>220 pounds manlet
>Decide to go on diet
>ate 900 calories yesterday
>Haven't eaten anything today
>Nasueous
>Just this big feeling of emptiness in my whole upper body
Holy shit I feel like I'm dying wtf
>220 pounds manlet
>Decide to go on diet
>ate 900 calories yesterday
>Haven't eaten anything today
>Nasueous
>Just this big feeling of emptiness in my whole upper body
Holy shit I feel like I'm dying wtf
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For the first time in your gluttonous life you feel hungry, congratulations
Reduce carbs and stay away from sugars. You'll feel better in a few days
Started a diet last week where you just don't take dinner. Pretty easy, I recommend it.
retard, do intermittent fasting or you will just fuck up your metabolism.
How many calories were you eating before? 900 seems drastic.
Like 2-3k
I am dropping to 500 calories a day for the next 2-3 days. I intend to walk-run it all off by the end of the day as well, so it's like I'm eating nothing at all!
Feels good!
read the sticky
you shouldn't be eating 900 calories
Youre just fucking up your metabolism so when you relapse and starting eating like a normal person, you will gain even more weight
Do it slowly or you'll end up with grotesque excess skin
Keep it up and you'll fuck your metabolism up for life... Maybe that would be a good thing actually
Well how the fuck DO you lose weight then if calorie reduction apparently fucks you up you retards?
not true at all. i lost 11 kilos in less than 2 months by eating +/- 500 calories a day for most of it. that was 7 years ago, and since then i've only gained back 2 kilos because i was underweight at the lowest.
>220
Assuming no muscle and a healthy heart from daily masturbation sessions you should just straight up fast for two weeks and drink lots of water with 15 minute walks every day.
Not true if you don't use your weight loss as a excuse to stuff your face
A 900 calorie diet is like taking a shower and the water is hot so you take an ice bath instead.
>be cave man
>unable to get food for a week
>survive off fat reserves
>fuck your metabolism for life
For some strange reason i don't think it works like this.
You'd be fine sitting at ~1500 calories per day if you'd lift
Tired of making the same reply to fatbot threads every day, just read the Jow Forums sticky niqqa
As you should if you burning yourself to the point of blisters, aka 220 pound 5'4 mallet
try fasting. serious
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listen to this guy