/plg/ - powersharting general

what are you even saying

I'm losing at a rate over 1kg per week lol, the D90 for negative effects in the populations is at under 2lbs/week and I'm at like 2.33 lol

I really shold probably try to taper down to 2.1-2.2 kg/week because I'm constantly teetering on cutting too much and just enough, so a single fuck up sends me over the edge for a day or so energy wise but still, that's pretty damn good sustained deficit both relatively and absolutely

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>my rollers came in today
Holy fuck these fuckers are so heavy. So excited to stop having problems unracking 435+

>Crepinsek ordered
Man today is a good day. Can't wait for the eventual attempted pancaking

Yeah, it must have happened in the past 4 weeks or so. It was just more convenient, luckily the Dropbox stuff still works

Good job norsie

>that pic
FUCK how does that even happen

Rollers?

Also at some point I'll maybe fix it.

These. My original rogue j hooks are slanted backwards so the bar goes back instead of up and it shreds my hands. These should prevent that and make it much easier to set up/unrack

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shit those are fancy

Yup, effectively makes my bench set up a partial ER rack. Can't wait to use them :)

Roids, not allowing your shit to catch up with your muscles, and bad luck

imagine if one thing gives out and everything else tumbles down

enjoy the future back pain. :(

What'd they cost senpai
That's a pretty graph, I'm lazy so I just use the Fitbit wifi meme scale and their graph

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$315 with shipping. $300 base. They're solid as fuck from what I can tell, and Pioneer did a collab with them on an ER rack

I have autism so

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bodybitching

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AHHHH IM COOOOOOOOOOOOOOOOOOOOOOOOOOOOMING

might need to have a wank myself later

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Why does this happen on leg press lockout but not on squat lockout?

wtf I'm never using a machine again

during squat lockout, the spine is what's working, not the knees.

Spotters are rarely fast enough.

Kind of surprising that insurance companies for events don't require safety bars for squat and bench set below the lowest possible ROM. The medical cost difference between tearing your quad and bending a barbell on the safeties versus tearing your quad, then breaking both knees, and herniating every disc in your low back is pretty big.

I think that was hyperextension, which is harder to do on a standing squat?
Not watching that frame by frame, nope.

I like how this guy isn't even touching the bb.

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"it's all you bro"

It's creepy how symmetrical his face is.

Does anyone use the "intensity" app to track their workouts?

tripfags, go to reddit for recognition

imbak
First time real shrugs in months, feels good

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what did he mean by this

youtube.com/watch?v=IBEio8dusbM
This is a compilation of "good spotting".

Would "good spotting" be enough to protect a lifter from further injury during a bone failure, tendon failure, or something random like a seizure?

taking the bloatpill i see

What the fuck are you doing

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why don't you use straps instead of doing this crap?

YOU HAVE TO LIVE IT

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WAH WAH WAH
WAH
WAH

AHHHHHHHHHHHHHHHH

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'no'

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she isnt replying bros
its over isnt it
>ass so big it bends photons

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ask if archaeologist

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Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, not copy/pasted (I change the wording slightly with each repost), 100% sincere and not trolling, high quality, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 300 lbs
>A The Press in excess of both body weight AND 100 kg
>A body that Jow Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, try harder.

Thank you.

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The following is a glossary of terms meant to help newfags understand the relevant lingo. It is not low quality or irrelevant copy/pasta:

LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post, but don't spam, in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

You look way too much like MA at the top of a lift

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>wrong thread
But what’s a decent power building program? I ran 5/3/1 BBB for three months and while I did get stronger and my torso got bigger, my arms shrunk. I need a new routine

all mass bends photons, brainlet

google.com/search?client=firefox-b-1-d&q=decent powerbuilding program

Howbout you look through this and ask about one or two specific programs you think look slick.

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I didn't attempt 325 for 3 today guys. Bad warmups today so I dropped the weight and messed around with that instead. Probably not fully recovered from the big bench day last Friday. Will see how this Friday goes when I bench again.

/endblog

you have brought great dishonor upon /plg/

please be kilos

Sorry, I'll have gif related performed next bench.
It was pounds, but I only weigh 180 so that makes it ok right?

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i have the deadlift one covered
can i trip now

Yes.

His face is probably the closest I've seem to Julius' expression.

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Believe it or not I have been around 100 kg since like 4 months. Gain some lose some this summer was too hot. Today was 30 °C for fuck's sake, it should be 10 this time of the year

No what the fuck are you doing

No I don't. He has a dozen chins I have two but giant.

Why don't you fuck off instead of posting this crap?

Can I get a retards guide to how to make a trip?

type the name you want in the name section of a post

follow it with "##"

after the "##" type whatever password you want. it can be a random string of letters or whatever, but that will generate a secure tripcode.

or just don't trip. Doesn't matter much tbqh

>he says as he posts with his 7 year old secure trip for the 78th time in this thread

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Put your credit card number expiration date and cvv in the name box

Zercher...shrugs? Idk I don't want to make excuses for this dumbass
This, basically

Call me a retard ok but if you talk shit about zercher shrugs you are the retard.

Who the fuck still does shrugs?

>Ctrl + F "khan"
>0 results
are we free of him?

power shrugs are unironically good for building confidence holding huge weights

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Gain height.
Hit the weights.
Take a shower.
Clean your room.
Get a clue.

t. manlet with a shit bench typing out his to-do list for his superior to double check. too bad i don't give a shit what some little faggot does.

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>responding to a bot

>having a shit bench and needing to cope by telling yourself that no actual human would be able to notice

nice try, midget.

I can't imagine how high on the autism scale someone has to be to post daily, nah scratch that, every time there's a new /plg/, the same shitty pasta and images.

threadly

>shes not replying
bros

Looks like im going to have awkward time at work next saturday when we meet.

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it doesnt really happen often in leg press, there are two videos of it, the girl one already has a preexisting condition iirc and the other dude was acting like a jackass and loading up way too much weight

me neither, but just ignore the tripcuck. nobody even reads his walls of text, it's just him replying to himself like a total fucking loser.

Don't be too needy with social circle chicks. Just play it off cool next time you see her and try to display some high value (look cool as heck) and then she might reply.

Why are you trying to fuck someone you work with? Don't you know not to shit where you eat.

Or more specifically, in the legs you must use the hamstrings to counter balance the quads. Leg press is all quads at the top.

Fatty cringe. No one cares about how much you can half rep shrugs.

t. Literal chinaman with shit squat, bench, press, dead, and clean

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Why do they have dyel spotters

Is this a new meme?

Because it’s raw.

if i remember right, he failed his first two attempts at the same weight badly
you nees to scream at the end, or angrily shake the plates at the end at a minimum
hopefully.

>and clean
>>>>{{{{{{>>>>>

ita just weekend work, and its disposable

What? The power clean is an excellent accessory movement, like The Press.

Third day of my new job in a few hours and I'm sat here shitting my heart out at 2:30am

Fucking hell

>he took the salt pill

I never got much out of OHP for my bench. Incline did way more for me.

kek

>no late night shitposting burger /plg/

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i'm going to build up to a 405 squat using the box squat (14 inches).

today i did 185 5x5

thoughts?

Living it

Learn how to do a normal squat first. Fucking noobs trying to reinvent the wheel.

It's not though