Inspiration thread

Don't know really but maybe around 7-10 killos
The number is 1 year but let me be honest, i didn't even knew what cico is and my routine was so shit for a natty lifter so I can say it's 6-8months

>tfw starting off fat
>have to lose weight first

I only have 2 states, cutting or not caring about fitness at all

It can be done. Just believe in yourself and your dream.

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5'6 manlet here. a little less than year time.

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what the fuck

fucking manlets cheating on their before pics

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Impressive.
Time period?

Holy shit you looked normal in your before pic

>he took steroids but i-i can do it natty!
kek

whats impressive is how youve been posting the same pic for months with no updated body

First of all i posted this pic twice, LAST MONTH on my 1 year transformation thread and now here.
Second I posted the same pic here cuz its the only one that has an obvious difference.
Here is a pic i took this week

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And this one is a back pic, V handle pull downs seems great so far. As well as bb row

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Please, we don't need to see your chinless face and that dirty ass beard

>The number is 1 year but let me be honest, i didn't even knew what cico is and my routine was so shit for a natty lifter so I can say it's 6-8months
Nice

Im gay, if that makes up for anything. idk

I'm pretty chinless mate not gonna lie but pic made it worse.. my beard is dirty too I know. Ty

5’8 manlet here.
Good job fellow manlet user!

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Ty
It's alright.

He should’ve become a trap, waste of a perfect opportunity baka

That took a year?
Sorry for your loss...

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I know I could've got way much gains if I knew how to eat right with a good routine. Not feeling bad about it desu now I know what to do so it's a win in the end. Ty

Don't listen to that angsty faggot

frauds gonna fraud
heres my progress and unlike that twink i actually have usable strength

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He's a cute angry little boy, kinda like him.

You will make it bro

Mirin progress dude, if i were you I'd keep cutting and get shredded. Nice dude.

Why would this give you "inspiration"

The fact that you care about superficial appearance just means you are likely depressed with mental issues. Love yourself and stop being so shallow and vain and chasing cheap thrills.

>roiding for this

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We all gonna do it, i know that.

You look like my high school PE teacher

unironically look better before

Hearty kek, you can tell he’s been hitting the juice hard bc of those traps but the rest of his body looks like a natty after 3 months training lmao

shilling my 4 month transformation to show fattys CICO + exercise everyday works

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How do you count how many kcals you burn a day tho nigga

Boomhauer is based

Looking fuckin shredded m8, mirin. Shoulda cut a bit slower to prevent loose skin tho.

yeah you're definitely right in hindsight. Once I started shedding lbs and saw the difference it was hard to make myself slow down.

>roiding for this

you arent shilling shit retard I remember this picture and you admitted to being a fraud faG

cope you pathetic loser I never admitted to being a fraud cause I'm not.

not same guy, but I remember this also. Nothing wrong with being a fraud, but youre not natty faggot

>that progress
>months
>natty
Sure thing faggot

lmao you people are such dweebs. must of been someone else posting my picture. sorry not all of us have shit genetics and no willpower. I don't gotta prove shit to you stop projecting your own insecurities onto me.

Nobody believes you now beat it ya limp dicked scrote licker

cope

rent free

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He's larping you retard, in both posts

CLEAN YOUR MIRROR

Dude. I don't care lol
I keep cleaning it but it always end up like this! Any tips?

Yhea let's see ya in 10-20 years.

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fucking hell, why do people respect guys like that?

as you can see he was already completely ripped before he started lifting just by doing nothing. these guys have the best metabolism you can have, they just can't get fat.
you know how fucking easy it is to get muscular + lean if your body just burns everything you eat without putting on fat?

are you flexing on your pics? if yes then someone has to explain this to me

this guy is clearly at least 20% body fat on the left pic but his stomach is flat
even when I was at 13% I had a stomach. but it was rock-hard

You're not doing yourself any favours by coping this hard, buddy.

Left is more like 25% and right is a good chunk above 15%.

what's your routine? what changes did you do while lifting
I have similar proportions to you and i'm curious

The end product isn't impressive indeed but the progress is great

Guy on left = squirtle
Dax sheppard=wartortle
Guy on right=blastoise

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lmao no i just actually work out instead of shitposting

Fat cope, go back to your IIFYM tubby

Nice belly, do you get your wifes son to blow raspberries on it?

Cycle?

Ive seen this cop before

I can see the progress in your chest and shoulders. Keep going, Mohammed bro.

he says this on a health and fitness board

thats not how it works pal

Atleast you tried user, have a (you)

dat dere frogtech

opposite end of the spectrum

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Not me

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September 2018 vs September 2019

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Fuckin A. Very impressive my man, well done.

Totally agree man, looking to put more weight!
Thanks James bro, appreciate that.

based soi wojack

good work dude. what are your stats and did you find it difficult to make progress while losing fat? you look like you might still weigh around the same, just more muscle

Sweet fucking jesus, great job dude. Your beard literally looks fuller because your cheeks are less fat.

>the basedboy chad
Damn

Congratulations, good will power, great progress, keep going

>just believe in yourself
>injects
>user you can do it
>swallows tren
>just work hard
>applies test patch
>don't listen to naysayers
> prepares another bottle of anavar...
people like you should be shot you fat fag..

U mad fag wo wo wo.

mirin the facial gainz

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from the guy who get cucked to the dad who secretly fucks all the moms in the neighborhood

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I'd change the beard style dude
the thin chinstrap part isnt aesthetic

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Mirin 4arms

Hopefully I can inspire some skeletons who think it will take ages to get out of that pit. Eat well and lift heavy, boys.

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nice gains fellow soiboi

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gonna need you to get a haircut my man

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Yeah, I know. Sadly I got cursed with wavy hair, so getting them in order is pretty tough.