Hold it right there citizen! Did you remember to train your forearms?
Hold it right there citizen! Did you remember to train your forearms?
Blake Gray
Joshua Rodriguez
No, I skip them along with my legs, abs, lower back and obliques. What you gonna do, Shoot me?
Brody Gomez
Based and redpilled
Joshua Jackson
I can't. They keep getting fucked up from pulling excercises and I'm not sure why. Hurts the back of my forearm when I bend my hands back. Hurts just touching the side of my face with my palm
Austin Price
Que si coño, hostia puta
Carter Myers
How exactly do you train your forearm again. Preferably calisthenics or with minimal equipment
Ethan Martin
¿Por qué habrá tanto madero hormonao últimamente?
Henry Myers
deadlifts, (weighted) pull ups, and wrist curls.
Kevin Lopez
When did cops stop wearing kino shades?
Cameron Butler
>Preferably calisthenics or with minimal equipment
Pull ups
Pull ups with weight
Hanging from a bar until you can't do it anymore
Farmer's walk if you don't have dumbbels just find two buckets and fill it with something
Brandon Perry
Pull ups doesn't so shit for the forearm.
Jose Barnes
based and bicepilled
Jaxson Green
Idos a tomar por culo de aquí fachas de mierda
Anthony Robinson
A postear cuerpo rojomierda
Aaron Martin
Aren't police taught to holster their guns as long as no threat is present?
this guy is just dual-wielding like its nothing
Nicholas Hill
t. baja testosterona
Nathan James
>idos
basado y RAEpillado
Jacob Morales
Probably got tendonitis from using a shit grip or overtraining them
Aiden Carter
Kek
Michael James
>skipping the muscles that prevent injuries
>based
You some kinda retarded?
Camden Sanchez
t. Facha retrasado
Adrian Reyes
No officer please let me forearm curl your cock into my mouth
Christopher Hernandez
dick squeezes to failure
Isaiah Bell
How good are strict curls for forearm gains? Whenever I do them I feel a lot of tension in my forearms.
Ryan Nelson
Strict curls with a straight bar? I feel tension in my bones mostly.
Jordan Long
Sure mate.
Jose Bennett
strict curls trains forearms isometrically without a doubt. any grip that holds the wrist straight will train forearms like this.
do wrist curls in all four planes of motion to strengthen your wrists and gain forearm size as well as help avoid wrist injury and improve your lifting form
Adam Mitchell
¿De dónde sacas lo de facha?
Hudson Nguyen
Try towel pull ups for crush grip gains.
Anthony Edwards
I like pronated grip barbell bicep curls for forearms.