i can't do a single push-up
I can't do a single push-up
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Give up
Do incline or half pushups then
when I started lifting I was Auschwitz and literally couldn't do more than two or three.
now I can do 50. you can do it if you apply yourself, user :)
Ba
Get two dumbbells and do dumbbell presses with like 15 lbs each arm. Work your way up until you’re strong enough to do push ups.
Lose some weight!
This guy tells you whether you should deadlift or not.
I believe in you, user. Just keep trying and doing what said and you'll be okay
>couldn’t do a single pull up
>can do 15 in a row now with good form
Test.
have you tried cooming
after i saw your complete disgrace of a post i banged off 100 without stopping just because i could.
Test.
after i saw your complete disgrace of a post i banged off 100 without stopping just because i could.
Test.
Get on your knees fatass
If you cant do them on your big ass knees then do negatives
Get low on your big ass arms very slowly (5 or 6 seconds ) and get back up the way you can fatty.
Repeat as much as you can.
Repeat everyday.
Dont fucking give up fatfuck
And when you progress keep going.
Push up might get your shit life straight
cloudflare is being a bitch
This vid gives some progressions to get up to push-ups with one I've never seen suggested anywhere else.
(The high plank to low plank.)
How is that even possible?
THIS IS NOW A PUSH UP THREAD
DO AS MANY PUSH UPS AS THE LAST TWO DIGITS OF YOUR POST NUMBER
rerolling because 8 is a tiny number
Why not
Adding on what I get on this post.
Roll