Gym Etiquette 101

do I need to ask if i can help them or just rerack without saying nothing like a sperg?

Why? I don't want to go to the gym to post on social media as i don't even use them.
I'll probably carry my phone around just to listen to music with bluetooth earphones, is that bad?

gg

There will be a dirty towel on the floor right after entrance. Don't pick it up and you'll be fine

Attached: peka.jpg (900x450, 57K)

don't act obnoxious. clean up equipment after use. put equipment back where it belongs after use. pay respect to the biggest guy in the room by giving him a shoulder rub. don't occupy equipment you're not using (or that you're just planning on using in the future).

rerack your fucking weights
dont be a nigger and drop shit everywhere fucking with every piece of equipment before you even think about putting shit back. exception is if you're the only person in there.

Don’t take up too much time at one machine

Last time I was in the gym I was fuming at this fag for doing no less than 10 sets of bench.
Once he started taking weights off I was like “ok great, he’s done” and then he starts putting fucking bands on the bench press.

Try to aim for 15 minutes tops with a lift unless you can clearly see nobody is interested in using that rack

Don't make more noise than you need to (don't have to be silent but don't make a fuss)
Wipe the equipment when you're done
Rerack your weights in a sensible manner
Don't try to correct someone's form (no matter how many AthleanX vids you've watched) unless you're both bigger than him AND he's in immediate danger of snapping his shit

alright

What if i need to do 30 min or more on the Treadmill or Stationary Bike?

Do you think it can help to watch videos on form for "personal use"?

By "personal use" do you mean personal use or masturbation? Either way, sure

your gym should have more than one set of cardio equipment. my poverty gym has 5 treadmills. if there's that many you're fine of course if there's less they can get fucked you were there first in my opinion. treadmills/bikes are low priority, you can do that shit outside the gym but finding free weights and/or machines is a gym thing.

This month i'm probably going to do mostly cardio to lose weight.
i could to this outside the gym but the problem is that here is gonna get cold in one month, if i don't need to i don't to want to go out and bike/run with fucking wind and rain.

This is dumb advice. I base some of my intensity off of heart rate metrics and need to check my phone for that. No one should give jack about someone minding their own business unless their phone's making noise

Dumb zoomers wasting time on the bench checking their “insta” when I’ve been waiting for a half hour for you to finish
Fuck you

Fuck you, I'll take as long as I please. Next time I'll do 15 sets.

no, its easier to the weights on the bar if they're in neat piles on the floor

its also easier to just not go to the gym you lazy faggot

Taking time on cardio machines is ok.

>need to change weights every set
>lmao just hop on the gym bus to the weight rack
>or just pick the weight off the floor

Rack your weights
Wipe your shit down
Don't grunt/drop the weights if your a newbie.

are you retarded? my training plan is on my phone. my timer between sets is on my phone.

Clean your room
Boomers gonna boom

Rerack your weights, wipe down the equipment, and don't visibly stare at the gym thots (we all do it, just don't make it too obvious)

Fuck you. I use my phone to journal my lifts and sets. And to change my music.

cringe

before you lift, you have to say hi to everyone at the gym

You can work in fag. Deal with it. I'm gonna do my 13 sets on the four major lifts

Yeah I really want to work in with your elastic band bench bro

When you vape between sets make sure to blow it on the gym equipment your waiting for so that the guy using it knows your ready for it.

you ride a walmart scooter to the gym Im sure of it

This

Always spot everyone around you and make sure to correct their form

Nah, fuck you bitch. Work in, or fuck off. I have a routine to do.

Rerack your weights into the right spot, don't ego lift, don't drop your weights, don't make a ton of noise.

Attached: E68EB57E-39BB-44F9-9420-CA64CD543D14.jpg (1242x1633, 1.47M)

Try not to stare at gym thots, even though they show off their abs and perfect asses you have to resist.

lol look at all the babies addicted to the phone
the world worked fine before the iPhone

Based. I went to the gym at normie hour today and oh my fuck.
> children
> dumb bitches
> DYELs
> 4 roid monkeys preying on the herds of dumb bitches
> weights and plates all on the floor
> what little was racked, was racked all in the wrong place
Nightmare

It makes no sense to rerack the weight when someone else might want to use the bar later. If they do, all the plates are neatly on the floor for the to put on the bar

Yeah man, I live the same at home. What's the point of putting cutlery and cooking utensils away? I just pile them on the floor for the next time I need them. Same with clothes.

Attached: 1568781395411.jpg (500x388, 39K)

make sure to always tip your receptionist. a lot of people don’t do this and it’s one of the main mistakes people make when first going to the gym.

Just remember to tip the receptionist

Why wpuld you tip the receptionist?

Post body

Post body