How do I strengthen my hands, wrists, and forearms?
How do I strengthen my hands, wrists, and forearms?
Jackson Johnson
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Levi Turner
Rock climbing. Fun as fuck also.
Ryan Harris
Can I get something that doesn't take a separate membership for someone who is poor?
Benjamin Martinez
farmers walks, wrists curls, using fat grips, and using a gripper
Dominic Myers
Pick up heavy weight. Hold it. Put it down. Repeat.
Tyler Peterson
>working forarms
Useless, thats like wasting time to work calves or neck
Ryan Gutierrez
some lifetime fitnesses have rock climbing walls
Oliver Hughes
ok slenderman
Brandon Howard
OHP, DL, farmer walks, dead hangs, pullups and chinups
Kayden Martinez
>working calves is a waste of time
okay twink. you dont have to isolate them but at least do exercises that strengthen them
Connor White
Deadhangs, dumbbell lunges, farmer's walks, rock climbing, baseball, putting down pavement for a living, screwdriving
Grayson Myers
Im a doctor so I need it
Connor Garcia
Noah Brown
How to strengthen your wrists
youtu.be
Levi Turner
Hit a tire with a sledgehammer
Tyler Williams
do like 100 sets to failure of hang cleans at whatever weight (i do 1pl8) you also throw in some push press if youd like
Asher Kelly
You know the answer already
Liam Hughes
By sucking my dick, balls, and anus.
Kevin Perez
lift objects with them.
Joshua Anderson
grip strengthner
Jason Murphy
coom