6’4, 175lbs
6 months into lifting
CBT
Eat more broheim
5’10 185 1 year
U guys natty? Whats your diet?
6'3" 184lbs
75 mg tren acetate every other day
Lmao imagine roiding for my physique.
Yes, lots of eggs whey turkey and Sprite Zero
one day your gains will all disappear, have fun B&C'ing for life
5'10 165 lbs of pure creatine
175 at 6'4"? You should bulk to 210 and cut to 195 my guy. You'd be huge
nice jawline brah
1 year lifting (flexing lats) , feel like i did something wrong/ have bad genetics
mirin, what u do for shoulders?
Ikr, I’m trying to clean bulk to 190 currently, so we’ll see how that goes. I’ve made a lot of progress since I started at 140 though.
mirin upper chest, add more dips to your routine brah and some flye movements.
Your genetics are fine
Your shoulder to waist ratio looks great. Your genetics are fine bro.
lat raises and great insertions for everything except lats, calves and mid section
thx, i recently started doing weighted dips, anyways im more concerned about my shoulders and arms
Likely bait, post legs larper
idk, a lot of guys in my gym are weaker or in the same level of strength and are bigger than me
Lol u mad roidhead
>tfw flat, unflattering lighting at home
>flattering, top-down lighting at gym
Anyone else know this feel? I can only mire myself when I'm at the gym and there's no one around, i.e. friday/saturday night.
6'3 190lbs
3 months lifting
5 years bulking.
Going chuuuuuuuunky this winter to try and grow my arms and thickness. 220lbs in 2020 here we come.
lol you can't forcefeed muscle growth why are you going chunky
Imagine roiding for this
oh no no no no no
nigga nice ass
The biggest thing I struggle with is recovery and not eating enough.
I figure if I over shoot, I'll end up settling on average somewhere just barely above what I need.(it's worked in the past)
t. Former skelly. (125lbs)
this makes no sense, if you overshoot you add a bunch of fat. If you eat to feel good you'll most likely eat enough to build muscle. How many calories are in a pound of muscle?
yesssss go chunky and post pics :3
Literally what I said. I’m keking real hard if anyone thinks I’m actually on gear.
Been bulking for 3 months, give or take. Should I keep at it for another 3 months or is it time to cut?
You look fine to me. Mirin that upper chest bro
Go for another 3 months, just make sure you don’t half-ass your cut.