Pull ups and dips are all you need

Not if you want to be strong

Can't do one pullup man.

I really like those, I do mixed archer pull ups for biceps
something like mixed archer, commando, chin ups (2 sets each with diamond push ups after each set) will give you a great pump

why don´t you just change grips after each set

Just do pull ups and chinups. No need to go retard mixed grip

You can always do squats.
What about weighted chin/pull ups and dips, or one arm chin/pull ups?
Work on it. Do negative chin/pull ups and/or assited chin/pull ups (with bands or an assited chin/pull up machine) until you make it.

Attached: C4D236BD21F0416A8AF7F79B5D22618B.jpg (913x1024, 62K)

> t. fattie

dips are overwhelmingly lower pec dominant, be careful or you'll start getting titty shaped pecs, this is why a lot of calisthenics guys have saggy chests. Pull ups are good but they won't hit your upper back enough incorporate rows too.

Rows
Pull ups
Incline bench
dips

This is all you really need for upper body, you can do some arm isolation and facepulls if you wnat too

reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/

I do around 10 pull up variations, no need to get stuck doing only one exercise without changing the stress on the muscles

this cant be true

Because Jow Forums has to shit on everything to feel superior because most of them cant even bench 1 pl8

Women are weaklings and have to cheat at everything

I did that to learn one arm pull up, there are so many pull up variants that it literally can't get boring

>facepulls
>if you want to

Attached: 1540485365086.jpg (350x441, 106K)

5x8 +47kg three times a week is pretty good. His legs though...

Attached: pull.jpg (600x900, 151K)

Yes.

>most of them cant even bench 1 pl8
Jow Forums is a weighted dips board. Bench press is for redditors.

>....if you want to be a skeleton for life