Splits general

how long are your sessions each day?

oh sorry i assumed

Your legs are kinda small compared to upper body and 25 total sets/week of quads and hams seems too low fo me. Would spend some time bringing up the legs to round out your physique.

Massive cringe

1 1/2 - 2 hours.

So you’re thinkin something like 20-25 sets quads and 15-20 sets hams? Or the same for each like 25 for both.

you know trump is a zionist shill. right?

Shirt unrelated, post body coomer

I do U/L but six days a week

edgy faggot

Loser

Could this guy not afford nazi flags or even photoshop them in? Ngmi.

Brown nipples = Mutt HAHAHA

>scrawny manlet retard with no idea what the hell he's doing
>using as much lighting/flexing/bitch boy pump as possible
>cuck pinwheel flag

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Post nose

Unironically post body or just go back.

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considering what a shit looking mess OP is and the fact that i don't care about some faggot on Jow Forums's opinion, that won't be happening as you aren't worthy. tough shit, jew obsessed bitch. now what?

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Whats the purpose of wearing the hat? I think this is the first time ive seen someone post body while wearing a hat indoors.

You won that round! Epic

Reported as underage.

>purity spiral
we know your tricks, yid

How do you edit different pics together like a collage?

Be grill or be gay tranny

if you're pic related, OP do u have pectus excavatum? how much time do you rest between sets? ty in advance brutha

holy fuark you even used his own cultural internet imagery, you truly rekt him this time bro, FUCK NATZISS screw the raxism!

What? I'm asking how do you put together multiple pictures in one.

no homo but no glutes?

Hey shareblue

Correct, you are a loser

at least he's not a nigger like you nigger nogger

Just another goy who grew up with out a dad, nothing to see here friends.

Just screenshotted my saved pics and covered Face

1 min or less

My gluteus aren’t something I train specifically, they’re fine

You fags aren't even worthy of this hawt bod yo.

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>non white manlet
>symbols used by the 6'2"+ blond master race

how does that even work?

You have a home gym? How long would it take to do 50 sets in a workout?

Nvm, asked before reading. Now I wanna know how long have you been doing this routine and are there problems with recovery?

WE WUZ WHITE N SHIT

Looking thick, tight, etc

Trump has been a disaster, though. No wall. Capitulation to Israel on everything. Denies Israel spying. So many Jews in the White House. Never stopped opioid epidemic. Never followed through in looking into white genocide in South Africa. Didn’t defund planned parenthood. Hardly brought back manufacturing. More Jews in his cabinet than any other president.

Wish he did better. Voting is a joke

How many sets of trenbologna are you doing?

I eat 250 to 300 g of protein, fats I don’t track and carbs vary from 0-250. As long as I eat enough even if I get little sleep, like 3 hours, I can still get a good workout in without much noticeable soreness.

Other than creatine which some idiots think isn’t natty I haven’t used anything. Thinking about starting a sarm cycle but I don’t know enough about them yet.

Op, can’t say he’s a productive president, overall a waste of time for the country.

>Pajeet with a swastika and a trump t shirt
current state of burgers

Mirin n redpilled

what are your squat/deadlift numbers? imo the number of sets doesn't matter as much as the number of true "work" sets. Nobody with a 500lb squat for reps has small legs

I mean, how did you put multiple different pictures together into 1 picture?

Post body, faggot.

HH brother
Looking like a hyperborian hero fucking mirin'

I been trying German volume 10x10 recently works for my legs

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I don’t deadlift, I squat 315 for 10

Coolio

Why are so many le 56% american "whites" nazis? Like almost none of them have even german blood inside of them. They'd be the first ones Adolf would've gassed kek.

Based and red pilled

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My comment was more about trenbologna, which was a term I actually heard, than your physique, which is pretty good. Keep going. Not sure you need gear.

>Trump
>Nazi
Oh so you're retarded, nice.

>brown nipples
this
surest sign of a non-white

Kek

He's fucking stacked what are you talking about

lmao

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