Fitness #524

But meat has no nutriti-
Is he, dare I say it, finished?
OH NO NO NO NO NO NO NO
How do I quit the skinny-fat mode ?
COOM with me if you want to live
You only build your body because your soul is already dead
I despise fitness, yet
Which one are you, Jow Forums?
Tfw you finally coom
What’s the point of lifting
Masculinity and fitness
Nofap Benefits
Walk into boomer gym
How do you fix skinny-fat? I'm willing to do anything you list if I deem it serious...
Help /fit
TFW she comes to my gym sometimes and casually mogs us
150 KG ONE LEG HIP THRUSTS
How do I write a fucking cunting meal plan?
Develop tinnitus 2 years ago
Confess
Goodbye Jow Forums
Daily reminder that Keto is a housewife weight loss diet that kills gains
How would you fix his life?
Gf has started coming up with excuses to keep our dates as short and unromantic as possible signalling she is going to...
Haven't been on Jow Forums in years and you fuckers haven't changed at all...
At club, 6’ tall
Self Improvement GET thread
What are the essential daily supplements?
Injuries and aches
What the fuck is this shit? i'm supposed to do bench press and OPH on the same day?
When you are one week into nofap and smell the pheromones of a cardio bunny walking past you
Jow Forums BTFO
Cycling
I can't stop fapping
How can a femanon achieve this physique?
Puts ketotards on suicide watch
Tattoos and Aesthetics
Times when you felt like The Joker in a gym
Lmao
/fat/ failure edition
Do you plan on breeding and why or why not?
Henry Cavill's acting was bad in Mission Impossible Fallout
Can girls use horniness to work out?
Take the bidet pill
Are sunscreen, vitamin C out the ass and a lot of water every day enough to delay aging to an acceptable extent...
What's the best protein powder on the market and why is it this??
QTDDTOT
Why do absolute adonis looking chads love fat women so much?
Better not be making excuses for why you're not lifting RIGHT NOW user
What to do inbetween sets?
Why dont you drink user?
Sexual health Thread
How bad is caffein addiction?
Reminder that this is what women REALLY want...
COOM COOM COOM
Workout music thread
Post brutal, ruthless mogs
How do MMA fighters get this physique? Is there a program I can follow?
Based Rollins
Is it even possible to lose weight without losing muscle while being natty?
Historical Mogs
Ever met a fitizen in rl ?
How to out-lift rosacea?
I need help so bad...
They're starting to smile back, boys
Ask away /brahs/
Why do people work their traps?
ITT : Chads
Do people find it harder to bulk or cut? Cutting seems easier just don't eat lmao just exist lmao
Yfw last rep
Tfw no buff russian demon gf
If I was to go Carnivore tomorrow and stop consuming vegetables and grains completely...
What caused franco's death exactly...
Do appetite suppressants exist?
Motivation pictures
Blows up your small girly shoulders
NOOOOO YOU CAN'T BULK UP ON MILK, IT'S NOT GOOD FOR YOU... A-AND IT MAKES MY TUMMY HURT
42 days into NoFap/Semen Retention atm, what am I for the next months bros? I have noticed less anxiety, more energy...
WHO HERE /30+?/
$1000 to make a purchase to improve your lives
Jow Forums
What motivates you Jow Forums? I realized that all women are unfaithful cheating whores...
GOOD MOOOOORNING!
What's the fittest country in the world...
How fit can you get by wearing armor every day
Mental Health and Fitness : Tips for Everyday Life
How do you not lift for girls? I've been lifting for a few years and so far nothing good has come from it...
Rate this deadlift
ITT: Stuff you just don't understand
Why is it, when i spend all night fucking my girl, i feel like a flabby piece of shit afterwards
/cbt/ - current body thread
Is there a feel worse than having a head that's too small...
Anyone here ever try cocaine? what should i expect? will this impact by gains if i still sleep 8hrs?
No/fap/ is a joke
Omg... he's ripped! and so dreamy
Reminder that this is what women REALLY want...
Start to lift
Do I have potential?
How do i get big arms without being a fat cunt or roids
Is nofap gains a real thing? Boutta start if so
Running on Adderall
If women can wear legging then so can I
Oats
How you holding Jow Forums
What is the optimal BMI for a female?
STOP RESTING RIGHT NOW
Balding is a death sentence
Bouldering
Awkward medical visits thread
Why yes I comment “post body” whenever someone even remotely disagrees with me, how did you know?
Skinny jeans are ga-
Dinner is served. We having chicken and broccoli
Im sorry sir the gym is closed for singles. Corporate just issued orders for risk mitigation, I do hope you understand
Gym stories
Just got myself a pair of 20lb dumbbells and a pack of protein shakes bc no consistent money for gym membership...
I bought 5kg of MyProtein Danish Cinnamon whey protein. It tastes like shit
Guys.. what is wrong with me? I was just at my bf's house. Sex was going great was diamonds the whole time. then
Cure to Baldness: A Simple Explanation
How do you fix this body?
PR Thread
How do I get out of twink mode? I've been lifting for almost 2 years now!
How to get big boy shoulders?
What is the ultimate Jow Forums car ?
How do NFL RB's walk around at 5'10-6ft 220-30lbs and not be fat?
A group of thicc high school volley ball black girls mired me on omegle and showed me their asses. Feelsgoodman...
How do i achieve this mode
Need to start a program
/fph/ Fat People Hate Thread
How do gym thots get such big butts?
I'm just starting to realize that my parents have coddled me my entire life and that I have a serious food addiction...
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
I fuck more girls than you do
How to make Jow Forums great again 101
Measure my heigh
Tfw the prostitute you lost your virginity to calls you sexy
How do you avoid going to parties?
“In between rallies when we were waiting to be introduced or waiting to go on, (Obama) always had this excess energy...
My workout routine ?
Sex doll
Do we indulge because we're miserable or are we miserable because we indulge?
What does Jow Forums have fire breakfast to fuel them for liftan?
Replace squatting and deadlifts
Can I still keep my natty card if I'm running an EC stack? This honestly feels like I'm cheating
>people drink anti-nutrients
Who would win?
The more I lift the harder I want to hit women
/Bachelor Pad/
Are thight shirts for men like yoga pants for women?( look better than really are)
Want to hit single digit bodyfat to see abs
Anime Aesthetics
Love my self
Can I just go gym to stay healthy and not body build?
Low Ceiling Overhead Press
Push-up thread
What supplements are and aren't memes?
Take some flour
Are u becoming God guys?
Wait so you're telling me, all I need to do to lose weight is stay under 1500 calories, eat minimally processed foods...
Fuck all of you who said CBD is snake oil...
Is this fixable
About two years ago I posted this image asking for advice on how to improve my physical appearance
110 KG HANG MUSCLE CLEAN 8 REPS
How's my progress
Wtf do you do on nofap when your balls start feeling heavy (blue balls)...
I haven't coomed for 5 days and i want to coom to bbw porn for hours
Yea I’m thinking his back
Thoughts on Ayran? All it takes is yogurt, water, and salt
Join the body improvement club for a cozy community and discuss Jow Forumsness without all the shitstorm threads being...
Everyone always talks about 3 sets. What happens if I do 4 or 5 sets?
I have just one request
Jow Forums here, Is it autistic or even practical to train like the spetsnaz?
How do I get this physique?is it attainable natty?
How do i become fat? I need to become fat FAST
Why do some people sweat so fucking much? That's fucking gross and they usually don't clean after themselves
Just finished a 13k run
How’s that diet coming along brehs?
Ask to hang out
How do I achieve Eddie mode?
The blackest pill of them all
Do you ever buy all the flavors?
/fat/ Clothes edition
>BJJ is the best martial art for self-defense!
I need Jow Forums to bully me into going to the gym
Any of you guys have MS?
Arnolds Strongman Barcelona
Greatest college athlete of all time
Is it really either just ‘nofap’ or ‘coomer’? Is there no middle ground of ‘healthy’ self-release?
Breakfast
He doesn't eat test-boosters with bread
Why are zoomer girls so tall?
B...Brehs my dick is so confused
Start nofap
Let's play
What does a girl like this look for?
Wait what?? this is the size of a scoop?
Lesson status
How long could you maintain 4%?
Give me one good reason why you ain’t drinking pocari sweat!
Nocoom day 7
/owg/ Olympic weightlifting general
You see your dream gym crush doing this
Have you quit videogames, Jow Forums? Is your life better and more productive? Share your experience
I'm starting to fail
ITT: Show respect to your people
Chris Evans' body in cpt. America possible naturally?
Side of sixpack
/fast/ - Empty stomach, galaxy brain
Is this physique natty?
Alright lads I stopped masturbating and playing video games
Getting your girl to get Jow Forums
What's a good beginner olympic routine?
How do you cope with normies asking you if you are taking steroids aka proteins ?
Did Clarence Kennedy BTFO Jow Forums?
What's the fucking point anymore lads?
Routine thread
No one actually believes this is natty right
Arnold: "I'm a Pile of Shit"
How bad is 5'8
Trying to jerk off using my imagination
No porn
How come women have thicker calves then men? Is it because they wear heels?
Heart Health General
Post your screen wallpapers...
First person to get dubs decides if I go make social gains tn
3x5 or 5x5?
Jow Forums feels thread
Who do you lift for?
Do people actually work out their legs? What's the point?
Any fellow tall anons? 5'9 reporting in
Grow up dreaming about one day becoming a huge muscle bound beast
GOMAD
She right tho
Status is more important than muscles?
"Do you look like you lift in clothes," the thread
How can I train myself to become a force of fucking nature? I'm tired of the bullies, the porn, the degeneracy...
Does Jow Forums like Cole?
WoW players look like THAT?!
This guy is more aesthetic than gigachad
Mfw I just coomed inside my wife for the purpose of procreation and ruined my 91-day no-fap
Tfw some disgusting thot takes off her shoes to do yoga in the corner of the gym
I don't even care about fitness i just coom
Should I bother with leg exercises?
Gains Goblins
Is this the ultimate in nutrition?
How do i get a body like this
On a calorie deficit
Is ballet a good way to stay fit?
Office manager
Local baker asks me how I did to lose so much weight
What are you doing tonight after the gym Jow Forums?
Is this the perfect proton powder?
/Friday Night/
Have you taken the longbow pill yet?
Is Jordynne Grace fit or fat?
I fucked up bros
Why is there no /fitk/ general? It seems like a natural combination
Pic related is THE perfect Jow Forums physique to have. With this physique...
B-BUT IM BIGGER AND STRONGER MUH MUSCLES
Is this guy actually natty or what? Abs at 230 lbs 6'1 make me a little suspicious
These little dudes climb steep mountains with no equipment whatsoever
Found out that i'm under investigation because of the things i did in the past (internet crime) might get arrested
Increase sperm count quick?
What movies helped to inspire you on your journey to becoming Jow Forums?
What’s your entrance music when walking into the gym?
Anyone had acne after lifting?
Lose job
ONNNNN A STEEEEEEEEEL HORSE I RIIIIIIIDE
I lost arm wrestle stepfather
Soberpill
Jow Forums is cancer
Just heard my neighbour banging his 10/10 qt girlfriend in his apartment
What exercise will help me escape the KHV pit?
Jow Forums
I know its dangerous, I know it killed multiple people, but its a shortcut... should I?
How do you achieve this exactly? and I mean exactly
30 UFC fighters vs a horny bear
Dear Jow Forums
Why does this guy's body look weird and how would you fix it? He's not DYEL, he does muscle ups with perfect form
I’m traveling and I forgot to bring my creatine. I’ll not be able to take it for three days...
How to fix this without castrating myself
Wake up early
Ex smoker here. I have a lot of snus in my house from my smoking days
Started browsing r/cuckold and r/hotwife subreddits
Qtddtot
Should I skip legs?
What is the equivalent of the Smash fanbase in the fitness community?
MFW youre still a coomer
Well?
How the fuck can you guys squat twice a week? I bench 225 but I can barely squat 185...
Is it actually possible to be TOO masculine?
/fph/ - Fat People Hate
Hey Jow Forums, what’s a recommendable yoga studio in the Denver area...
Whey is causing bloating and intestinal discomfort, redpill me on some alternatives
Make whey with milk
Should I lift and do cardio at the same time?
Show me your progress fellow fat fucks!
How do I achieve this mode
Legs thread
Jow Forums absolutely BTFO
Wtf is his problem?
What mode is this?
I've found a wheyfu at the gym. She was squatting 2.5pl8s and was struggling to re rack the bar after her last rep...
Jayman079
How do you beat sugar cravings?
ITT: fit memes you glad you followed
Why is it okay to make fun of short men?
/plg/ powerbloating general
Post kryptonite
Seethe manlets
I invited /lit/ as guests to our board
Be me
How can one become a rugged alpha male? Obviously being fit is not enough
How many times a day do you COOM?
Is this consciousness within our body secured forever?
Hey Jow Forums
Whose the most physically attractive race (both males/females) when comes to face, muscles and height?
A-am i going to make it Jow Forums? im a skinny skeleton that has gotten fat due to bulking
Fap once every 1-2 days at night
Jow Forums humour
What do I do about hair loss
If you were forced to either go vegan or carnivore, which would you choose?
Friend or foe?
Drip drip
I can’t stop watching porn
What's in your weekly grocery plan and how much money do you spend on it?
Alright, so what happens if you already have an omega chad jawline and start mewing? lmao
When was the last time a mod on Jow Forums posted body...
Is there any hard evidence that this meme is true? Will it really affect your gains?
Melatonin boost hGH production by 157%
Your height
Is this genetics or environment?
"Have a good workout!"
We're all going to make it
Who was the most Jow Forums pro wrestler of all time?
Are rack pulls as effective as deadlifts at working the lower back...
Life sucks dude
What would happen if you used extremely heavy homeware?
What’s this body type called?
Be me
Most 18-25 year old people will be out tonight with their friends or girlfriends
Citizens of Jow Forums. Training your forearms is mandatory. All citizens not training their forearms will be executed
Whats your opinion on the latest Youtube life coach. Wes watson?
Kratom
Vegans will pay 20$ for a burger made from soó ›¡ó ›¡ó ›¡ó ›¡ó ›¡y farmed on burned down amazon plots by underpaid...
Well lifting help me overcome my keloif scars...
Mans threads
There's still hope for us manlets
Looking to add a few sexual fitness exercises to my routine...
Why are normalfags like this?
You fucking lied to me Jow Forums, you said I have to go into dead hang after every pull up rep...
Balding is a death sentence
Why yes, I coom multiple times a day to improve sexual health, release stress, sleep better...
People of Jow Forums, what type of body does she have?
Fruit and vegetables bad
Have any of you achieved cool calisthenics feats like planches and handstand pushups? Were they worth all the training?
Injure knee
Last rep face
What's the connection
Why don't we have skeleton generals when we have /fat/ ones...
Going Jow Forums SAVED ME from KHV status!
CBT
Hey user, you mind passing me the towel? It's on the floor behind you
How do I fix myself (disregarding 5'6 height and indian nature)? Currently 71kg
What are some tells when a personal trainer is taking you for a ride and thinks you're a sucker...
Why yes, I'm on my 105th day of /noshit/ how did you know?
Hey user, what do you do aside from working out?
Ideals thread
Having large traps acts as a shock absorber for punches...
The Great MSG Debate
So according Alphadestiny...
GOOD MORNING
Athleanx soyboy confirmed
Name a more Jow Forums series
/MAG/ - Martial Arts General
/fat/ Inner peace edition
Is masturbation addiction caused by depression?
How would you respond to this Jow Forums?
Sorry user, im gonna have to reccomend you not do squats and deadlift due to heighten injury risks. Doctors orders!
I don't get it. Why do people like clubbing? The deafening pop music is shit, all the women there are slags...
What is good progress after 3 months of lifting?
Daily Pushup Thread #1
Feels thread
They are coming for us, guys
Itt we post wrists. how to get bigger wrists?
How do you deal with fatigue?
Do girls look at you in the gym?
You know this is some of you
Take the spinach pill
The White Claw Pill (TWCP)
FPH - Fat people Hate
Will carnivore diet butt fuck my arteries or is it just a meme
Wake up
Girl asks me for a hug
How often do you guys have cheat meals while cutting?
*blocks your path*
I need help i cant seem to have any motivation any more
Take 5mg adderall an hour before I lift
How can you eat a healthy diet if you don't eat vegetables? I don't like any of them except maybe spinach...
What did she mean by this
Hello my strong strong friends!
So Jow Forums what do you usually wear to show off your gains without looking too try hard...
Is 315 lb deadlift decent for someone who's only been lifting seriously for 5-6 months...
How come everyone here just wants to go to a third/second world asian country for lays??
And this is user's room, he is really in to fitness
Update on my dick not working from days ago thread
Why isn't female powerlifting taken seriously?
How do I drink whey without gagging?
/SIG/ - Self Improvement General
Itt: retarded nu/fit/ memes
A lot of girls have been turning to me for advice on how to get a better ass but I don't know if I should recommend the...
Have you made it Jow Forums?
How do i acquire this mode
How did he get in shape for this movie?
Does smoking kill your gains?
So how do you train for a big neck without looking like a disabled retard
Do any of you take any natural supplements or practice any techniques to deal with anxiety?
What do when you're 20 and your dick doesn't work?
What is the male equivalent to this?
Do you guys wear gym shorts with no underwear?
Find your foot
Can I bulk with pic related ? Is it safe to eat around 300g a day as it is the only cheap thing available here?
Does test level actually have any effect on your taste in women, or is that a meme?
/NOFAP/ general
Why do you lift Jow Forums?
Get fucked keto tards
Are steroids haram? Why?
Standing rows are fucking retarded and are completely impossible to do with correct form
Be a cumbrain
Sugar-free Gatorade (and similar drinks)
How is this even physically possible?
How is her deadlift technique?
Is it possible to acquire this kind of a jaw through lifting and supplements? Currently I'm 5'8 at 125lb...
Vitamin D3
So in all seriousness, what benefits am I actually meant to be seeing from cardio
How to achieve this?
Any Jow Forumsizens here below 5'6? have you made it yet? what is your story? i need hope
Why does everyone on this board lie about their height...
Is volume that important?
Would you date a fat girl if she has motivation to lose the weight?
What are the advantages of Calisthenics over Weight lifting?
How do you deal with self esteem issues ?
Tfw my parents didn't shield me from fluoride ridden tap water and pack Super Male Vitality in my lunch box so I could...
Huge amounts of protein
Só ›¡ó ›¡ó ›¡ó ›¡ó ›¡oy
How do I take my shirt off without being a douche?
Coffee Alternatives for a Coffee Addict?
So when are you anons going to take the coompill?
Dying on Keto
Amanda Berry
NOOO YOU'RE GONNA HURT YOURSELF THAT'S BAD FORM NOOOOO PLEASE GIGABALKANCHAD DONT FUCK MY WIFE I JUST PROPOSED TO HER...
/fraud/ general
Become fit
How can i get pecs like this?
/Smoking/
You have to be at least 6'1 to post here
How much can he deadlift?
Rate my bulking meal lads
Be former fatty
Is there any workout program that combines heavy lifting and endurance/cardio...
Want to incorporate grappling into my training
Can you eat without starving to death for 100$ a month? What would you get? What would you cook?
Does this count
Why don't you fat fucks realize that starving is the best way to lose weight?
Your excuses?
Post motivation
What are your hobbies Jow Forums?
What’s a more Jow Forums approved group of women?
Doing full body workouts 6 days a week isn't the standard recommendation on this board
Is he officially the new king of Jow Forums?
What's good music to get pumped at the gym?
The problem with thotposting is that people who post them should rather focus on getting bodies that let you get said...
Will this book make me good at sex?
FINALLY
Do 60 lbs db shoulder press
What would you do to turn this body into perfection? (realistic proportions and sizes don’t apply)
Swedish government looking into "nofap"
My son just told me his favorite Disney character is Gaston because he eats lots of eggs and my son’s favorite...
Anyone sacrificing gym gains for career gains?
Raw nuts
Is there any way to preserve your libido and virility as you grow older...
Sumo deadlifting is cheating
Besides losing weight what else work for face gains?
*sips* mmmmmmmmm thats good stuff *sips*
How do I get out of depression bros? I'm extremely lethargic...
Wasted mires thread
Do you really need to lift to be masculine?
Now that the dust has been settled, whose the next king of Jow Forums?
Program pdf links
My birthday on sunday
Jow Forums btfo for all eternity
Balkana gang
When will you realize social skills > looks
This man claims to be 5'8 200lbs 10% bodyfat
Farmers lift
What keeps you going?
/MOG/ GENERAL
Is 2400 calories enough to bulk on lifting 90 minutes a day?
Post suggestions
Nofap
Why do people suddenly become lactose intolerant?
Oh no, no, no, no, no, no
Alright girlies, what are your shower and skincare routines? I could use some ideas
Last /bald/ deleted
Wear my tightest leggings to the gym
I used to do Tbar rows all the time and never saw much progress and had back pain all the time
Unironically, someone tell me what I should do
Rage is the best motivator out there. Prove me wrong
Tinnitus
Can someone give me a bf estimage please , i cutted 40 kgs , i want to continue until 12% bf...
Hi Jow Forums
Wot, no /fph/?
This manlet would kick your ass
*destroys your meat based diets with reason and logic*
How do you defend against this?
Stop sleeping
GOOD MOOORNING!
Is "My mother died this morning" an acceptable reason to not go to the gym?
How to train forearms besides wrist curls?
NEW BALKAN""CHAD"" VIDEO
Creatine
/dailyreminder/ for guys lifting for girls
Cute girl posted this on instagram
Bros I'm not gonna make it
This is Jow Forums so a lot of people must have been really shy st the beginning of their gains journey...
Getting Jow Forums will turn you into a fag
I have begun my journey to being Jow Forums
Best apartment machine for weight loss
I've heard that sprinting is better than long runs if you're weightlifting, and it can even build some muscle
18 yo 5’10 142lb here
I've been going to the gym at least 4 days a a week for several months
24 and have been lifting for 3 years
Post anavar chicks
Question
Post lewd
Where my Garlic Chads at?
5x5 305 bench press
Finally get a gf
/fat/ reject the fatlogic edition
Who here /unlocked/?
/PLG/ - Powerlifting General
Should manlets even lift? Or should I just off myself now...
How do I become fit enough for the military in 1 year? All I have is a pull up bar. I'm a poorfag so I can't join a gym...
What should you do to get an aesthetic ass as a man?
Tfw our future gf's are somewhere out there twerking to this right now
Balkangigachad? More like BALKAN GAG
Is 25 too late to start living a normal life?
Cooming
Is weed bad for muscle gains?
Say no to cheat meals
Aspirations thread
Jow Forums Presidents Edition
Nutrient rich thread
Eggs
Thoughts on my build?
Should i do both pull ups and chin ups or just pull ups?
Untitled
Looks don't matter. Looks don't matter. LOOKS DONT MATTER
PLEASEEEE HELP NOT LOSING WEIGHT
HEY JANNIE
If I only ate sardines and chicken breast for every meal for a month and kept my calories 300 under maintenance would I...
BURPEE THREAD
How do you actually get to 10% body fat...
Mire thread
Sous vide. This is a game changing shit
/fraud/
Dumbbell bench press is superior to barbell bench press. Prove me wrong
How the fuck do you develop discipline?
I saw The Golden One at a grocery store in Uppsala yesterday. I told him how cool it was to meet him in person...
Jow Forums feels bar, get it off your chest
I need to get fit as soon as possible, also need to learn to fight as quickly as possible, what do...
ITT: Normie Workout/Nutrition Advice That Hurt Your Brain
Cigarette smoking
CBT. Face Shown Edition or you get early cancer
Almost 30
COPE HARDER FAGGOTS
I'm channeling my repressed hate into gains again. My life is shit but I feel so good
Cooming is cringe
Goodbye, Jow Forums. This is where I get off
Daily reminder that most of you strength comes from recovery...
/nig/ - Never Improve General
Macros in wet cat food?
Does being around girls boost test?
Why are these fucking things so big?
Kefir
Face gains thread
Does a girl's height affect how tall her children will be? I've seen really short girls with super tall brothers...
I miss 2011 Jow Forums
I don’t drink milk because of the estrogen
Buy some of this to try before going to the gym
I can't pull up my own bodyweight, anons. Fuck it...
Exposed as a literal cock sucking faggot
Danbooru nan kiro moteru
Confess
Have you guys taken the eye contact pill yet...
Why do they do this?
My only social life is hanging out with stoners who I think are losers
Music to workout to
I fucking love safety bar squats bros
/noglance/
Twink General
Medical experiences thread
M
Hi bros im 6ft6 and 103 kgs , i cutted from 130 kgs , in this pic i'm depleted as fuck...
How do young American men deal with the obesity crisis when it comes to dating?
I fuck more girls that you faggots
What's with this guy?
Hey there! As part of new gym policy I will now have to check your bags before letting you in. What do you have there?
Why yes, I do Calistethics , why do you keep coping that it's impossible to build a physique better than a bodybuilder?
Resting Heart Beat Thread
1g of caffeine a day
Seriously Question
Calisthenics
RIP
How does Jow Forums feel about this man
This is why I lift. This will always be why I lift
This kills the vegan
Well Jow Forums why aren't you doing this?
Getting Jow Forums in NYC
RAWMEAT
Why are you still here? After you read the sticky there is no reason to stay anymore
Give me an example of one intelligent fat person
Eat 1000+ cal worth of doughnuts
Preferred tea
How to lose cheekfat
How long do your workouts last?
Be 5'11.5
Jow Forumsspiration thread
*casually curls your bench max in front of your wife*
Claims to wake up every day at 2:45 am
He doesn't have a dogbro to run with
Is it ok to eat expired greek yogurt? mine expires today but I think I can still eat it...
Do muscular girls have tighter pussies?
Halloween costume thread
So glad this meme is dead. Fuck SS
It's finally over
Gym Etiquette 101
How do I avoid becoming a Cumbrain?
Redpill me on oxalates
Ask to work in
Yeah man I’m a vegan
What do you guys think of homemade barbell and dumbbell made from concrete?
This is where four months of strength training got me
How are you gains going?
Memes aside, is this bad for you?
Thot complained to staff that i keep staring at her
Naturally enhanced
This game was absolutely fucking fantastic
Whats Jow Forums having for lunch
I never feel my chest getting activated during pushups...
Jow Forums humor
So, what's your 20k time?
When people usually say they bench press 200lbs are they saying they do it in 1rep max or 10-12?
How do you cope with knowing big roid muscles and hulkinh body types are a thing of the past?
What went wrong with Madalin Giorgetta?
How is life as a Jow Forums prettyboy?
What is the average amount of circumference a male can add to his neck via training with neck curls...
/SIG/ - Self Improvement General
QTDDTOT
Day 9 of nofap
What’s the sign you’ve become stronger than most people relative to your size?
Does soreness = a good workout and max gains?
Be cutting
Its either magnesium supplement or coffee causes depersonalisation
Is a 100 pushups,100 squats and a 100 sit ups a viable exercise routine?
Cute and/or FIT girls ITT
Hair Pill
How do i train like an SS soldier?
Seneca on Jow Forums:
How does Jow Forums prepare their eggs?
Anyone got some inspirational skinny fat to fit transformations he could share?
Twink Thread
There hope for us all guys
*solves small shoulders*
There are people on this board who unironically can’t stop cooming
Hey white boi how does it feel that mr Olympia is black and MENA bulls now
SITTING ALONE AND I FEEL A PANG
How do I convince my gf to take anavar?
Switch gyms or wait out the rest of my bulk?
Are whole wheat products good for you?
Enter gym
Puts ketotards on suicide watch
Has wood cutting been the answer this whole time?
Bro let's hit the club and talk to some girls
Do you drink juice?
Yeah, those muscles are cool and all, but will they help you out in a fight?
Light weights (more volume, less intensity) vs Heavy weights (less volume, more intensity)?
Mire thread
Ashwagandha
You will never be cha---
Name ONE benefit of water
/fph/ - fat people hate
Splits general
POSITIVITY THREAD
Is this the ultimate bulk?
CalcSd just updated their site
AHHHHHHH NOFAP
Couldn’t do a single pull-up
Women in the martial arts. Discuss
Lmao you fools really drink three kool aids during your workout?
This was a year ago
Tofu
Push-up thread
22
You finish up your workout and exit the gym, but you realize you’ve taken a wrong turn...
White Claw Health
You may not like it, but this is what peak fertility looks like
Fit approved drink?
Deadlifts are health-
Why do most white girls in the gym look the same
Seriously considering it. In Bangkok right now. Talk me out of it
This is my current body. Would cutting or bulking be my best option if my goal is purely to get a gf?
ITT: autistic things you do at the gym
Getting my spine fused in november, how to exercise with two titanium robs holding my back straight...
What are some good /fitlit/ books?
Gym buddy can only go to Planet Fitness, is it really that bad from what I heard about there?
What body fat % was David?
Are we slowly forgetting how to walk
Cement plates, yes or no? I can make almost 200lbs with 10$
NEW TULSI WORKOUT VID
Went from 185lbs to 160lbs
Is it possible to get a Jow Forums husband who looks like this when you're a trap top?
What’s the deal with this? Any truth to it?
Give me 1 reason why i shouldnt eat pizzas for gains
How to age like Brady?
Apologize
Cortisol lowering for increased gains
What is the most stupid thing youve seen at the gym?
Two months since I broke up with my gf, confidence in the shitter
Who here /nobed/ pilled?
Wheyfus
How do I fix my teeth
Sumo deadlift feels better, and is more fun than conventional
Whats he saying Jow Forums?
30 UFC fighter vs a bear
Jow Forums joke thread
Ok so brainlet noob question
I've been on this board for 6 months and haven't read the sticky, AMA
What would you do in this situation?
Oh no, no, no, no, no, no
DOMS
Not going to the darkside
WTF is this i feel when meditating?
Am I the only one who feels energy in their balls after a heavy training. Is this a test boost or a autistic placebo?
What is the best time of the day to go to the gym?
How was your day at the gym anons ?
Pooped my pants on the treadmill
Sup manlets?
FUCK GYM BOOMER
How do young American men deal with the obesity crisis when it comes to dating?
Going to bed on <1500 calories again
Why is it that females dont have to get Jow Forums?
How many of you fit this description?
Gymcels - How Narrow Can You Go Edition, w/ Special Guest Chris Hemscel
Abs
Tfw slav genes
Started for the nutrition, stayed for the taste
Any "sleepers" here? i.e. extremely DYEL but also surprisingly strong?
What is the risk of blowing out your ring, e.g. from straining during a squat?
Should i have a smoke before an exam i have tomorrow?
What you eating Jow Forums?
Why the fuck aren’t you taking MK677?
Lifting for Christ
/plg/ - powersharting general
GLOVES
Dopamine fast
/fat/ the journey edition
Tfw you will never lose your virginity a second time
Tfw mom is constantly mirin' my gains
How much do I have to lift to get a tomboy gf?
Thoughts on this?
Your bodybuilding goal? Mine is to look like pic related
Is Dunkin Doughnuts good for your gains? I usually eat 4-5 of them at a time
Achievable natty?
Ronaldo is 6ft1 / 1.85m
5'10, 285 lbs, have been lifting seriously for the last couple months
Leave that bar on the floor,boy
Why are you doing anything but full body?
Mfw hardgainer
Should I compete, Jow Forums?
Dont fast friends, its not worth it
Give me the most intense cardio regime imaginable Jow Forums
/fast/ - #485 - Underweight By Christmas Edition
Post mans
Be at the gym
Why do ugly guys get cute girls
Recent pr
Calisthenics. Bulk or Cut?
I have lifted for one year and i can OHP 50kg 3 reps, bench 72kg 4 reps, squat 80kg 1 rep and deadlift 84kg 1 rep
Day 2 of /nocoom/
I know this isn't entirely Jow Forums related but what's your opinion on eugenics...
How much do I have to lift for nerdy alt black gf
How do I strengthen my hands, wrists, and forearms?
What mode is this?
Cbt
Why Is Everybody Drinking Bang?
Anyone else /cocoonmode/? i started lifting as a ugly solitary larvae...
Damn, tren does THAT?
Pull ups and dips are all you need
Hold it right there citizen! Did you remember to train your forearms?
Be kid. Told to eat vegetables