I fucking love safety bar squats bros

curled it.

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>nooooo that's cheating

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i fucking love athletic training platform squats bros

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>muh REAL SQWAATS
lmao you're fucking pathetic

Why does he look like someone from bobs burgers.

Fucking based

i can't decide how these compare to other squat variants. I feel stronger on these than on the Front Squat, but weaker than on the High Bar Back Squat. It feels like a Zercher Squat but without the arm pain.

Today I did a 345lb SSB squat, my PR front squat is 315 and my PR back squat is 415. I think I'm gonna try to get SSB up to 400lbs and see what that does for my back squat

isn't that just a belt squat?

Why are there safeties on a belted squat machine.

what's the point of squat if you cant go heavy.. you're no building any muscle squatting 35 pounds..

Probably a dumb question, but I've been feeling a lot of pain in my groin recently and I'm pretty sure it's 'cause I've been overworking myself with my squats.
Should I use less weight, do less reps/sets, stop completely til it feels better, or just power through it?

wtf are squats for?

decrease ngmi levels

They give me massive erections the next day or two afterwards, then I limp around the house with the doms, dick in hand trying to stick it in my wife

How old are you? Serious question, because if you are fresh out of your growth your bones in that area might suffer from a continuous stress fracture.

Or you hit enough weight to finally become a man, who knows

>you can squat if you want to

FUCK I need one. My rotator cuff screams in agony from squats. Thanks a lot lateral raises.

hope you went with the elitefts bar otherwise you should probably kys

23.
Only been working out for 1.5 months, consistently adding 2.5kg to my squats every gym visit, record is 77.5kg. Going three times per week.
I'm mostly just unsure of whether or not this pain is normal or if it's something I need to be worried about.

Sounds like a horror movie setup
>She's never gonna make it
>SQUAT DAY
>Summer 2020

?? What makes this safer than a regular squat bar?

whats so safe about these? You have to change your form instead of using a regular high bar squat form and when you fail the set, you cant dump the bar behind you and you might not be under some safeties if this thing doesnt fit

So I guess you are doing any 5x5 LP program. Did someone teach you the squat? If not, film yourself during your lift from the side and behind and let a coach/powersquatter look over it. Otherwise, get your regeneration straight, go for it for another week, if it doesnt get better or even worse, take a week off with only light squats, maybe 60 kg with 3x5

Yeah, a friend of mine taught me to squat, along with every other exercise on the program. According to him, my form is pretty good.
I think I'll try doing 3x5 with lower weight for a bit and see if that helps. Thanks for the advice.

Kek based af

We are bro

>she’s fine as long as she stays moving
>as soon as she stands still for too long..

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Good fucking movie. Freaked my shit out the first time I watched it.

>lifting weights
>weak
fuck off pussy

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I thought it was really underrated myself, I really liked the soundtrack too.

Partial deadlifts from various heights

I agreed, it was actually making fun of all the horror movies that included sex scenes for some stupid reason.

can't wait for the sequel

Comfy

I'm intrigued. Can I get a rundown?

Good post

Unless you're made of light, your own body mass (and gravity) is weight in itself