Is a 100 pushups,100 squats and a 100 sit ups a viable exercise routine?

>viable
Faggot.
It's not a good program but it's better than nothing you fucking lazy fuck

Me too

That's why you must do gym exercises in groups.

where do you live?

No, it's a retarded dogshit routine.
>requires you to be able to do 100 good form push ups from the start
>push ups have the same amount of reps as squats despite the former being harder to do
>doesn't accomodate for progress by adding reps or using harder variations
>situps are garbage (target too few muscle groups and fuck up your back)
>muscle imbalances due to push ups and lack of pull ups

Never gonna get better unless you try lil niglet.

nigga I've been working out for 8 months and I haven't told anyone my name. 99.999% of the time people will ignore you in the gym.

If you are just starting out you most likely won't be able to do that in under one hour, but if you're already fit enough to do them they won't yield much soon anyway(given that you dont increase the amount).

Why did you pick 100?

do you not know scoobie

Because of a stupid anime he got it from

if you do situps you fuck your back up, ask any physical therapist

>too self conscious to go to the gym
Calisthenics is a thing user

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Swap sit-ups with leg/knee raisers, add pull-ups, leg exercises, start with numbers matching your current fitness level.
Simple as

to be honest its an okay routine first thing in the morning but make sure to do some actual weight training later on in the day, also add pull ups.

Pulling exercises are a must

This is Jow Forums. We're all fucked up socially. Get over yourself and get in there

I've been working out for 6 years. Never told anyone my name.

different user but I don't want to make a new thread. I got narcolepsy recently and prior to that was in relatively good shape. Since I'm sleeping up to 20 hours a day now I'm not moving much, what can I do around the house to lose my gut? Literally the only part of me that is retaining weight.

Stop eating so much.

adderall will solve both those problems

Unfortunately I can't get adderall in the UK. I'm on prescription medication to "keep me awake" as well as a thyroid problem I have developed. I eat two times a day on average but I always feel like I'm starving. Exercise is my only other resort.

"Nobody cared who I was until I put on the mass"

Lets say you broke as fuck and you just want to do body weight exercise - 100 pushups, 100 squats, 100 chinups/pullups, 100 horizontal full-body rows, and ab work with 10km running would presumably get you good results but you will only be good at doing that routine and your strength will eventually plateau.

Basically this. Do planks until failure between sets of good form pushups if you want a good core.
Try and move towards handstand pushups as a goal too.

Run 10km a day and you'll be in total agony in no time.
You can't even build up to to 10km a day, every day that is way too much and you will burn out very quickly since even pro athletes have deloading phases or when they do mega events they have rest periods before and after.

And before you say anything, no, user, you're not some African tribesman so just shut up.

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>Unfortunately I can't get adderall in the UK

Get dexamphetamine and it's usually a psychiatrist that prescribes that, not a doctor.

Do it every other day. If you do it every single day you won't get any rest and will never build any muscle

Ur a big guy

UU
UU

Mate, gym should not be that expensive and once you get in ask an instructor how to use the macchines. You got one life, tomorrow might be last, dont overthink

Pirate p90x3. Work at home, mainly body wight shit and if you have some dumbells you are set. He has exercises with pull up bar but you can check jewtube for dumbell exercises to replace pull up bar.

>pushups are hard than squats
OKAY BUDDY

>gym should not be that expensive
My bank account is in the negatives from overdraft fees and I need to fix that first, because all gyms in my city require direct payment from bank.

Can I just do a few push ups instead?

Perfect score for marine core PT tests are 3 miles in 18 minutes followed by 20 pull-ups, 100 pushups, and 200 sit-ups if I recall correctly.

If you can manage that, you’re fitter than most people and could probably attempt a special unit selection course.

found the t-rex

Body weight squats is the assumption here dummy

Yes

Dumbbells

Start with 20lbs DBS for squats...work up to 50lb DBs.
10lb DBs for situps, workup up to 25lb.
Elevate feet on bed for pushups. Add a backpack with weights.

How the fuck are pushups NOT harder than bodyweight squats you absolute retard?

You faggots aren't going low enough

No just use a barbell

Goodbye knees

sit ups will fuck up your spine. replace with hollow body into harder shit as you gain core strength. do not do situps more than like once a week and even then why do situps when way better bodyweight variatins exist

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This. I do planks and move my elbows forward to make it much harder. Kills my abs.

do this
thepìratebay.com/proxy/go.php?url=torrent/9512033/P90X3_Deluxe_-_x264_-_MP4_-_WEBrip

And drop the squats

How do you get to 100 in a row?

>Not recognizing the One Punch Man workout

>70k a week wreck your knees
lose weight

Basic bodyweight routine

– done thrice a week on non-consecutive days
– for absolute beginners to any form of fitness
– to be done in a circuit fashion
– leg exercise can be – lunges, get-ups, step-ups, eventually practice for pistol squats

Workout
A1 Pushups – 3xAMRAP / 60
A2 Chinups – 3xAMRAP / 60
A3 Leg exercise – 3xAMRAP / 60

Advanced bodyweight routine

– also my ideal vision of a teen workout
– once you can do more than 20 reps on all exercises, you can add some weight (backpacks, belts, and similar)
– also to be done as a circuit, thrice a week on non-consecutive days
– for non-teens who wish to utilize this, superset exercises (don’t do them as a circuit), up the rest times to 60 sec and do 3 sets of 8 to 12 reps

Workout
A1 Pistol squats – 2-3×10-20 / 45
A2 Dips – 2-3×10-20 / 45
A3 Chinups – 2-3×10-20 / 45
A4 Pushups – 2-3×10-20 / 45 -work your way up to a handstand pushup
A5 Inverted rows – 2-3×10-20 / 45
A6 Hanging leg raises – 2-3×10-20 / 45 -work your way up to a full hanging V-up
A7 Back

Source:
>scoobysworkshop.com/21-workout-routines/
grate page for newfags, poorfags, fags and everyone in general.