas Phillips
Kinda same, i'm 69kg though. Started benching in late February with 25kg, now at 57.5 4x4. My squat, deadlift and even OHP has been progressing satisfyingly, but bench just kills me, i'm struggling so much. Even when i warm up with 40kg it starts to get hard after like 8 reps. I'll be so happy if i get to 80kg by the end on my second year.
Jace Gomez
Lmao