>220 pounds manlet
>Decide to go on diet
>ate 900 calories yesterday
>Haven't eaten anything today
>Nasueous
>Just this big feeling of emptiness in my whole upper body
Holy shit I feel like I'm dying wtf
220 pounds manlet
Tyler Flores
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Jason Nguyen
For the first time in your gluttonous life you feel hungry, congratulations
Aiden Morris
Reduce carbs and stay away from sugars. You'll feel better in a few days
Christopher Hernandez
Started a diet last week where you just don't take dinner. Pretty easy, I recommend it.
Jayden Morris
retard, do intermittent fasting or you will just fuck up your metabolism.
Eli Barnes
How many calories were you eating before? 900 seems drastic.
Juan Barnes
Like 2-3k
Logan Reyes
I am dropping to 500 calories a day for the next 2-3 days. I intend to walk-run it all off by the end of the day as well, so it's like I'm eating nothing at all!
Feels good!
Ethan King
read the sticky
you shouldn't be eating 900 calories
Dominic Kelly
Youre just fucking up your metabolism so when you relapse and starting eating like a normal person, you will gain even more weight
Daniel Hughes
Do it slowly or you'll end up with grotesque excess skin
Leo Bailey
Keep it up and you'll fuck your metabolism up for life... Maybe that would be a good thing actually
Isaiah Hughes
Well how the fuck DO you lose weight then if calorie reduction apparently fucks you up you retards?
Sebastian Young
not true at all. i lost 11 kilos in less than 2 months by eating +/- 500 calories a day for most of it. that was 7 years ago, and since then i've only gained back 2 kilos because i was underweight at the lowest.
Owen Lee
>220
Assuming no muscle and a healthy heart from daily masturbation sessions you should just straight up fast for two weeks and drink lots of water with 15 minute walks every day.
Wyatt Robinson
Not true if you don't use your weight loss as a excuse to stuff your face
Julian Williams
A 900 calorie diet is like taking a shower and the water is hot so you take an ice bath instead.
Logan Miller
>be cave man
>unable to get food for a week
>survive off fat reserves
>fuck your metabolism for life
For some strange reason i don't think it works like this.
Ian Campbell
You'd be fine sitting at ~1500 calories per day if you'd lift
Tired of making the same reply to fatbot threads every day, just read the Jow Forums sticky niqqa
Cooper Miller
As you should if you burning yourself to the point of blisters, aka 220 pound 5'4 mallet
Alexander Long
try fasting. serious
youtube.com
listen to this guy