/nig/ - Never Improve General

>Never improve general
>How have you improved yourself
A bit antithetical, don't you think user. Also

>/Nig/
Kek

Because it feels pathetic in general. Why would I not stop masturbating if I'm motivated to do so?

>Twitter retards and xhamster

I'm out of the loop. What the hell is going on

/GER/

>/sig: taken down
>/nig never improve general: ok
Fuck u jannies

good question, that sounds like a question you should answer u clown

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Bulking works great and it hella improves your balance. The problem is you basically need to constantly eat pizza while walking slow for 20 miles a day. You need real roads and hills, no treadmills.

It works and sucks.

Hongery Sabea is best Sabea.

>DANG IT I want a BIG BOOTY BIG BREASTED BLONDE FRAU to fucking TUCK ME INTO her fucking TITS and GRIND THE fucking SEMEN OUT of my fucking DICK and FEEL THOSE HUGE TITS

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>six feet tall
>was 185 last winter
>dad kept bullying me about my weight
>cut down to 167 this summer
>162 when I just weighed myself at the gym today

Yet I still seem to visually have a decent pudge around my belly- directly under my belly button and nowhere else. Fucking hell how do I get rid of it.

Sabea is permanently thin and flat, no matter how much she eat.

Seriously, fuck her. I gain 5 pounds when I look at a slice of cheese.

They're scared.

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bulk up to 200 them cut back down to 160

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>in intermittent contact with old hook up
>reciprocal flirting over months
>ask if she wants to hang out yesterday
>tfw it's today o'clock and no response
>the coward ghosted me

oh well, at least I asked.

I made progress learning ollies and set a new deadlift PR so that's neat

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Oh. So they're using liberal media tactics a la cnn.

Though I'm not sure how the coom posting will damage xhamster in any meaningful way. I think we should go further.

alright bros, im almost 6'' and 171 pounds, what should I aim to bulk to?
Also whats everyone reading? Im currently reading pic related

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Is it somewhat of an achievement to have to have something like that made out of your comment?

it means you made someone laugh, I see that as an achievement
but probably not, any retard with little photoshop skills could make that.

But still, you made me laugh so thanks (if you're
the op)

> lift heavy
> eat heavy
> keep loosing weight
I hope I’m just doing body recomposition or something otherwise my gains are slipping away. I’m hitting PRs though

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It's literally true though. Not say xhamster or cooming is cool but every no fap community is basically red pill adjacent. I don't understand why alt righters get upset when they're called alt right, racist, anti-semite, etc.

>read another chapter of Nietzsche this week
>Fasted for 48 hours
>Maintained 5 days of gym/week
>Abs coming through
>Hit a financial milestone yesterday

Still no gf. Really I'm happy on the whole. Nietzsche still fucks with me though.

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>whats everyone reading?
Beyond good and evil

Are you enjoying that book? Would you recommend?

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yeah its pretty based, there a few things I disagree with but overall really good, youll like it if you like Nietzsche

We dont, we think its funny, the point is that theyre trying to keep you watching porn by saying your an alt right antisemite if youre anti porn

I understand why it's a /nig thread, Tranny Jannies don't like, and I cannot understand why the /sig threads.
So maybe they will leave a thread that promotes being average and largely useless alone.
I don't get why they leave /fph which is basically insulting fat cunts, but get so irate over a thread that tries to promote a bit of positive growth in others. Very strange.

Somehow I doubt the 65+ demographic is participating in no nut november but the 18-25 isn’t

I'll check it out. Thanks fren

user please self reflect for a minute and realize how fucking stupid you'd have be to genuinely think this.

>bought a bike recently because I prefer riding within 10 miles instead of driving
>didn't consider that I'm bulking
>still 11lbs short of where I'm gonna cut
>can't go on my night rides because I can't stand the idea of eating more than I already am

give me one good reason I shouldn't hop on gear

Same. They're still pretty much on the tail end of noob gains, tho. I can't wait for winter. I'm going to just focus so fucking hard on getting strong. Can't wait.

thats literally what theyre doing in the pics: associating not jacking off with being "anti gay, anti woman, anti semitic"

But he's right

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a significant portion of people who identify as """alt right""" legitemately are scared of admitting they are racist. why do you think they come up with copes like "im not racist, every race has problems" or "its not racism if its true".
its nonsensical, but you still hear it all the time.

You are the one false flagging here. You are the ones forcing your hip new nofap wojak on every thread with a somewhat attractive woman. But you're going to call me a j00 anyway aren't you?

>>read another chapter of Nietzsche this week
It took you a week to read one chapter?

I literally am no racist. all I care about is intelligence. Intelligence is genetic, and so every race of people can be cured of stupidity if the right genes are injected into their gene pool via sperm donation.

I envision a time where humans of all races will be equally super intelligent, and we will have eternal global peace and prosperity.

Now this is bait

Cringe, only a small elite should be intelligent. The rest will be cattle who won't use as much resources.

Struggling to make it through this DESU. It's just so caveman

>Nose man
Every fucking time

If you care about intelligence, then you care about existing statistical trends in racial intelligence.
Of course i have no answer to your dream of equal superintelligence. no fucking clue what that means. please elaborate. and share details about your utopia as well

it actually wasnt. i am arguing that racism is natural. nowhere in the definition of racism does it say it only refers to unfound biases that make no sense. even something reasonable likd making cultural generalizations based on race is technically and literally racism, yet 1. it is not incorrect 2. it is physically impossible to avoid, assuming you are a human being (with functioning pattern recognition)
racism can extend to any prejudice you have in mind. physical, mental, religious, whatever you wish

You just proved his point.

Got my 1km swim time down to under 20 mins. I want to hit 17 mins by the end of the year.

I've got fat BUT i've also learned to code

Brain gains, body losses. Now I need to make body gains so I stop feeling this disgusting self hatred. Wish me luck

>been improving fine for the past few months
>playing guitar, lifting, running, studying programming
>be now
>stopped playing guitar, running and studying.
>still lift but only hanging on due to discipline

What gives? I do fine for a few months but I seem to regress back to being a lazy piece of shit. My brain feels foggy so I can't concentrate on studying or playing guitar. Zero motivation. I feel apathetic.

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I just had a Chinese buffet

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if jacking off feels pathetic you have some psychological issues going on about your sexuality

cope

seethe

you?

incentivized sperm donation eugenics is the plan for utopia: pay women have children with super intelligent sperm donors. Sperm is plentiful and so it can beat demographic trends and prevent idiocracy.

How did you get from whether people jerk off or not to racism? Do you really think if someone abstains from wackin it that they will become "red pilled" and then become "the radical alt right"? Or is that what xhamster told you to think buddy :^)?

>never improved my work ethic
fuck, I'm never going to make it at this rate.

Lost 90pounds gained muscle got handsome and happy

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Finally started my gym habit, next challenge is to do it in the morning before work.
The focus for the rest of the year is to pass my exams and get back the meditation habit. Hopefully I'll have some perspective on what to work towards in the new year once I'm past this stage.

I bought gym membership and a dumbbell set

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Read Schopenhauer

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Evola is an improvement over Nietzsche in relation to societal progress to current year.

He was right about everything, you know

A SUCCULENT CHINESE MEAL?!

Schipenhauer is blackpilled as fuck, especially concerning women.
Women may be the nigger of the sexes, but they are necessary, we need to reconciliate with them in our minds.

haha, right in the shekels.
oy vey!

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Oooh that's a nice headlock sir. Aah yes, I see that you know your judo well

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>lost 12.5kg
>started going to the gym 3x a week and making steady progress
Feels nice.

Nice. What's your goal mate?

Fixed problems in my first pull
Learned hook grip
Started cardio w/IF, getting leaner
Left shitty customer service job, finally going back to school for programing degree

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Working on losing my belly fat but I'm clueless so I do like 90 minutes of cardio stuff 3 times a week

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I really don't have much of a specific goal in mind.
I started losing weight because some family members had pointed out that I had gained a noticeable amount of weight over the past few years.
I want to be able to bench more than 80kg before August 2nd, 2020, but that's about the only real goal I have.
Thanks!

Cardio is shit, user. You're a man, the best way to lose weight is to create muscle. Two birds one stone.

Lift the heaviest thing you can lift.
Do it again.
And again.

Also, eat less calories.

Building muscle is good but cardio is anything but shit, improving cardiovascular level is what will make you healthmog people

Just do both.

this year I was lifting normally and by the end of June I was able to deadlift almost 250 for reps
over the summer I decided not to lift because of work and getting ready for college and what not
I ended up losing a whole whack of gains
I went from repping 2pl8 to struggling with 1.5pl8
But over 3 weeks into college and thus three weeks of lifting, I managed to make up some gains back

on a side note
I'm like the first one in the gym when it opens at 0530
the boomers call me the early bird

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And that's your friend, Bird Leaves No Eggs?

>turned 30
>gave up
>started NEETing
>got NEETbux
>bulked a bit
Don't you wagies need to be at work? My coffee doesn't pay for itself

My gov doesn't provide neetbucks

Who is wrong in this?
The chad masturbating discreetly when given the opportunity,
or the thot that is clearly voluntarily displaying her sexual attributes in a public space?

>my king is eating bread
that's it, im supporting mordred, the king is dead, long live the king!

I'm self-employed, so I have the best of the two worlds, but if you're like most men, being jobless will slowly kill you inside because you lose all drive and most meaning in your life.

Men were not made to be passives, if your brain think you're passive, you're going to be depressed like a tranny with a cognitive dissonance.

the society

Which country? France?

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>new government headed by socialists
>the new government budget hits most hardly at the working class
REEEEEEEEEEEEEE

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> started lazing around
> Lost job
> No gf

Am i doing well /nig/? How can i improve even less?

Yes, the only thing i improve is in take cold showers, and thats it, i am a coomer but its dificult do the no fap when you are you own fetish.

No hygiene? Just fast food and coke or energy drinks?

lift heavy

I'm a burger and the NEETbux are just food stamps. I use them on organic whole bean coffee and pomegranate juice inter alia. I always go to the store after the gym. The cashiers probably disapprove of my eating on the public dime as a childless and able-, in fact swole-bodied young adult.

I'm the Jow Forums classic: bright kid who went funny in the head and pissed away all his potential. Man you shoulda seen me at 19 when I was wrestling D1 and had glorious blond hair. Killed at standardized/IQ tests too. Everything seemed so lame and beneath me so I didn't do it so ultimately I did real actual NOTHING.

I have this incredibly unrealistic dream of wrestling freestyle then doing MMA in the near future. That will either 1. work (0.2%) or 2. motivate me enough to get healthy at which point I will accept reality and work on becoming a "late start" office drone (99.8%). Rolling the suicide % into option two, keep that chin up.

Thanks for reading my narcissistic blog post. I only ever think about myself and the cuppas just hit. Chop chop, wagies.

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