It's urgent Jow Forums help me please, it's really important because when i bite my cheeks (in order to get cheekholes) i instantly look handsome no joke it's spectacular how it change my face.
I have good cheekbones and jaw line but cheekfat ruin it all. Is there some exercices, diet, regime to lose that shit?
I hope it's not "la boule de bichat", i don't know how to translate it in english, but in brief it's the fat that babies have in the cheeks, and certain persons keep it when they grow up so it becomes impossible to remove with natural ways, so in this case the only solution is surgery.
Your bf is too high or you just don't have the bone structure you think you do.
Camden Nguyen
lose weight or surgery or cryolipolysis no natural way to target specific parts or your body for fat removal
Camden Campbell
on a real user, it probably is the bichat fat pad/buccal fat pad
i had the exact same thing as you; sucking cheeks in made a massive difference to my facial aesthetics - i have a strong jaw naturally and decent cheekbones
a few months ago i decided to just get the fat pad removed, and the difference has been insane
if you're already low bodyfat and serious about getting rid of cheek fat, i'd recommend getting surgery, you wont regret it
Camden Green
Don't think i'm dumb i know it, but fat can be really incrusted in certain parts so it requires more effort to lose it. For exemple if i start doing cardio i'll lose quickly from my belly, and after that from my hips... There is a certain order.
Parker Gutierrez
Yh I'm seriously thinking about it, i'm gonna start an intense cut end-january, if my cheeks still fat i'll start to save money for it.
Justin Butler
How much water do you drink? When I water fast the difference is night and day with my face.
Henry Young
Arround 2-3L per day, so i don't think it's water retention.
Cooper Ward
how much did you pay?. i will stop trainning in february to let the joints repair and i was thinking in a small surgery inprovement
James Ross
The problem with buccal surgery is that you'll age like shit.
Adam Lee
You lose weight you fuckin ding dong
Camden Rodriguez
You can't target fat.
You have to just keep lowering you're BF until it goes. If you get to 10-12% and it's still there, you're fucked.
John Peterson
OMAD until you are 6% body fat
Kayden Ross
Yeah there's a natural order to where you lose fat, but you can't change that order by targeting areas. You just have to lose and lose until it's the cheeks where you lose the fat.
Thomas Brooks
Why would that happen?
Chase Cooper
>lost 10+ lbs already >belly fat significantly reduced >face still fat and didnt change >going near underweight bmi
Fuck me i literally wil disappear just to get a thinner face
Noah Allen
what BF% are you?
Bentley Martinez
It's like my face lags behind the rest of my body. If I'm 15% bf it's like my face is still stuck at 20%. Have to hit
Aaron Martinez
depending on your genetics you could prob hold 10-13% year round, lean bulking to 13% then cutting back to 10
Evan Flores
depends on genetics. everyone in my family has chubby cheeks like that, and paren'ts cheeks still haven't hollowed out even into old age, so i'm not especially worried cost me 4500, but i'm an ausfag and wanted to make sure i went with a top doctor, you could pretty easily get it for much less, depending on where you are
James Sullivan
Idk but its still pretty high but not as high as when i before i started liftin 3 months ago.
What weight were you when your face wasnt fat?
This just came into my head. Maybe we should go down to the weight when we had a thinner face? I ysed to be skelly and only had a fatter face when i got to 120lbs. Shoukd i go down to 100lbs? Or will i die?
Nolan Price
might be an overdeveloped buccinator, if weight loss didn't help
Wyatt Rivera
12% bodyfat
Connor Bell
curr at 20% bodyfat will it improve if down to 10%?
Alexander Barnes
In most cases, yes, but it depends on bone structure. If you have bird bones you'll look worse at a lower bf.
