6’4, 175lbs
6 months into lifting
CBT
Adrian Sanders
Jaxson Green
Eat more broheim
5’10 185 1 year
Nolan Moore
U guys natty? Whats your diet?
Leo White
6'3" 184lbs
Landon Jenkins
75 mg tren acetate every other day
Nathan Jenkins
Lmao imagine roiding for my physique.
Justin Murphy
Yes, lots of eggs whey turkey and Sprite Zero
Anthony Kelly
one day your gains will all disappear, have fun B&C'ing for life
5'10 165 lbs of pure creatine
Michael Foster
175 at 6'4"? You should bulk to 210 and cut to 195 my guy. You'd be huge
nice jawline brah
Adrian Clark
1 year lifting (flexing lats) , feel like i did something wrong/ have bad genetics
Colton Reed
mirin, what u do for shoulders?
Joshua Clark
Ikr, I’m trying to clean bulk to 190 currently, so we’ll see how that goes. I’ve made a lot of progress since I started at 140 though.
Dylan Cooper
mirin upper chest, add more dips to your routine brah and some flye movements.
Your genetics are fine
Joseph Reed
Your shoulder to waist ratio looks great. Your genetics are fine bro.
Ethan Edwards
lat raises and great insertions for everything except lats, calves and mid section
William Thomas
thx, i recently started doing weighted dips, anyways im more concerned about my shoulders and arms
Sebastian Cruz
Likely bait, post legs larper
Cooper Howard
idk, a lot of guys in my gym are weaker or in the same level of strength and are bigger than me
Jason Foster
Lol u mad roidhead
Ian Hughes
>tfw flat, unflattering lighting at home
>flattering, top-down lighting at gym
Anyone else know this feel? I can only mire myself when I'm at the gym and there's no one around, i.e. friday/saturday night.
Nolan Edwards
6'3 190lbs
3 months lifting
5 years bulking.
Going chuuuuuuuunky this winter to try and grow my arms and thickness. 220lbs in 2020 here we come.
Colton Scott
lol you can't forcefeed muscle growth why are you going chunky
Chase Peterson
Imagine roiding for this
oh no no no no no
Carter Mitchell
nigga nice ass
Daniel Sanchez
The biggest thing I struggle with is recovery and not eating enough.
I figure if I over shoot, I'll end up settling on average somewhere just barely above what I need.(it's worked in the past)
t. Former skelly. (125lbs)
Dominic Davis
this makes no sense, if you overshoot you add a bunch of fat. If you eat to feel good you'll most likely eat enough to build muscle. How many calories are in a pound of muscle?
Bentley Davis
yesssss go chunky and post pics :3
Samuel Garcia
Literally what I said. I’m keking real hard if anyone thinks I’m actually on gear.
Thomas Johnson
Been bulking for 3 months, give or take. Should I keep at it for another 3 months or is it time to cut?
You look fine to me. Mirin that upper chest bro
Anthony Carter
Go for another 3 months, just make sure you don’t half-ass your cut.