Why dont i see tofu being recommended as a source of protein? Its never included on diets of the people who post here.
Tofu
Nolan Mitchell
Luis Reyes
Tofu shitu
Jose Cook
Im sure you just dont know how to cook them right
Levi Lopez
Because it’s onions.
Caleb Miller
Yeah of you "cook them right" you end up adding 10x calories from oil that the tofu sucks up like a sponge and some sweet sauce.
Then you're eating some shitty 10%-of- calories-from-protein block.
Levi Young
Frying tofu isnt only the option to cook it user :)
Bentley Adams
>All animals don't have high fat contents besides turkey
Good try.
Jeremiah Green
John Jenkins
I eat tofu 1-2 a week
>tofu press is $12 on amazon
>cut into cm cubes
>toss in cornstarch
>fry in a couple tbsp of oil
>use in stirfry, sweet&sour, etc
very tasty
Bentley Lee
how else can i eat these? i only know fried tofu and theyre good
Robert Perry
im an idiot what do you need the tofu press for?
Jose Torres
What kind of weeb browses Jow Forums but doesn't enjoy miso soup with tofu? The protein content is fantastic and it tastes great.
Look at this retard, look at him and laugh.
Lincoln Gonzalez
They're a meme for hipsters, it squeezes out excess water. That's it.
Joseph Robinson
I just realized why tofus are not popular here cause the whites didnt grow up eating tofu. Im asian so i grew up eating those. Also, Miso soup is based
>imagine not liking pic related
Josiah Evans
In Asia Tofu is considered Poverty food by people in Poverty. Most Onions is fermemented to remove the phytoestrogens because they observed if they didn't the men started growing tits.
Ayden Edwards
Put it in a soup, retard
Thomas Thomas
Yeah that's the shitter situation I described here- Yum yum yum you're eating more calories from oil and cornstarch than tofu
Justin Nelson
Chicken nigger
Elijah Price
????
?
?
?
lf anything ,freshwater fish is considered poverty food because you're too poor to afford chicken and the likes of snakehead and catfish could grow anywhere, even in shit-infested sewer
Nicholas Fisher
It's literally solid soy just eat chicken
Angel Ramirez
Unless you are big as a bodybuilder you will easily get the required proteins from eating eggs, chicken and meat. No need to eat processed poison with 10% bioavailable "protein"
Dylan Carter
>meme
how dare you
like he said, it presses out excess water
it makes the tofu much more palatable imo, not nearly as squishy. i press firm tofu for 4-5 hours, very worth it
>more from oil and cornstarch than tofu
are you brain dead
do you never cook chicken in oil either?
Cooper Flores
Most of us aren't Zips you fucking retard.
Samuel Wood
ohhhhhhhhh she has no brow ridge and is well into her 20s im gonna cum!