What’s the deal with this? Any truth to it?

vegans trying to cope insanely hard

>staple of human diet from prehistoric times
>completely bad for you with 0 benefit
How fucking retarded do you have to be to fall for this. Eggs are only 70 calories what fucking idiot beleives prehistoric humans would seriously use them like bread whivh has 70 calories a fucking tiny slice.

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I don't know, but I know proteins are the reason you can meringues, pavlova, buttercreams, etc

wow instagram makes people retarded. eggs are god tier for bulking so stfu and eat all the eggs

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Just some retarded insta shit. Can't be fucked to find it but cooking eggs actually increases the amount of available brotein

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it's literally the opposite - you can't absorb as much protein from raw eggs as cooked.

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For a protein to become denatured just means that it loses its shape, which is what you're seeing when you cook the egg and it turns from a liquid to a solid. The shape of the protein makes no difference to your body because it is only going to break the protein down to its base unit, amino acids. So the claim that denatured proteins can't be utilized is bullshit.

cooking an egg makes the macro and micro nutrients more bioavailable to humans.

eggs are about as based as it gets

Not sure about macros, but cooking diminishes micros a little bit, and the water soluble vitamins are severely diminished.

Eggs are life food though, Vit A, D, E, DHA, fucking hell. Just make sure you get it from naturally raised chickens

The 'source' is a man who FROM HIS OWN WEBSITE admits he's not a licensed doctor or nutritionist and even states that the information on his website is NOT UP TO DATE.

These are the people giving you health and nutrition advice.

well in fairness, Jow Forums will basically believe anything you post here so long as you put cartoon jews all over it

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This image is so fucked up I wouldn't even troll Jow Forums newbies with this.

It's just too fucking cruel.

Its nonsense.

Eggs being compared to bread is laughable, an egg has 70cal.

This is also a crazy misunderstanding of what protein denaturation is. Protein denaturation is a change in the structure, but regardless of the structure change protein is still broken into amino acids through digestion. These amino acids are the same regardless of the structure.

All the other claims are nonsense pseudoscience.

Reading the comments is disheartening to see so many people mindlessly bobbing their heads yes to this

not unless you put at the very end
>the jews will try to make you think otherwise

A V I D I N
V
I
D
I
N
use that shit in my biotin tag chromatography columns, pulls proteins out of solution like nothing else

That image is complete bullshit.

WTF I hate eggs now.

Ah, yes. A chart on the internet. The absolute compendium of knowledge on earth.

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>eggs just give you your calories like bread
The fuck?
One of the best things about eggs is that like tuna or chicken, it's low cal and high protein, meaning it can be used on both cuts and bulks

When protein hits your stomach acid it denatures. The image is 100% bullshit, when denaturing happens you get access to amino acids.

Seems like veganscience

brehs, I was looking up 'can eggs denature' and they totally can. Uh, what now?

livescience.com/28575-science-of-cooking-perfect-egg.html

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I don’t think anyone is arguing that doesn’t happen, it just doesn’t reduce nutritional value too much

>healing journey
>thyroid condishun

makes you think very hard

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if you're not putting a whole egg with the shell into your shakes, ur a lil hoe

>not swallowing the egg whole and crushing it in your esophagus like a snek
youtube.com/watch?v=bAK3H3DHmJQ
ngmi

hahaha fuck I didn’t even piece this together that’s hilarious

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How the fuck would denaturing a protein prevent the body from breaking it down ? I'm pretty sure the body has enzymes to break that shit down to amino acids.

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Personally I like to vaporize my egg yolks and snort the concentrate. You can actually feel the omega-3s pumping through your veins :D

body does not absorb protein, it absorbs amino acids, which means the protein has to be broken down first.
In many cases, denaturating the protein makes it easier to break it down, especially so in egg protein case. Because of that, protein raw egg has bioavailability of 56%, while cooked is ~95% bioavailable. Look it up.
TL;DR
complete bullshit full of fatty COPE blaming eggs for their fat.

I remember reading that cooked egg whites are more bioavailable, cooked egg yolks are less.
I remember thsi because I made it a point to always cook fried eggs runny from that point on.

it kinda makes sense
heating them up breaks down the chains and your body has to do less work

I have no Idea why people are jugging them raw for faster protein

>Waste protein
??

>No sources
>Eggs are not a source of protein or omega-3 in eggs
>This applies to the omega-3 in eggs
>Eggs make viruses stronger and more aggressive
Amazing.

Complete nonsense.

How can someone be wrong about literally everything that he says?

The reading order for that comic is aids and the content is wrong

Isn't it wonderful that despite free access to common knowledge people like that still exist? Who never bother to check what they are reading or try to know more about what they just read, who fill gaps in their knowledge with self thought bullshit. It's really funny to me.

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Same here breh

>cooking proteins denatures them and makes them completely non bio-available
>because your body doesn't instantly break proteins down into amino acids anyways
>this is why humans never evolved to cook food and why eating cooked meat gives you zero protein

Did you not know you can only get protein from raw veggies?

Literally every word of this is bullshit, but at the same time it's so bad I don't know if it's written sincerely or as a troll....is this the evolution of troll images?

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I think normies are just retarded

Try "from anything at all, cooked or raw"
Stomach acid also denatures protein
Me on the right

>proteins are complex structures designed not only tailored to a certain cell but for a specific purpose within that cell
>obviously you just take them whole and in tact so you can put them to work in the chicken egg cells in your body

Honestly do you think that you synthesize protein from amino acids or something?

It's an ironic post, right? It has to be but you can never be sure on the internet

>virus feed on hormones
Jesus Christ Superstar what the absolute fuck

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>This is the guy giving you health and nutrition advice

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