Looking for someone to form check my on my overhead press and pendlay row form. Any advice is appreciated as I am trying to get stronger. I am 150lbs 5'9.
OHP: youtube.com
Pendlay Row: youtube.com
Looking for someone to form check my on my overhead press and pendlay row form...
Bentley Wright
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Mason Robinson
Row is good, dont see a reason to brace for that long though
Evan Bennett
I have a history of low back problems, specifically facet joint issues, so I try to be very careful. Thanks for the post though
Owen Kelly
I can never make any progress on OHP. Any advice?
Elijah Martinez
I don't know man, I'm still trying to get my form down to make sure it looks good to move up in weight. I don't believe 90lbs is anything special
Jaxon Cooper
squeeze cheeks, you take way too long getting ready for the first rep, tighter lats, retard tier grip as it looks like you're doing it thumbless
Kayden King
when you do barbell rows like that do you even feel it in your back? I kinda stopped focusing on the burn when I started GSLP and juts focused on getting the bar up in a proper matter with good form
Asher Hill
Jordan White
lmao wtf are these peckerwood ass exercises
try doing seated db press and some real barbell rows with your back at 45 degrees instead of this reddit shit
Mason Bailey
It's a triceps-dominant movement, so work on your triceps. My favourites are close grip bench, dips. It will carry over to bench press.
Asher Brooks
Increasing your OHP or bench press isn't rocket science - after your BP, perform close grip bench or dips for hypertrophy, maximum of 4 sets. Both BP and OHP are triceps-dominant exercises. When I finally understood it, my 1rms skyrocketed.
Blake Sanders
>seated dumbell press
literally why?
Carson Thompson
551
Grayson Scott
this
Blake Miller
So you can turn it into an incline bench using the bench instead of doing an actual overhead press
Xavier Russell
look in any gym
all the jacked, juicy, shredded, aesthetics brahs will do dumbbells for shoulders
no one other than internet memelords will do standing barbell
Owen Smith
This
You want some crooked ass janky shoulders keep ignoring dumbell presses and for good measure keep pretending tricep work isn't the main driver behind shoulder and chest numbers going up
Sebastian Sanchez
Taking advice here is a bad idea OP. Find a different board where lifters actually care about eachother.
Carson Flores
overheadpress
You can bend back a little further so you are pushing in a straight line. Especially on the way down you can lean more back to prevent the bar from going in a curve down. Its supposed to be straight line not curve. You Could also try keeping your forearms in front of the bar not right under in the starting position. Look up rippletitts and barbell logic tutorials
Nicholas Hernandez
nothing wrong with doing thumbless grip ohp you mong
Lincoln Morgan
It seems at the top of your row, you are dive-bombing your chest into the bar. Stop that.
OHP form looks good but I wonder how it looks when you up the weight a bit. If you can maintain most of that form, you'll be fine.
Isaac Morris
someone doesn't understand compound exercises.
(no one tell him)