>Download 5/3/1 forever >Literal monkey babble by a sub 80 IQ monkey about warriors and battle >Doesn't even explain the actual fucking program >Download 5/3/1 Beyond >Fucking monkey nigger Wendler hamfisted slamming gorilla paws onto the keyboard misspelled nigger words nonsense the fuck did I download COME ON
How this autistic fuck popular but nigger and no make sense?
Only lifting books by Tsatsouline and Rippetoe are de facto well written and thought out, most of the rest is either monkey babble as you describe or academized bro talk like Eric Helms
Leo Walker
add Sheikos book to the list of well writen
Julian Anderson
listened to based Tsatsouline and made great strength progress while losing a ton of fat
Adrian Price
i didnt even know a forever pdf existed, i paid $50 for this absolute shite.
Landon Parker
post routine,thx in advance
David James
I use 531 BBB and the info in the book is fine, its just badly written with no chronology
Isaiah Phillips
>Sheikos Yeah, he's based as well Dan John and Charles Poliquin books are also very good
Lincoln Gray
So where does a man get good advice for his routine? Tried asking for a critique in plebbit but the cunts just tell me to look that this wiki with these shite routines
Aaron James
For bodybuilding purposes: > Charles Poliquin book "The Poliquin Principles" and his articles (there are many) > Dan John & Pavel Tsatsouline's Beyond Bodybuilding For general training, especially as a beginner: > Dan John & Pavel Tsatsoulines's books such as Easy Strength, Mass Made Simple, Power to the People etc; (they're all alike, pick one) > Bil Starr articles; For competing athletes training: > Tsatsouline's Beyond Power to The People; > Rippetoe's PPfST 3rd Ed;
Brody Baker
you need to get the original 5/3/1. all his other books are add ons and you wont undetstand anything unless you read the first and understand the base concepts
Evan Walker
Jim Wendler writes like he is borderline illiterate. I suspect that is because Jim Wendler is borderline illiterate.
Noah Cruz
Do You really need to read a book just to do 5 3 1 on your lifts? Kek >Inb4 Nah Bro its much more complexo tha that It isn't
Christopher Jenkins
t. has no idea what 531 actually is
Nicholas Jackson
>How this autistic fuck popular but nigger and no make sense?
Which is bullshit. If I spend $40 on your most recent book I shouldn't have to spend another $20 on previous releases to understand what you are talking about.
Liam James
Each of this books got plenty templates My favorite is Russian bear from Power to the the people If you're a beginner though Mass made simple by Dan John is likely the best one for you
Bentley Bell
Anyone tried/have Israetel's routies from RP? Are they any good?
Cameron Green
Tsatsouline is marketing babble. Rippletits is an opinion piece.
Jacob Lewis
Post body and a better routine.
Charles Gonzalez
>Arnold's Encyclopedia of Modern Bodybuilding >one page >it says 'take gear'
Oliver Young
I've downloaded them on 7 chan fit board They're typical bodybuilding stuff: lots of volume, many variations for same muscle group etc there are some full body templates as well, which are nice The programs themselves are based on content that is free on Israetel page, so it's really necessary to get the book in order to get the program
His book "Scientific Principles..." is on the same line of Eric Helms book, mostly academized bro talk; Rippetoe's PPfST is a better book
Alexander Gutierrez
I purchased lifetime access to the basic athleanx program, a lot of variety, I've been doing it for quite a while and just use it as a template now that I understand how everything works, sure I could've found something free but I needed direction
Levi Ward
I don’t think you can call Wendler a retard with a big brain statement like that