Dont fast friends, its not worth it

Cole looks great

redpilled and based

I'm gonna assume you mean long term fasting, as in multiple days because there are plenty of examples of people doing intermittent fasting. Well of course you don't hear about athletes fasting, what would be the point. Nobody says fasting multiple days on end will help your performance or will make you bigger, we just say it's healthy to do it once in a while. Hell aside from IF I do one long fast(5-7 days) maybe 3-4 times a year?

I know this is pasta but I don't understand this shit:

>When you inevitably get off your fast, you will regain all the weight you lost because you didn't change your eating habits
There's literally not a more drastic eating habit than not eating for days and days. Even your refeeds are supposed to be small so that you don't vomit.
It's by far the most disciplined diet that could exist, if you actually commit to it in the long run.

>you will regain all the weight you lost because you didn't change your eating habits

Wrong

>Implying everyone who fasts has bad dietary habits.

Because you didn't learn to eat properly and control your relationship with food. All you learned was to totally abstain from it... and when you inevitably start eating again you are HIGHLY likely to go crazy on binge eating again.

There's countless studies showing that crash/fad/extreme diets do not work for the most part.

and he's not even correct about athletes not fasting. Boxers do it all the time before the weigh-in

>a quick way out without putting in any work

I suppose technically this is true, but fasting certainly requires willpower.

post body
until then ill keep fasting

>When you inevitably get off your fast, you will regain all the weight you lost because you didn't change your eating habits
You're just assuming everyone is as retarded as you are. Everything else isn't worth addressing.
Fasting is the fastest way to lose weight which makes it the easiest, most motivating and rewarding. Reaching the goal is harder than maintaining, there's no reason to prolong it.

>>You will always be a fat tub of lard, you will always get winded walking up stairs, you will never be able to wear the clothes you want, you will never get a qt Asian gf either if you don't put in the work.

Sometimes, Jow Forums does deliver on gems of wisdom.

but that makes no sense. You're acting like "eating" is a purely mental/spiritual activity and you just didn't train your brain to not eat tons of garbage while not eating for days at a time.
first of all is the craving/addiction, which naturally goes away once you abstain from the junk. I used to drink 2/3 liters of Coca Cola every day, now I don't even want to taste that shit. just beating that sugar addiction alone will allow people to maintain their weight after fasting.
secondly, every pro-fasting source I saw recommended healthy and small refeeds, preferably low-carbs. Only an absolute retard would fast for a week and then eat a giant pizza and then fast again.
And fasting beats the worst culprit of fat gain, which is snacking/continuous eating. You're learning a discipline that no other diet can give you, to only eat once a day or once every two days.

Fasting changed my eating habits though

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Give me a redpill fasting-eating routine

fasting is not a crash/extreme diet and there have been many comparisons between it and caloric restriction, it does not lead to binging, it actually curbs excess eating. I always have to force myself to eat enough for maintenance after a long fast

Source on comparisons?

>You will be constantly going back and forth in your weight
>b-but it's okay if you're bulking and cutting on 200 calorie deficits for months on end
Fuck off, I'm fasting until the fat is gone

Can back this up, used to drink 10 cans of diet Dr pepper every day at work
After 3 months of multi-day fasts and cutting out soda it tastes disgusting to me and I haven't drank it since

It depends on who does it, how, and for what purpose. I fast to make my cuts shorter, and I maintain my strength by lifting (at a greatly reduced volume) and keeping them short. This allows me to finish my cut in one week instead of 8+, so I can bulk 90% of the year while staying lean. You should try it, it works.

fasting is crash dieting, it is dangerous, but it works. if you understand it you can use it successfully. kinda like a gun, if you give it to a retard, they will probably kill themselves or someone else. if you are trained you can go out and kill a deer.
fasting is dangerous but effective. young people like danger and quick fixes. let them learn from their mistakes, its the only way.

>There's countless studies showing that crash/fad/extreme diets do not work for the most part.
Fasting isn't a diet you fucking idiot, it's the absence of any diet. The body's reaction to zero calories is not the same as your body's reaction to caloric restriction. Autophagy /= ketoacidosis.

based retard boomer

First few days you bulk on alex jones, 9/11 videos, JFK murder documentaries and great replacement theory stuff. Then you cut out the news feed for a week, i like to refeed myself on moonlanding faking videos, but ive heard some people really love the mayan pyramids for this. Once youve gotten to target redpilledness I would recommend a one conspiracy a day diet where you pick a conspiracy and then do 1 hour of it every day for a week long. Im currently doing the denver airport conspiracy and its really keeping my redpill strong and lean.

Fasting is linker with a longer and healthier lifespan.
Enjoy your shorter lifespan, I'm sure being able to eat sugary granola bars every hour is worth it.

youtube.com/watch?time_continue=665&v=fKiNwSdulvo

Most people who are against fasting is because they know they should be utilizing it but they are too big of a pussy to try it out so they make up all sorts of bullshit reasons for why it's bad to convince them selves

Sour grapes mentality

okay cole. go shill elsewhere

Fasting has significantly lowered my appetite. I have to smoke a fuckload of weed to even eat like i used to

Fatass cope
Stop eating so much
You don’t just fast once for a weigh in

>No argument
Oof. I'm guessing you are pretty mad now, huh?

Get some self control and try it out, it's like having super powers. Blows normies and retards (like you) out of the water

eat carbs, those make me ravenous

k cole

What if I fast for religious reasons?

Well, yeah, if you want to strawman it.

then dont stuff your face with sweets as soon as the sun goes down retard

if you dont have the mental fortitude to not eat for a few days, i dont know what to tell you, champ.

you probably aint gonna make it

Most people get visibly upset when I tell them I fast. Been fasting on 1 meal a day with a huge calorie surplus for about 2 years now and lve gained about 15/20 pounds of muscle and my physique looks like it was cut from granite

oh i have the mental fortitude, i'm just not dumb enough to fall for some fad diet

cope